Sports & Fitness
To register please call 914-606-6830, press option 1
Please consult a physician before attending any physical fitness classes.
Swimming & Water Exercise For Adults: All Levels
Bring caps, goggles, and several towels. All classes held at the PEB-Pool. Instructor: Y Class.
All classes are $180 for 12 class sessions.
Beginner
For those adults who cannot swim at all, with no previous experience, and who are fearful in the water.
CE-SPORT 2012, 8:00-9:00 am.
Sec. A: Fri., May 31-Aug. 16. Y Class. #5808
Sec. B: Sat., June 1-Aug. 17. Y Class. #5809
Sec. C: Sun., June 2-Aug. 18. S Merlino. #5810
Sec. D: Mon., June 3-Aug. 19. Y Class. #5811
Advanced Beginner
For adults who are not comfortable in deep water, but are comfortable swimming in shallow water and can perform the basics: submerge face in the water, kick, and doggy paddle.
CE-SPORT 2037, 9:00-10:00 am.
Sec. A: Sat., June 1-Aug. 17. Y Class. #5812
Sec. B: Sun., June 2-Aug. 18. S Merlino. #5813
Intermediate
For adults who are comfortable in both shallow and deep water, already have experience and are able to swim, but need to develop a proper stroke technique.
CE-SPORT 2013, 10:00-11:00 am.
Sec. A: Sat., June 1-Aug. 17. Y Class. #5814
Sec. B: Sun., June 2-Aug. 18. S Merlino. #5815
Aquacise for Seniors
Experience the therapeutic benefits of in-water exercise. Improve your cardiovascular fitness and endurance. Water shoes required.
CE-FITNS 2046VA, 10:00-11:00 am. Y Class.
Sec. A: Fri., May 31-Aug. 16. #5823
Sec. B: Mon., June 3-Aug. 19. #5824
Swim Fit
A class for the advanced swimmer. An alternative way to work out, improve fitness, and train for personal challenges in a social environment. The class provides a mixture of different routines, strokes, speeds, and lengths to encourage a more varied and challenging workout than traditional lane swimming.
CE-FITNS 2088, 11:00 am-12:00 noon.
Sec. A: Sat., June 1-Aug. 17. Y Class. #5816
Sec. B: Sun., June 2-Aug. 18. S Merlino. #5817
Water Exercise/Aqua-cycling
Non-weight bearing range of motion exercises, flotation belt is required. Designed for swimmers and those comfortable in the deep water. Aqua cycles can be added. Participants must bring their own water flotation exercise belt. Additional $60 fee for use of cycles applies, payable to instructor at first class.
CE-SPORT 2016. Y Class.
Sec. A: Fri., May 31-Aug. 16, 9:00-10:00 am. #5818
Sec. B: Sat., June 1-Aug. 17, 7:00-8:00 am. #5819
Sec. C: Mon., June 3-Aug. 19, 9:00-10:00 am. #5820
Arthritis Foundation Aquatics Program (AFAP)
Aquatic exercise class done in waist-deep water without swimming. The water’s buoyancy supports the body’s weight, reducing stress on the joints and minimizing pain.
CE-FITNS 2087, Sun., June 2-Aug. 18, 12:00 noon-1:00 pm, PEB-Pool. S Merlino. #5876
Aqua Crosstraining
This high intensity class is for the people that love working hard or serious athletes looking to improve their endurance, power and agility. Helpful for people recovering from injuries or the serious individual trying to lose weight. Includes deep water intervals as well as shallow water exercises, cycling in the water, and balance using a paddle board to work your core. Requirements: ability to ride a bicycle in the water, comfortable in the deep water, ability to swim and climb on the paddle board. Additional $60 fee for use of cycles applies, payable to instructor at first class.
CE-FITNS 2092, Sat., June 1-Aug. 17. Y Class.
Sec. A: 12:00 noon-1:00 pm. #5878
Sec. B 1:00-2:00 pm. #5879
Strength Training for Women
An introduction to the principles of strength training with an emphasis on technique and injury prevention. Instruction in bodyweight training and equipment usage will assist in designing personalized workout routines. Wear comfortable attire and sneakers.
CE-FITNS 2085, 10 Wed., June 5-Aug. 14
(skip 7/3), 7:00-8:30 pm, PEB-Fitness Center, $185. R Varian. #5521
Strength Training for Men: An Introduction
Geared for the beginner, this course will cover the fundamentals of equipment use; proper form; design of a workout routine; progression and variation; spotting; and gym navigation. Participants will complete a supervised full-body workout during each class and will acquire an exercise toolbox of compound and isolation exercises for use at home or in the gym. Wear comfortable attire and sneakers. Minors ages 16 and 17 must be accompanied by a parent.
