Westchester Community College, State University of New York

An introduction to the principles of strength training with an emphasis on technique and injury prevention. Instruction in bodyweight training and equipment usage will assist in designing personalized workout routines for use at home or the gym. Wear comfortable attire and sneakers.

CE-FITNS 2085, 10 Wed., Jan. 22-Apr. 1 (skip 3/11), 7:00-8:30 pm, PEB-Fitness Center, $190. R Varian. #15572

Geared for the beginner, this course will cover the fundamentals of equipment use; proper form; design of a workout routine; progression and variation; spotting; and gym navigation. Participants will complete a supervised full-body workout during each class and will acquire an exercise toolbox of compound and isolation exercises for use at home or in the gym. Minors ages 16 and 17 must be accompanied by a parent.

CE-FITNS 2089, 8 Thurs., Jan. 23-Mar. 19 (skip 3/12), 7:00-8:30 pm, PEB-Fitness Center, $160. R Varian. #15573

Combines Hatha Yoga (posture alignment, strength, and flexibility), with Kundalini Yoga (breath techniques and movement) to regenerate and heal the nervous system, releasing powerful, healing, youth hormones. This balances, harmonizes, and rejuvenates body, mind, and emotional systems for profound healing and youthfulness. Bring yoga mat, towel, or firm sitting-meditation cushion.

CE-FITNS 2010, 12 Thurs., Feb. 13-Apr. 30, 7:00-9:00 pm, PEB-Mat Room, $275. M Orfino. #15211

Tai Chi is a centuries old exercise that is appropriate for people of all ages and fitness levels. It is taught in slow, relaxed movements that are simple and graceful, and aids with balance, coordination, and concentration. It has long been known as a way to promote health and longevity in Chinese culture, and is often called meditation in motion

CE-FITNS 2015, 10 Thurs., Jan. 23-Apr. 2 (skip 2/20), 9:30-11:00 am, KNC-4, $175. K Whitten. #15256

Qi Gong is a 3000-year-old technique that trains your mind to direct the body’s life force called “chi.” It is used to achieve mental, physical, and spiritual balance through a series of physical movements and meditations. It helps to develop your own healing energy, achieve balance, alleviate stress, and maintain health and well-being.

CE-SPORT 2026, 10 Thurs., Jan. 23-Apr. 2 (skip 2/20), 11:00 am-12:30 pm, KNC-4, $175. K Whitten. #15257

CE-SPORT 2004, PEB-Mat Room, $250. Sensei Watanabe.
Sec. A: 14 Sun., Jan. 26-Apr. 26, 10:30 am- 12:00 noon. #15576
Sec. B: 14 Mon., Jan. 27-Apr. 27, 7:30-9:00 pm. #15577
Sec. C: 14 Wed., Jan. 29-Apr. 29, 7:30-9:00 pm. #15578
Register for one session for $250.
Save $$: Register for all 3 sections for $645.

CE-SPORT 2005, PEB Mat Room, $250. Sensei Watanabe.
Sec. A: Parents & Children (Mixed class): 14 Sat., Jan. 25-Apr. 25, 12:30-2:00 pm. #15579
Note: Parents MUST register and pay tuition along with child.
Sec. B: Children (ages 4-13) and Adults (Mixed class): 14 Sun., Jan. 26-Apr. 26, 12:00 noon-1:30 pm. #15580
Note: Parents MUST be at the entire class to supervise (registration for parent not required).
Register for one session for $250.
Save $$: Register for both sections for $460.

An art of self-defense utilizing strikes, arm locks, wristlocks, and off-balancing techniques to control or defeat an opponent. Aikido techniques have a direct application in police work and personal self-defense methods.

CE-SPORT 2000, PEB-Mat Room, $250. Sensei Watanabe.
Sec. A: 14 Sat., Jan. 25-Apr. 25, 2:00-3:30 pm. #15581
Sec. B: 14 Tues., Jan. 28-Apr. 28, 8:00-9:30 pm. #15582
Register for one session for $250.
Save $$: Register for both sections for $460.

A multi-dimensional fitness course consisting of basic kickboxing instruction, calisthenics, stretching, and aerobic conditioning. Students learn proper skill development and practical application.

CE-SPORT 2001, 10 Fri., Jan. 24-Apr. 3 (skip 3/13), 7:00-9:00 pm, PEB-Boxing Room, $215. R Varian. #15575

Bring comfortable clothes, tennis sneakers, racquet, and a fresh can of tennis balls to first class. Classes held rain or shine (indoors or out).

CE-SPORT 2008, 6 Sun., Apr. 5-May 10, PEB-Courts (behind gym). Classes postponed due to inclement weather will be made up. $75. T Pennyfeather.
Sec. A: 9:00-10:00 am. #15583
Sec. B: 10:00-11:00 am. #15584

A multi-dimensional martial arts course consisting of basic striking/grappling techniques, rape defense, escapes, and weapons defense. Course includes fitness regimen.

