Sports & Fitness
Last updated on March 15th, 2022 at 10:47 am
To register please call 914-606-6830, press option 1
Please consult a physician before attending any physical fitness classes.
Circuit Training for Body Conditioning
Circuit training, a workout technique that involves moving through a series of exercise stations to work different muscles with minimal rest between stations, is a fun and time-efficient method to improve cardiovascular fitness, increase muscular strength, and build muscular endurance. Martial arts-themed workouts will provide an entertaining environment in which to connect with others and to learn about proper form and technique, common workout mistakes, and principles for designing productive workout routines. Students will accomplish weekly full-body workouts through use of fitness equipment, bodyweight exercises, and partnered exercises. Some classes will be held outdoors (weather permitting). All fitness levels are welcome.
CE-FITNS 2105, 10 Mon., June 6-Aug. 15 (skip 7/4), 7:00-8:30 pm, PEB-Fitness Center, $180. R Varian. #7893
Strength Training for Men
Geared for the beginner, this course will cover the fundamentals of equipment use; proper form; design of a workout routine; progression and variation; spotting; and gym navigation. Participants will complete a supervised full-body workout during each class and will acquire an exercise toolbox of compound and isolation exercises for use at home or in the gym. Minors ages 16 and 17 must be accompanied by a parent.
CE-FITNS 2089, 8 Thurs., June 16-Aug. 4, 7:00-8:30 pm, PEB-Fitness Center, $166. R Varian. #7665
Strength Training for Women
An introduction to the principles of strength training with an emphasis on technique and injury prevention. Instruction in bodyweight training and equipment usage will assist in designing personalized workout routines for use at home or the gym. Wear comfortable attire and sneakers.
CE-FITNS 2085, 10 Wed., June 15-Aug. 17, 7:00-8:30 pm, PEB-Fitness Center, $197. R Varian. #7664
Think, Breath, Act…Golf Program! Join our golf program for all levels!
This program is offered in partnership with Mindfocussports.com and Westchester Community College. All classes will take place at Sprain Lake Golf Course, 290 E. Grassy Sprain Road, Yonkers, NY
Students will need 7, 8, & 9 irons, a wedge and a putter (2005-present modern-day equipment). *If you do not have this equipment, it can be purchased from the instructor. Proper attire is required: shorts or pants, collared shirt, and sneakers or golf shoes.
There is an additional fee per class of $10 for use the golf course and the price of range balls is additional as well. Average cost $15 per class.
If you have class placement questions prior to starting, contact Joshua via email firstname.lastname@example.org or text only 917-907-1874.
To register, call 914-606-6830 and press 1.
Introduction to Golf
Learn the fundamentals of golf. Each student will gain a working knowledge of the game. Class will cover terminology, etiquette, rules, and practical skills for putting, chipping, and full swing. Bring putter on the first day and meet on putting green. The first two classes will focus on putting only, then we move to full swing skills.
CE-SPORT 2010, $175 (+ cost of balls at site). J Dunn.
Sec. A: 6 Tues., June 7-July 12, 5:00-6:30 pm. #7600
Sec. B: 6 Wed., June 8-July 13, 5:00-6:30 pm. #7601
Sec. C: 6 Wed., June 8-July 13, 6:30-8:00 pm. #7602
Sec. D: 6 Thurs., July 7-Aug. 11, 9:00-10:30 am. #7603
Back to Basics Golf
Designed for golfers needing a refresher from winter or longer. Learn basic swing mechanics for putting chipping, and full swing utilizing grip, stance, and posture. Note: This class is not for beginners.
CE-SPORT 2035, 3 Wed., $80. J Dunn.
Sec. A: June 8-22, 3:00-4:00 pm. #7605
Sec. B: June 8-22, 4:00-5:00 pm. #7606
Sec. C: June 29-July 13, 3:00-4:00 pm. #7607
Sec. D: June 29-July 13, 4:00-5:00 pm. #7608
Golf Swing Thoughts
Learn advanced performance-based processes of putting, chipping, pitching, and full swing including irons and woods. Also discover course strategy, etiquette rules, and standards of full 18-hole play. Note: This class is not for beginners.
CE-SPORTS 2042, 10 Th/Sat, July 7-Aug. 6, 6:00-7:00 pm, $215. J Dunn. #7631
Learn putting and chipping, various types of shots and reading greens and rough. Including sand shot, flop shots, and bump and run shots and when to use them. Also, learn short putting versus lag putting and keeping a constant tempo. Class size limited.
CE-SPORTS 2041, $80. J Dunn.
