Sports & Fitness
To register please call 914-606-6830, press option 1
Please consult a physician before attending any physical fitness classes.
Strength Training for Women
An introduction to the principles of strength training with an emphasis on technique and injury prevention. Instruction in bodyweight training and equipment usage will assist in designing personalized workout routines for use at home or the gym. Wear comfortable attire and sneakers.
CE-FITNS 2085, 10 Wed., Sept. 16-Nov. 18, 7:00-8:30 pm, $190. R Varian. #90231
Strength Training for Men
Geared for the beginner, this course will cover the fundamentals of equipment use; proper form; design of a workout routine; progression and variation; spotting; and gym navigation. Participants will complete a supervised full-body workout during each class and will acquire an exercise toolbox of compound and isolation exercises for use at home or in the gym. Minors ages 16 and 17 must be accompanied by a parent.
CE-FITNS 2089, 8 Thurs., Sept. 17-Nov. 12 (skip 10/15), 7:00-8:30 pm, $160. R Varian. #90232
Boost Your Immune System with Hatha Yoga
Learn to prepare your immune system for autumn season. Not only climate changes affect our immune system, psychological stress can increase chronic inflammation too. Scientists claim that regular hatha yoga practice can strengthen the immune system and reduce inflammation. In this 10-week program, discover conscious yoga practice, combining pranayama (breathing techniques), asanas (yoga postures) and meditation. The goal is to experience relaxation, flexibility, vitality, and improve our immune system. This is a bilingual yoga class taught in English and Spanish.
CE-FITNS 2099, $125. J Vitores-Sypher.
- Sec. A: 10 Tues., Sept. 15-Nov. 17, 7:30-8:30 am. #90505
- Sec. B: 10 Wed., Sept. 16-Nov. 18, 5:30-6:30 pm. #90506
Tai Chi for All Ages
Tai Chi is a centuries old exercise that is appropriate for people of all ages and fitness levels. It is taught in slow, relaxed movements that are simple and graceful, and aids with balance, coordination, and concentration. It has long been known as a way to promote health and longevity in Chinese culture, and is often called meditation in motion
CE-FITNS 2015, 10 Thurs., Sept. 17-Nov. 19, 9:30-11:00 am, $175. K Whitten. #90350
Qi Gong is a 3000-year-old technique that trains your mind to direct the body’s life force called “chi.” It is used to achieve mental, physical, and spiritual balance through a series of physical movements and meditations. It helps to develop your own healing energy, achieve balance, alleviate stress, and maintain health and well-being.
CE-SPORT 2026, 10 Thurs., Sept. 17-Nov. 19, 11:00 am-12:30 pm, $175. K Whitten. #90351
A multi-dimensional fitness course consisting of basic kickboxing instruction, calisthenics, stretching, and aerobic conditioning. Students learn proper skill development and practical application.
CE-SPORT 2001, 10 Fri., Sept. 18-Nov. 20, 7:00-9:00 pm, $215. R Varian. #90234
Self Defense for Women
A multi-dimensional martial arts course consisting of basic striking/grappling techniques, rape defense, escapes, and weapons defense. Course includes fitness regimen.
CE-SPORT 2006, 10 Tues., Sept. 15-Nov. 17, 6:30-8:00 pm, $175. R Varian. #90233
Golf for All Levels
Introduction to Golf
Learn the basic fundamentals of golf. Each student will gain a working knowledge of the game. Class will cover terminology; etiquette; rules; and practical skills for driving, putting, chipping, and pitching. Bring whatever clubs you have. The first class will focus on putting. For additional questions, please write
https://www.mindfulsportsexperience.com or call (917) 907-1874
CE SPORT 2010, 6 Sat., Sept. 26-Oct. 31, 4:30-6:00 pm, $150 (+ cost of balls at site). J Dunn. #90203
Back to Basics Golf
Designed for golfers of all levels who need a skill and feel refresher. Learn basic swing mechanics utilizing grip, stance, and posture. The first class will focus on putting, the second on chipping, and the final class on full swing techniques. (914) 592-6553. For additional questions, please write https://www.mindfulsportsexperience.com or call (917) 907-1874
CE-SPORT 2035, 6:00-7:00 pm. $65. J Dunn.
- Sec. A: 3 Wed., Sept. 16-30. #90204
- Sec. B: 3 Wed., Oct. 7-21. #90205
- Sec. C: 3 Tues., Oct. 13-27. #90296