Sports & Fitness
To register please call 914-606-6830, press option 1
Please consult a physician before attending any physical fitness classes.
SUMMER 2021
Golf for All Levels
For more information and/or weather-related questions, contact instructor Joshua Dunn, at 917-907-1874 or email: joshuagolf12@gmail.com. Classes take place at Game on Golf, 701 Dobbs Ferry Road, White Plains, NY.
Introduction to Golf
Learn the fundamentals of golf. Each student will gain a working knowledge of the game. Class will cover terminology; etiquette; rules; and practical skills for driving, putting, chipping, and pitching. Bring whatever clubs you have. The first class will focus on putting.
CE SPORT 2010, 6 Sessions, $155 (+ cost of balls at site). J Dunn.
Sec. D: Sat., July 17-Aug. 21, 5:00-6:30 pm. #6519
FALL 2021
Please consult a physician before attending any physical fitness classes.
Strength Training for Women
An introduction to the principles of strength training with an emphasis on technique and injury prevention. Instruction in bodyweight training and equipment usage will assist in designing personalized workout routines for use at home or the gym. Wear comfortable attire and sneakers.
CE-FITNS 2085, 10 Wed., Sept. 22-Dec. 1 (skip 11/24), 7:00-8:30 pm, PEB-Fitness Center, $197. R Varian. #83635
Strength Training for Men
Geared for the beginner, this course will cover the fundamentals of equipment use; proper form; design of a workout routine; progression and variation; spotting; and gym navigation. Participants will complete a supervised full-body workout during each class and will acquire an exercise toolbox of compound and isolation exercises for use at home or in the gym. Minors ages 16 and 17 must be accompanied by a parent.
CE-FITNS 2089, 8 Thurs., Sept. 23-Nov. 11, 7:00-8:30 pm, PEB-Fitness Center, $166. R Varian. #83636
Golf for All Levels
For more information and/or weather-related questions, contact instructor Joshua Dunn, at 917-907-1874 or email: joshuagolf12@gmail.com; or visit www.mindfulsportsexperience.com/ Classes take place at Game on Golf, 701 Dobbs Ferry Road, White Plains, NY.
Introduction to Golf
Learn the fundamentals of golf. Each student will gain a working knowledge of the game. Class will cover terminology; etiquette; rules; and practical skills for driving, putting, chipping, and pitching. Bring whatever clubs you have. The first class will focus on putting.
CE SPORT 2010, $155 (+ cost of balls at site). J Dunn.
Sec. A: 6 Sat., Sept. 11-Oct. 16, 4:00-5:30 pm. #83610
Sec. B: 6 Tues., Sept. 14-Oct. 19, 5:00-6:30 pm. #83611
Back to Basics Golf
Designed for golfers of all levels who need a skill and feel refresher. Learn basic swing mechanics utilizing grip, stance, and posture. The first class will focus on putting, the second on chipping, and the final class on full swing techniques.
CE-SPORT 2035, 3 Tues., 4:00-5:00 pm. $68. J Dunn.
Sec. A: Sept. 14-28. #83613
Sec. B: Oct. 5-19. #83614
Golf Swing Thoughts
Learn advanced performance-based processes of putting, chipping, pitching, and full swing including irons and woods. Also discover course strategy, etiquette rules, and standards of full 18-hole play.
CE-SPORTS 2042, 10 Sat., Sept. 11-Nov 13, 3:00-4:00 pm. $135. J Dunn. #83612
Hatha & Kundalini Yoga
Combines Hatha Yoga (posture alignment, strength, and flexibility), with Kundalini Yoga (breath techniques and movement) to regenerate and heal the nervous system, releasing powerful, healing, youth hormones. This balances, harmonizes, and rejuvenates body, mind, and emotional systems for profound healing and youthfulness. Bring yoga mat, towel, or firm sitting-meditation cushion.
CE-FITNS 2010, 12 Thurs., Sept. 9-Dec. 2 (skip 11/25), 7:00-9:00 pm, PEB-Mat Room, $285. M Orfino. #83924
Tai Chi for All Ages
Tai Chi is a centuries old exercise that is appropriate for people of all ages and fitness levels. It is taught in slow, relaxed movements that are simple and graceful, and aids with balance, coordination, and concentration. It has long been known as a way to promote health and longevity in Chinese culture, and is often called meditation in motion.
