Sports & Fitness
To register please call 914-606-6830, press option 1. Please consult a physician before attending any physical fitness classes.
Swimming & Water Exercise for Adults: All Levels
Bring caps, goggles, and several towels. All classes held at the PEB-Pool.
For those adults who cannot swim at all, with no previous experience, and/or adults who are fearful in the water. This class is designed to help participants gain basic aquatic skills and learn the basics of front crawl, breaststroke, and elementary backstroke. Participants also learn skills and concepts needed to stay safe around the water.
CE-SPORT 2012, 8:00-9:00 am, $185. A Reeve
Sec. A: Jan. 27-Apr. 28 (skip 2/17 & 4/7). #20520
Sec. B: 12 Sat., Jan. 28-Apr. 29 (skip 2/18 & 4/8). #20521
For adult lap swimmers. This swim for fitness class focuses on refining the stroke mechanics of front crawl, back crawl and breaststroke and introduces lap swimmers to open turns and flip turns so that swimmers can improve efficiency and build endurance. Participants will be introduced to a variety of training techniques and will learn how to develop a swim fitness workout that moves them toward their personal goals.
CE-SPORT 2015, 10:00-11:00 am, $185, A Reeve
Sec. A: 12 Fri., Jan. 27-Apr. 28 (skip 2/17 & 4/7). #20524
Sec. B: 12 Sat., Jan. 28-Apr. 29 (skip 2/18 & 4/8). #20525
Designed for both non-swimmers and swimmers, this program improves your cardiovascular fitness, strength, and flexibility. Exercises are performed in shallow water and paced to individual levels. Bring caps, goggles, and several towels.
CE-SPORT 2016, 12 Mon., Jan. 30-Apr. 17, $150. A Servodidio
Sec. A: 9:45-10:30 am. #20539
Sec. B: 10:30-11:15 am. #20540
For adults who are comfortable in both shallow and deep water, and already have some swimming experience, This class is designed to improve participants’ proficiency in basic aquatic skills (including proper rotary breathing technique, and treading water) as well as develop proper technique and grow endurance for the six basic swimming strokes of front crawl, back crawl, breaststroke, elementary backstroke, sidestroke, and butterfly (if interested). Participants also learn skills and concepts needed to stay safe around the water.
CE-SPORT 2013, 9:00-10:00 am, $185. A Reeve
Sec. A: 12 Fri., Jan. 27-Apr. 28 (skip 2/17 & 4/7). #20522
Sec. B: 12 Sat., Jan. 28-Apr. 29 (skip 2/18 & 4/8). #20523
Strength Training for Women
An introduction to the principles of strength training with an emphasis on technique and injury prevention. Instruction in bodyweight training and equipment usage will assist in designing personalized workout routines for use at home or the gym. Wear comfortable attire and sneakers.
CE-FITNS 2085, 10 Wed., Jan. 25-Apr. 19 (skip 3/15, 4/15 & 4/19), 7:00-8:30 pm, PEB-Fitness Center, $197. R Varian. #20097
Strength Training for Men
Geared for the beginner, this course will cover the fundamentals of equipment use; proper form; design of a workout routine; progression and variation; spotting; and gym navigation. Participants will complete a supervised full-body workout during each class and will acquire an exercise toolbox of compound and isolation exercises for use at home or in the gym. Minors ages 16 and 17 must be accompanied by a parent.
CE-FITNS 2089, 8 Thurs., Jan. 26-Mar. 23 (skip 3/16), 7:00-8:30 pm, PEB-Fitness Center, $166. R Varian. #20098
Think, Breath, Act…Golf Program!
Join our golf program for all levels!
This program is offered in partnership with Mindfocussports.com and SUNY Westchester Community College. All classes will take place at Sprain Lake Golf Course, 290 E. Grassy Sprain Road, Yonkers, NY Students will need 7,8, & 9 irons, a wedge and a putter (2005-present modern-day equipment).
*If you do not have this equipment, it can be purchased from the instructor. Each student must pay $10 per class to the instructor for use of the facility. Range ball costs will be $6 for class sessions that use the range. Proper dress is required and includes shorts or pants, collared shirt, and sneakers or golf shoes. If you have class placement questions prior to starting, contact Joshua via email email@example.com or text only 917-907-1874. To register, call 914-606-6830 and press 1.
Introduction to Golf
Learn the fundamentals of golf. Each student will gain a working knowledge of the game. Class will cover terminology; etiquette; rules; and practical skills for driving, putting, chipping, and pitching. Bring whatever clubs you have. The first class will focus on putting.
CE SPORT 2010, $175 (+ cost of balls at site). J Dunn.
Sec. A: 6 Sun., Apr. 30-June 4, 4:00-5:30 pm. #20390
Sec. B: 6 Sun., Apr. 30-June 4, 5:30-7:00 pm. #20391
Back to Basics Golf
Designed for golfers of all levels who need a skill and feel refresher. Learn basic swing mechanics utilizing grip, stance, and posture.