Sec. A: 3 Tues., June 7-21, 4:00-5:00 pm. #7633
Sec. B: 3 Tues., June 7-21, 6:30-7:30 pm. #7634
Sec. C: 3 Tues., June 28-July 12, 4:00-5:00 pm. #7635
Sec. D: 3 Tues., June 28-July 12, 6:30-7:30 pm. #7636
Sec. E: 3 Thurs., July 7-21, 10:30-11:30 am. #7637
Sec. F: 3 Thurs., July 7-21, 12:30-1:30 pm. #7638
Sec. G: 3 Thurs., July 28-Aug. 4, 10:30-11:30 am. #7639
Sec. H: 3 Thurs., July 28-Aug. 4, 12:30-1:30 pm. #7640
Judo for Adults
CE-SPORT 2004, PEB-Mat Room, $259. Sensei Watanabe.
Sec. A: 14 Sun., May 29-Aug. 28, 10:30 am-12:00 noon. #7884
Sec. B: 14 Mon., May 30-Aug. 29, 7:30-9:00 pm. #7885
Sec. C: 14 Wed., May 25-Aug. 24, 7:30-9:00 pm. #7886
Register for one session for $259. Save $$: Register for all three sections for $645.
Judo for Children and Parents
CE-SPORT 2005, PEB Mat Room, $259. Sensei Watanabe.
Sec. A: Parents & Children (Mixed class): 14 Sat., May 28-Aug. 27, 12:30-2:00 pm. #7887
Note: Parents MUST register and pay tuition along with child.
Sec. B: Children (ages 4-13) and Adults (Mixed class): 14 Sun., May 29-Aug. 28, 12:00 noon-1:30 pm. #7888
Note: Parents MUST be at the entire class to supervise (registration for parent not required).
Register for one session for $259. Save $$: Register for both sections for $460.
Aikido (Tomiki Style)
An art of self-defense utilizing strikes, arm locks, wristlocks, and off-balancing techniques to control or defeat an opponent.
Aikido techniques have a direct application in police work and personal self-defense methods.
CE-SPORT 2000, PEB-Mat Room, $259. Sensei Watanabe.
Sec. A: 14 Sat., May 28-Aug. 27, 2:00-3:30 pm. #7889
Sec. B: 14 Tues., May 24-Aug. 23, 8:00-9:30 pm. #7890
Register for one session for $259. Save $$: Register for both sections for $460.
A multi-dimensional fitness course consisting of basic kickboxing instruction, calisthenics, stretching, and aerobic conditioning. Students learn proper skill development and practical application.
CE-SPORT 2001, 10 Fri., June 10-Aug. 19 (skip 7/01), 7:00-9:00 pm, PEB-Boxing Studio, $223. R Varian. #7667
Self Defense for Women
A multi-dimensional martial arts course consisting of basic striking/grappling techniques, rape defense, escapes, and weapons defense. Course includes fitness regimen.
CE-SPORT 2006, 10 Tues., June 14-Aug. 16, 6:30-8:00 pm, PEB-Mat Room, $181. R Varian. #7666
Introduction to Boxing
A great way to get into shape! Train in the same ring as Mohammed Ali and Rocky Marciano in the historic boxing venue at WCC—the only intercollegiate boxing program of over 40 years. Focus of training includes balance, footwork, and defensive and offensive tactics. Actual workout with instructor takes place for 1-hour within the 2-hour period. The other hour is for observation and feedback. Last workout from 7:00-8:00 pm. Please bring hand wraps and gloves (also available for purchase at class) and mouthpiece. Class size assures individual instruction. Men and women 18 years of age and older are welcome.
CE-SPORT 2003, 10 Wed., June 8-Aug. 10, 6:00-8:00 pm. PEB-Boxing Studio, $225. N Delury. #7018
Swimming Classes for Adults: All Levels
Bring caps, goggles, and several towels.
All classes held at the PEB-Pool. Instructor: TBD. All classes are $192 for 12 class sessions.
For those adults who cannot swim at all, with no previous experience, and who are fearful in the water.
CE-SPORT 2012, 9:30-10:30 am.
Sec. A: 12 Tues., June 7-Aug. 23. #7878
Sec. B: 12 Thurs., June 9-Aug. 25. #7879
For adults who are not comfortable in deep water, but are comfortable swimming in shallow water and can perform the basics: submerge face in the water, kick, and doggy paddle.
CE-SPORT 2037,10:30-11:30 am.
Sec. A: 12 Tues., June 7-Aug. 23. #7880
Sec. B: 12 Thurs., June 9-Aug. 25. #7881
For adults who are comfortable in both shallow and deep water, already have experience and are able to swim, but need to develop a proper stroke technique.
CE-SPORT 2013, 11:30 am-12:30 noon
Sec. A: 12 Tues., June 7-Aug. 23. #7882
Sec. B: 12 Thurs., June 9-Aug. 25. #7883