CE-FITNS 2089, 8 Thurs., June 6-Aug. 1
(skip 7/4), 7:00-8:30 pm, PEB-Fitness Center, $150. R Varian. #5522
Hatha & Kundalini Yoga
Combines Hatha Yoga (posture alignment, strength, and flexibility), with Kundalini Yoga (breath techniques and movement) to regenerate and heal the nervous system, releasing powerful healing hormones. This balances, harmonizes, and rejuvenates body, mind, and emotional systems for profound healing and youthfulness. Bring yoga mat, towel, or firm sitting-meditation cushion.
CE-FITNS 2066, 7 Thurs., June 6-July 25
(skip 7/4), 7:00-9:00 pm, PEB-Mat Room, $160. M Orfino. #5579
Judo for Adults
CE-SPORT 2004, PEB-Mat Room, $230. Sensei Watanabe.
Sec. A: 13 Sun., June 2-Aug. 25, 10:30 am-12:00 noon. #5741
Sec. B: 13 Mon., June 3-Aug. 26, 7:30-9:00 pm. #5742
Sec. C: 13 Wed., May 29-Aug. 21, 7:30-9:00 pm. #5743
Register for one session for $230.
Save $$: Register for all 3 sections for $630.
Judo for Children and Parents
CE-SPORT 2005, PEB Mat Room, $230.
Sensei Watanabe.
Sec. A: Parent & Child: 13 Sat., June 1-Aug. 24, 12:30-2:00 pm. #5744
Note: Parents MUST register and pay tuition along with child.
Sec. B: Child Only (ages 4-13): 13 Sun.,
June 2-Aug. 25, 12:00 noon-1:30 pm. #5745
Note: Parents MUST be at the entire class to supervise (registration for parent not required).
Register for one session for $230.
Save $$: Register for both sections for
$420– children only for this discount.
Aikido (Tomiki Style)
An art of self-defense utilizing strikes, arm locks, wristlocks, and off-balancing techniques to control or defeat an opponent. Aikido techniques have a direct application in police work and personal self-defense methods.
CE-SPORT 2000, PEB-Mat Room, $230.
Sensei Watanabe.
Sec. A: 13 Sat., June 1-Aug. 24, 2:00-3:30 pm. #5746
Sec. B: 13 Tues., May 28-Aug. 20, 8:00-9:30 pm. #5747
Register for one session for $230.
Save $$: Register for both sections for $420.
Cardio Kickboxing
A multi-dimensional fitness course consisting of basic kickboxing instruction, calisthenics, stretching, and aerobic conditioning. Students learn proper skill development and practical application.
CE-SPORT 2001, 10 Fri., June 7-Aug. 16
(skip 7/5), 7:00-9:00 pm, PEB-Mat Room, $205.
R Varian. #5523
Tennis for Adults (Beginners)
Bring comfortable clothes, tennis sneakers, racquet, and a fresh can of tennis balls to the first class. Classes held rain or shine (indoors or out).
CE-SPORT 2008, 6 Sun., June 9-July 28 (skip 7/7), PEB-Courts (behind gym). Classes postponed due to inclement weather will be made up. $75. T Pennyfeather.
Sec. A: 9:00-10:00 am. #5858
Sec. B: 10:00-11:00 am. #5859
Self Defense for Women
A multi-dimensional martial arts course consisting of basic striking/grappling techniques, rape defense, escapes, and weapons defense. Course includes fitness regimen.
CE-SPORT 2006, 10 Tues., June 4-Aug. 6, 6:30-8:00 pm, PEB-Mat Room, $160. R Varian. #5524
Introduction to Golf
Learn the basic fundamentals of golf. Each student will gain a working knowledge of the game. Bring whatever clubs you have. Location: Dunwoodie Golf Course, Zukor Lane, Yonkers.
CE SPORT 2010, $150 (+ cost of balls at site).
J Dunn.
Sec. A: 6 Mon., June 3-July 8, 5:30-7:00 pm. #5047
Sec. B: 6 Tues., July 9-Aug. 13, 9:00-10:30 am. #5048
Sec. C: 6 Wed., July 17-Aug. 21, 5:30-7:00 pm. #5049
Golf Course Skills
Play a game of golf on the course with a pro! Intermediate players will refine their skills on the course to take their game to the next level. Please bring your own clubs, bag, balls, and tees. Location: Dunwoodie Golf Course, Zukor Lane, Yonkers.
CE-SPORT 2038, 1 Sun., 4:00-7:00 pm, $85 (+ $25 for green and cart fees, payable to instructor). J Dunn.
Sec. A: July 21. #5052
Sec. B: Aug. 11. #5053
Back to Basics Golf
Designed for golfers of all levels who need a skill and feel refresher. Learn basic swing mechanics utilizing grip, stance, and posture. Bring your own clubs. Location: Dunwoodie Golf Course, Zukor Lane, Yonkers.
CE-SPORT 2035, 7:00-8:00 pm, $65 (+ cost of balls at site). J Dunn.
Sec. A: 3 Mon., June 3-17. #5050
Sec. B: 3 Wed., July 17-31. #5051