CE-FITNS 2015, 10 Thurs., Sept. 9-Nov. 11, 9:30-11:00 am, $181. K Whitten. #84059
Judo for Adults
CE-SPORT 2004, PEB-Mat Room, $259. Sensei Watanabe.
Sec. A: 14 Sun., Sept. 12-Dec. 12, 10:30 am-12:00 noon. #84105
Sec. B: 14 Mon., Sept. 13-Dec. 13, 7:30-9:00 pm. #84106
Sec. C: 14 Wed., Sept. 15-Dec. 15, 7:30-9:00 pm. #84107
Register for one session for $259. Save $$: Register for all 3 sections for $645.
Aikido (Tomiki Style)
An art of self-defense utilizing strikes, arm locks, wristlocks, and off-balancing techniques to control or defeat an opponent. Aikido techniques have a direct application in police work and personal self-defense methods.
CE-SPORT 2000, PEB-Mat Room, $259. Sensei Watanabe.
Sec. A: 14 Sat., Sept. 11-Dec. 11, 2:00-3:30 pm. #84108
Sec. B: 14 Tues., Sept. 14-Dec. 14, 8:00-9:30 pm. #84109
Register for one session for $259. Save $$: Register for both sections for $460.
Judo for Children and Parents
CE-SPORT 2005, PEB Mat Room, $259. Sensei Watanabe.
Sec. A: Parents & Children (Mixed class): 14 Sat., Sept. 11-Dec. 11, 12:30-2:00 pm. #84110
Note: Parents MUST register and pay tuition along with child.
Sec. B: Children (ages 4-13) and Adults (Mixed class): 14 Sun., Sept. 12-Dec. 12, 12:00 noon-1:30 pm. #84111
Note: Parents MUST be at the entire class to supervise (registration for parent not required).
Register for one session for $259. Save $$: Register for both sections for $460.
Qi Gong
Qi Gong is a 3000-year-old technique that trains your mind to direct the body’s life force called “chi.” It is used to achieve mental, physical, and spiritual balance through a series of physical movements and meditations. It helps to develop your own healing energy, achieve balance, alleviate stress, and maintain health and well-being.
CE-SPORT 2026, 10 Thurs., Sept. 9-Nov. 11, 11:00 am-12:30 pm, $181. K Whitten. #84060
Cardio Kickboxing
A multi-dimensional fitness course consisting of basic kickboxing instruction, calisthenics, stretching, and aerobic conditioning. Students learn proper skill development and practical application.
CE-SPORT 2001, 10 Fri., Sept. 24-Dec. 10 (skip 10/15 & 11/26), 7:00-9:00 pm, PEB-Boxing Studio, $223. R Varian. #83638
Self Defense for Women
A multi-dimensional martial arts course consisting of basic striking/grappling techniques, rape defense, escapes, and weapons defense. Course includes fitness regimen.
CE-SPORT 2006, 10 Tues., Oct. 5-Dec. 7, 6:30-8:00 pm, PEB-Mat Room, $181. R Varian. #83637
Introduction to Boxing
A great way to get into shape! Train in the same ring as Mohammed Ali and Rocky Marciano in the historic boxing venue at WCC—the only intercollegiate boxing program of over 40 years. Focus of training includes balance, footwork, and defensive and offensive tactics. Actual workout with instructor takes place for 1-hour within the 2-hour period. The other hour is for observation and feedback. Last workout from 7:00-8:00pm. Please bring hand wraps and gloves (also available for purchase at class) and mouthpiece. Class size assures individual instruction. Men and women 18 years of age and older are welcome.
CE-SPORT 2003, PEB-Boxing Studio, $155 for one section; $290 for two sections; $405 for three sections. N Delury.
Sec. A: 13 Mon., Sept. 13-Dec. 6, 6:00-8:00 pm. #83597
Sec. B: 13 Wed., Sept. 15-Dec. 8, 6:00-8:00 pm. #83598
Sec. C: 13 Sat., Sept. 18-Dec. 11, 2:00-4:00 pm. #83599