Sports & Fitness
To register please call 914-606-6830, press option 1
Spring 2020
Note: Please consult a physician before attending any physical fitness classes.
Strength Training for Women
An introduction to the principles of strength training with an emphasis on technique and injury prevention. Instruction in bodyweight training and equipment usage will assist in designing personalized workout routines for use at home or the gym. Wear comfortable attire and sneakers.
CE-FITNS 2085, 10 Wed., Jan. 22-Apr. 1 (skip 3/11), 7:00-8:30 pm, PEB-Fitness Center, $190. R Varian. #15572
Strength Training for Men
Geared for the beginner, this course will cover the fundamentals of equipment use; proper form; design of a workout routine; progression and variation; spotting; and gym navigation. Participants will complete a supervised full-body workout during each class and will acquire an exercise toolbox of compound and isolation exercises for use at home or in the gym. Minors ages 16 and 17 must be accompanied by a parent.
CE-FITNS 2089, 8 Thurs., Jan. 23-Mar. 19 (skip 3/12), 7:00-8:30 pm, PEB-Fitness Center, $160. R Varian. #15573
Hatha & Kundalini Yoga
Combines Hatha Yoga (posture alignment, strength, and flexibility), with Kundalini Yoga (breath techniques and movement) to regenerate and heal the nervous system, releasing powerful, healing, youth hormones. This balances, harmonizes, and rejuvenates body, mind, and emotional systems for profound healing and youthfulness. Bring yoga mat, towel, or firm sitting-meditation cushion.
CE-FITNS 2010, 12 Thurs., Feb. 13-Apr. 30, 7:00-9:00 pm, PEB-Mat Room, $275. M Orfino. #15211
Tai Chi for All Ages
Tai Chi is a centuries old exercise that is appropriate for people of all ages and fitness levels. It is taught in slow, relaxed movements that are simple and graceful, and aids with balance, coordination, and concentration. It has long been known as a way to promote health and longevity in Chinese culture, and is often called meditation in motion
CE-FITNS 2015, 10 Thurs., Jan. 23-Apr. 2 (skip 2/20), 9:30-11:00 am, KNC-4, $175. K Whitten. #15256
Qi Gong
Qi Gong is a 3000-year-old technique that trains your mind to direct the body’s life force called “chi.” It is used to achieve mental, physical, and spiritual balance through a series of physical movements and meditations. It helps to develop your own healing energy, achieve balance, alleviate stress, and maintain health and well-being.
CE-SPORT 2026, 10 Thurs., Jan. 23-Apr. 2 (skip 2/20), 11:00 am-12:30 pm, KNC-4, $175. K Whitten. #15257
Judo for Adults
CE-SPORT 2004, PEB-Mat Room, $250. Sensei Watanabe.
Sec. A: 14 Sun., Jan. 26-Apr. 26, 10:30 am-
12:00 noon. #15576
Sec. B: 14 Mon., Jan. 27-Apr. 27, 7:30-9:00 pm. #15577
Sec. C: 14 Wed., Jan. 29-Apr. 29, 7:30-9:00 pm. #15578
Register for one session for $250.
Save $$: Register for all 3 sections for $645.
Judo for Children and Parents
CE-SPORT 2005, PEB Mat Room, $250. Sensei Watanabe.
Sec. A: Parents & Children (Mixed class): 14 Sat., Jan. 25-Apr. 25, 12:30-2:00 pm. #15579
Note: Parents MUST register and pay tuition along with child.
Sec. B: Children (ages 4-13) and Adults (Mixed class): 14 Sun., Jan. 26-Apr. 26, 12:00 noon-1:30 pm. #15580
Note: Parents MUST be at the entire class to supervise (registration for parent not required).
Register for one session for $250.
Save $$: Register for both sections for $460.
Aikido (Tomiki Style)
An art of self-defense utilizing strikes, arm locks, wristlocks, and off-balancing techniques to control or defeat an opponent. Aikido techniques have a direct application in police work and personal self-defense methods.
CE-SPORT 2000, PEB-Mat Room, $250.
Sensei Watanabe.
Sec. A: 14 Sat., Jan. 25-Apr. 25, 2:00-3:30 pm. #15581
Sec. B: 14 Tues., Jan. 28-Apr. 28, 8:00-9:30 pm. #15582
Register for one session for $250.
Save $$: Register for both sections for $460.
Cardio Kickboxing
A multi-dimensional fitness course consisting of basic kickboxing instruction, calisthenics, stretching, and aerobic conditioning. Students learn proper skill development and practical application.
CE-SPORT 2001, 10 Fri., Jan. 24-Apr. 3 (skip 3/13), 7:00-9:00 pm, PEB-Boxing Room, $215. R Varian. #15575
Tennis for Adults (Beginners Only)
Bring comfortable clothes, tennis sneakers, racquet, and a fresh can of tennis balls to first class. Classes held rain or shine (indoors or out).
CE-SPORT 2008, 6 Sun., Apr. 5-May 10, PEB-Courts (behind gym). Classes postponed due to inclement weather will be made up. $75. T Pennyfeather.
Sec. A: 9:00-10:00 am. #15583
Sec. B: 10:00-11:00 am. #15584
Self Defense for Women
A multi-dimensional martial arts course consisting of basic striking/grappling techniques, rape defense, escapes, and weapons defense. Course includes fitness regimen.