CE-SPORT 2006, 10 Tues., Jan. 28-Apr. 7 (skip 3/10), 6:30-8:00 pm, PEB-Mat Room, $175. R Varian. #15574

Learn the basic fundamentals of golf. Each student will gain a working knowledge of the game. Class will cover terminology; etiquette; rules; and practical skills for driving, putting, chipping, and pitching. Bring whatever clubs you have. The first class will focus on putting (if you do not have a putter, one will be provided). Location: Dunwoodie Golf Course, 1 Wasylenko Lane, Yonkers, 914-231-3490.

CE SPORT 2010, 6 Wed., May 13-June 17, 5:30-7:00 pm, $150 (+ cost of balls at site). J Dunn. #15197

Designed for golfers of all levels who need a skill and feel refresher. Learn basic swing mechanics utilizing grip, stance, and posture. The first class will focus on putting, the second on chipping, and the final class on full swing techniques. Bring your own clubs.

Class held at Dunwoodie Golf Course, 1 Wasylenko Lane, Yonkers, 914-231-3490.

CE-SPORT 2035, $65. 3 Wed., 7:00-8:00 pm. J Dunn.
Sec. A: Mar. 4-18. #15194
Sec. B: Apr. 15-29. #15195
Sec. C: May 13-27. #15196

For those adults who cannot swim at all, with no previous experience, and who are fearful in the water.

CE-SPORT 2012, 8:00-9:00 am.
Sec. A: 12 Fri., Jan. 24-Apr. 10. #15585
Sec. B: 12 Sat., Jan. 25-Apr. 11. #15586
Sec. C: 12 Sun., Jan. 26-Apr. 19 (skip 4/12). #15587
Sec. D: 12 Mon., Jan. 27-Apr. 13. #15588

For adults who are not comfortable in deep water, but are comfortable swimming in shallow water and can perform the basics: submerge face in the water, kick, and doggy paddle.

CE-SPORT 2037, 9:00-10:00 am.
Sec. A: 12 Sat., Jan. 25-Apr. 11. #15589
Sec. B: 12 Sun., Jan. 26-Apr. 19 (skip 4/12). #15590

For adults who are comfortable in both shallow and deep water, already have experience and are able to swim, but need to develop a proper stroke technique.

CE-SPORT 2013, 10:00-11:00 am.
Sec. A: 12 Sat., Jan. 25-Apr. 11. #15591
Sec. B: 12 Sun., Jan. 26-Apr. 19 (skip 4/12). #15592

A class for the advanced swimmer. An alternative way to work out, improve fitness, and train for personal challenges in a social environment. The class provides a mixture of different routines, strokes, speeds, and lengths to encourage a more varied and challenging workout than traditional lane swimming.

CE-FITNS 2088, 11:00 am-12:00 noon.
Sec. A: 12 Sat., Jan. 25-Apr. 11. #15593
Sec. B: 12 Sun., Jan. 26-Apr. 19 (skip 4/12). #15594

Circuit training with aqua cycling and water exercise provides great support for joints and muscles, maximizing water resistance without added pressure on the joints. This class is effective for people with limited mobility, recovering from an injury, or relieving discomfort caused by arthritis. Bicycles are submerged in shallow water for a challenging water workout. Both swimmers and non-swimmers are welcome! Additional $60.00 fee payable to instructor for the use of the cycles applies.

CE-FITNS 2094.
Sec. A: 12 Fri., Jan. 24-Apr. 10, 11:00 am-12:00 noon. #15595
Sec. B: 12 Mon., Jan. 27-Apr. 13, 11:00 am-12:00 noon. #15596

Non-weight bearing range of motion exercises in deep water. Designed for swimmers and those comfortable in the deep water. Participants must bring their own water flotation exercise belt.

CE-SPORT 2016.
Sec. A: 12 Fri., Jan. 24-Apr. 10, 9:00-10:00 am. #15597
Sec. B: 12 Mon., Jan. 27-Apr. 13, 9:00-10:00 am. #15598

This high intensity class is for the people that love working hard or serious athletes looking to improve their endurance, power and agility. Helpful for people recovering from injuries or the serious individual trying to lose weight. Includes deep-water intervals as well as shallow water exercises, cycling in the water, and balance using a paddle board to work your core. Requirements: Ability to ride a bicycle in the water, comfortable in the deep water, ability to swim and climb on the paddleboard. Additional $60.00 fee payable to the instructor for the use of the cycles applies.

CE-FITNS 2093, 12 Sat., Jan. 25-Apr. 11, 12:00 noon-1:00 pm. #15599

Experience the therapeutic benefits of in-water exercise. Improve your cardiovascular fitness and endurance. Water shoes required.

CE-FITNS 2046VA.
Sec. A: 12 Fri., Jan. 24-Apr. 10, 10:00-11:00 am. #15600
Sec. B: 12 Mon., Jan. 27-Apr. 13, 10:00-11:00 am. #15601