CE-SPORT 2035, 3 Tues., $80. J Dunn.
Sec. A: Apr. 4-18, 4:30-5:30 pm. #20394
Sec. B: Apr. 4-18, 5:30-6:30 pm. #20395
Sec. C: Apr. 25-May 9, 4:30-5:30 pm. #20396
Sec. D: Apr. 25-May 9, 5:30-6:30 pm. #20397
Short Game Golf
Learn putting and chipping, various types of shots and reading greens and rough. Including sand shot, flop shots, and bump and run shots and when to use them. Also, learn short putting versus lag putting and keeping a constant tempo.
CE-SPORTS 2041, 3 Sat., $80. J Dunn.
Sec. A: Apr. 8-29 (skip 4/22), 4:00-5:00 pm. #20392
Sec. B: Apr. 8-29 (skip 4/22), 5:00-6:00 pm. #20393
Self Defense for Women
A multi-dimensional martial arts course consisting of basic striking/grappling techniques, rape defense, escapes, and weapons defense. Course includes fitness regimen.
CE-SPORT 2006, 10 Tues., Jan. 24-Apr. 4 (skip 3/14), 6:30-8:00 pm, PEB-Mat Room, $181. R Varian. #20101
A multi-dimensional fitness course consisting of basic kickboxing instruction, calisthenics, stretching, and aerobic conditioning. Students learn proper skill development and practical application.
CE-SPORT 2001, 10 Fri., Jan. 27-Apr. 14 (skip 3/17 & 4/7), 7:00-9:00 pm, PEB-Boxing Studio, $223. R Varian. #20099
Judo for Adults
CE-SPORT 2004, PEB-Mat Room, $259. Sensei Watanabe.
Sec. A: 14 Sun., Jan. 22-Apr. 23, 10:30 am-12:00 noon. #20195
Sec. B: 14 Mon., Jan. 23-Apr. 24, 7:30-9:00 pm. #20196
Sec. C: 14 Wed., Jan. 25-Apr. 26, 7:30-9:00 pm. #20197
Register for one session for $259. Save $$: Register for all 3 sections for $645.
Aikido (Tomiki Style)
An art of self-defense utilizing strikes, arm locks, wristlocks, and off-balancing techniques to control or defeat an opponent. Aikido techniques have a direct application in police work and personal self-defense methods.
CE-SPORT 2000, PEB-Mat Room, $259. Sensei Watanabe.
Sec. A: 14 Sat., Jan. 21-Apr. 22, 2:00-3:30 pm. #20198
Sec. B: 14 Tues., Jan. 24-Apr. 25, 8:00-9:30 pm. #20199
Register for one session for $259. Save $$: Register for both sections for $460.
Circuit Training for Body Conditioning
Circuit training, a workout technique that involves moving through a series of exercise stations to work different muscles with minimal rest between stations, is a fun and time-efficient method to improve cardiovascular fitness, increase muscular strength, and build muscular endurance. Martial arts-themed workouts will provide an entertaining environment in which to connect with others and to learn about proper form and technique, common workout mistakes, and principles for designing productive workout routines. Students will accomplish weekly full-body workouts through use of fitness equipment, bodyweight exercises, and partnered exercises. Some classes will be held outdoors (weather permitting). All fitness levels are welcome.
CE-FITNS 2105, 10 Mon., Jan. 23-Apr. 3 (skip 3/13), 7:00-8:30 pm, PEB-Fitness Center, $180. R Varian. #20100
Judo for Children and Parents
CE-SPORT 2005, PEB Mat Room, $259. Sensei Watanabe.
Sec. A: Parents & Children (Mixed class): 14 Sat., Jan. 21-Apr. 22, 12:30-2:00 pm. #20200 Note: Parents MUST register and pay tuition along with child.
Sec. B: Children (ages 4-13) and Adults (Mixed class): 14 Sun., Jan. 22-Apr. 23, 12:00 noon-1:30 pm. #20201 Note: Parents MUST be at the entire class to supervise (registration for parent not required).
Register for one session for $259. Save $$: Register for both sections for $460.
Introduction to Boxing
A great way to get into shape! Train in the same ring as Mohammed Ali and Rocky Marciano in the historic boxing venue at SUNY WCC—the only intercollegiate boxing program of over
40 years. Focus of training includes balance, footwork, and defensive and offensive tactics. Actual workout with instructor takes place for 1-hour within the 2-hour period. The other hour is for observation and feedback. Last workout from 7:00-8:00 pm. Please bring hand wraps and gloves (also available for purchase at class) and mouthpiece. Class size assures individual instruction. Men and women 18 years of age and older are welcome.
CE-SPORT 2003, PEB-Boxing Studio, $155 for one section; $290 for two sections; $405 for three sections. N Delury.
Sec. A: 10 Mon., Jan. 9-Mar. 20 (skip 1/16), 6:00-8:00 pm. #20152
Sec. B: 10 Wed., Jan. 11-Mar. 15, 6:00-8:00 pm. #20153