Sports & Fitness
To register please call 914-606-6830, press option 1
Please consult a physician before attending any physical fitness classes.
SPORTS & FITNESSS
Strength Training for Women
An introduction to the principles of strength training with an emphasis on technique and injury prevention. Instruction in bodyweight training and equipment usage will assist in designing personalized workout routines for use at home or the gym. Wear comfortable attire and sneakers.
CE-FITNS 2085, 10 Wed., Jan. 26-Apr. 6 (skip 3/16), 7:00-8:30 pm, PEB-Fitness Center, $197. R Varian. #18454
Strength Training for Men
Geared for the beginner, this course will cover the fundamentals of equipment use; proper form; design of a workout routine; progression and variation; spotting; and gym navigation. Participants will complete a supervised full-body workout during each class and will acquire an exercise toolbox of compound and isolation exercises for use at home or in the gym. Minors ages 16 and 17 must be accompanied by a parent.
CE-FITNS 2089, 8 Thurs., Jan. 27-Mar. 24 (skip 3/17), 7:00-8:30 pm, PEB-Fitness Center, $166. R Varian. #18455
Golf for All Levels
For more information and/or weather-related questions, contact instructor Joshua Dunn, at 917-907-1874 or email: joshuagolf12@gmail.com; or visit www.mindfulsportsexperience.com/
Classes take place at Game on Golf, 701 Dobbs Ferry Road, White Plains, NY. * Students will buy a membership card for use of golf range and golf balls equal to the amount of times range is used for classes. They will be pre-charged for 3, 5 or 10 sessions ahead of time and will use the same code each visit to dispense the balls for class.
Introduction to Golf
Learn the fundamentals of golf. Each student will gain a working knowledge of the game. Class will cover terminology; etiquette; rules; and practical skills for driving, putting, chipping, and pitching. Bring whatever clubs you have. The first class will focus on putting.
CE SPORT 2010, $175 (+ cost of balls at site). J Dunn.
Sec. A: 6 Tues., Apr. 26-May 31, 5:00-6:30 pm. #18561
Sec. B: 6 Wed., Apr. 27-June 1, 5:00-6:30 pm. #18562
Back to Basics Golf
Designed for golfers of all levels who need a skill and feel refresher. Learn basic swing mechanics utilizing grip, stance, and posture.
CE-SPORT 2035, $80. J Dunn.
Sec. A: 3 Tues., Apr. 5-19, 4:00-5:00 pm. #18553
Sec. B: 3 Wed., Apr. 6-20, 5:00-6:00 pm. #18554
Sec. C: 3 Wed., Apr. 6-20, 6:00-7:00 pm. #18555
Short Game Golf
Learn putting and chipping, various types of shots and reading greens and rough. Including sand shot, flop shots, and bump and run shots and when to use them. Also, learn short putting versus lag putting and keeping a constant tempo.
CE-SPORTS 2041, 3 Tues., $80. J Dunn.
Sec. A: Apr. 5-19, 3:00-4:00 pm. #18556
Sec. B: Apr. 5-19, 5:00-6:00 pm. #18557
Sec. C: May 3-17, 3:00-4:00 pm. #18558
Sec. D: May 3-17, 4:00-5:00 pm. #18559
Hatha & Kundalini Yoga
Combines Hatha Yoga (posture alignment, strength, and flexibility), with Kundalini Yoga (breath techniques and movement) to regenerate and heal the nervous system, releasing powerful, healing, youth hormones. This balances, harmonizes, and rejuvenates body, mind, and emotional systems for profound healing and youthfulness. Bring yoga mat, towel, or firm sitting-meditation cushion.
CE-FITNS 2010, 12 Thurs., Feb. 24-May 12, 7:00-9:00 pm, PEB-Mat Room, $285. M Orfino. #18680
Judo for Adults
CE-SPORT 2004, PEB-Mat Room, $259. Sensei Watanabe.
Sec. A: 14 Sun., Jan. 23-Apr. 24, 10:30 am-12:00 noon. #18941
Sec. B: 14 Mon., Jan. 24-Apr. 25, 7:30-9:00 pm. #18942
Sec. C: 14 Wed., Jan. 26-Apr. 27, 7:30-9:00 pm. #18943
Register for one session for $259. Save $$: Register for all 3 sections for $645.
Aikido (Tomiki Style)
An art of self-defense utilizing strikes, arm locks, wristlocks, and off-balancing techniques to control or defeat an opponent. Aikido techniques have a direct application in police work and personal self-defense methods.
CE-SPORT 2000, PEB-Mat Room, $259. Sensei Watanabe.
Sec. A: 14 Sat., Jan. 22-Apr. 23, 2:00-3:30 pm. #18944
Sec. B: 14 Tues., Jan. 25-Apr. 26, 8:00-9:30 pm. #18945
Register for one session for $259. Save $$: Register for both sections for $460.
Cardio Kickboxing
A multi-dimensional fitness course consisting of basic kickboxing instruction, calisthenics, stretching, and aerobic conditioning. Students learn proper skill development and practical application.
CE-SPORT 2001, 10 Fri., Jan. 28-Apr. 8 (skip 3/18), 7:00-9:00 pm, PEB-Boxing Studio, $223. R Varian. #18457
Judo for Children and Parents
CE-SPORT 2005, PEB Mat Room, $259. Sensei Watanabe.
Sec. A: Parents & Children (Mixed class): 14 Sat., Jan. 22-Apr. 23, 12:30-2:00 pm. #18946
Note: Parents MUST register and pay tuition along with child.
Sec. B: Children (ages 4-13) and Adults (Mixed class): 14 Sun., Jan. 23-Apr. 24, 12:00 noon-1:30 pm. #18948
Note: Parents MUST be at the entire class to supervise (registration for parent not required).
Register for one session for $259. Save $$: Register for both sections for $460.
Self Defense for Women
A multi-dimensional martial arts course consisting of basic striking/grappling techniques, rape defense, escapes, and weapons defense. Course includes fitness regimen.
CE-SPORT 2006, 10 Tues., Jan. 25-Apr. 5 (skip 3/15), 6:30-8:00 pm, PEB-Mat Room, $181. R Varian. #18456
Introduction to Boxing
A great way to get into shape! Train in the same ring as Mohammed Ali and Rocky Marciano in the historic boxing venue at WCC—the only intercollegiate boxing program of over 40 years. Focus of training includes balance, footwork, and defensive and offensive tactics. Actual workout with instructor takes place for 1-hour within the 2-hour period. The other hour is for observation and feedback. Last workout from 7:00-8:00 pm. Please bring hand wraps and gloves (also available for purchase at class) and mouthpiece. Class size assures individual instruction. Men and women 18 years of age and older are welcome.
CE-SPORT 2003, PEB-Boxing Studio, $155 for one section; $290 for two sections; $405 for three sections. N Delury.
Sec. A: 10 Mon., Jan. 24-Mar. 28, 6:00-8:00 pm. #18627
Sec. B: 10 Wed., Jan. 26-Mar. 30, 6:00-8:00 pm. #18628
Sec. C: 10 Sat., Jan. 29-Apr. 2, 2:00-4:00 pm. #18629