CE-SPORT 2006, 10 Tues., Jan. 28-Apr. 7 (skip 3/10), 6:30-8:00 pm, PEB-Mat Room, $175. R Varian. #15574
Golf for All Levels
For more information and/or weather related questions, contact instructor Joshua Dunn, at 917-907-1874 or email: joshuagolf12@gmail.com; or visit https://www.mindfulsportsexperience.com
Introduction to Golf
Learn the basic fundamentals of golf. Each student will gain a working knowledge of the game. Class will cover terminology; etiquette; rules; and practical skills for driving, putting, chipping, and pitching. Bring whatever clubs you have. The first class will focus on putting (if you do not have a putter, one will be provided). Location: Dunwoodie Golf Course, 1 Wasylenko Lane, Yonkers, 914-231-3490.
CE SPORT 2010, 6 Wed., May 13-June 17, 5:30-7:00 pm, $150 (+ cost of balls at site). J Dunn. #15197
Back to Basics Golf
Designed for golfers of all levels who need a skill and feel refresher. Learn basic swing mechanics utilizing grip, stance, and posture. The first class will focus on putting, the second on chipping, and the final class on full swing techniques. Bring your own clubs.
Class held at Dunwoodie Golf Course, 1 Wasylenko Lane, Yonkers, 914-231-3490.
CE-SPORT 2035, $65. 3 Wed., 7:00-8:00 pm. J Dunn.
Sec. A: Mar. 4-18. #15194
Sec. B: Apr. 15-29. #15195
Sec. C: May 13-27. #15196
Swimming & Water Exercise for Adults: All Levels
Bring caps, goggles, and several towels. All classes held at the PEB-Pool.
Instructors: Y. Class, S. Merlino, or L. Garrison
All classes are $185 for 12 class sessions.
Beginner
For those adults who cannot swim at all, with no previous experience, and who are fearful in the water.
CE-SPORT 2012, 8:00-9:00 am.Sec. A: 12 Fri., Jan. 24-Apr. 10. #15585
Sec. B: 12 Sat., Jan. 25-Apr. 11. #15586
Sec. C: 12 Sun., Jan. 26-Apr. 19 (skip 4/12). #15587
Sec. D: 12 Mon., Jan. 27-Apr. 13. #15588
Advanced Beginner
For adults who are not comfortable in deep water, but are comfortable swimming in shallow water and can perform the basics: submerge face in the water, kick, and doggy paddle.
CE-SPORT 2037, 9:00-10:00 am.
Sec. A: 12 Sat., Jan. 25-Apr. 11. #15589
Sec. B: 12 Sun., Jan. 26-Apr. 19 (skip 4/12). #15590
Intermediate
For adults who are comfortable in both shallow and deep water, already have experience and are able to swim, but need to develop a proper stroke technique.
CE-SPORT 2013, 10:00-11:00 am.
Sec. A: 12 Sat., Jan. 25-Apr. 11. #15591
Sec. B: 12 Sun., Jan. 26-Apr. 19 (skip 4/12). #15592
Swim Fit
A class for the advanced swimmer. An alternative way to work out, improve fitness, and train for personal challenges in a social environment. The class provides a mixture of different routines, strokes, speeds, and lengths to encourage a more varied and challenging workout than traditional lane swimming.
CE-FITNS 2088, 11:00 am-12:00 noon.
Sec. A: 12 Sat., Jan. 25-Apr. 11. #15593
Sec. B: 12 Sun., Jan. 26-Apr. 19 (skip 4/12). #15594
Aqua-Cycling
Circuit training with aqua cycling and water exercise provides great support for joints and muscles, maximizing water resistance without added pressure on the joints. This class is effective for people with limited mobility, recovering from an injury, or relieving discomfort caused by arthritis. Bicycles are submerged in shallow water for a challenging water workout. Both swimmers and non-swimmers are welcome! Additional $60.00 fee payable to instructor for the use of the cycles applies.
CE-FITNS 2094.
Sec. A: 12 Fri., Jan. 24-Apr. 10, 11:00 am-12:00 noon. #15595
Sec. B: 12 Mon., Jan. 27-Apr. 13, 11:00 am-12:00 noon. #15596
Water Exercise/Aerobics-Deep Water
Non-weight bearing range of motion exercises in deep water. Designed for swimmers and those comfortable in the deep water. Participants must bring their own water flotation exercise belt.
CE-SPORT 2016.
Sec. A: 12 Fri., Jan. 24-Apr. 10, 9:00-10:00 am. #15597
Sec. B: 12 Mon., Jan. 27-Apr. 13, 9:00-10:00 am. #15598
Aqua Crosstraining
This high intensity class is for the people that love working hard or serious athletes looking to improve their endurance, power and agility. Helpful for people recovering from injuries or the serious individual trying to lose weight. Includes deep-water intervals as well as shallow water exercises, cycling in the water, and balance using a paddle board to work your core. Requirements: Ability to ride a bicycle in the water, comfortable in the deep water, ability to swim and climb on the paddleboard. Additional $60.00 fee payable to the instructor for the use of the cycles applies.
CE-FITNS 2093, 12 Sat., Jan. 25-Apr. 11, 12:00 noon-1:00 pm. #15599
Aquacise for Seniors
Experience the therapeutic benefits of in-water exercise. Improve your cardiovascular fitness and endurance. Water shoes required.
CE-FITNS 2046VA.
Sec. A: 12 Fri., Jan. 24-Apr. 10, 10:00-11:00 am. #15600
Sec. B: 12 Mon., Jan. 27-Apr. 13, 10:00-11:00 am. #15601
Summer 2020
Please consult a physician before attending any physical fitness classes.
Strength Training for Women
An introduction to the principles of strength training with an emphasis on technique and injury prevention. Instruction in bodyweight training and equipment usage will assist in designing personalized workout routines for use at home or the gym. Wear comfortable attire and sneakers.
CE-FITNS 2085, 10 Wed., June 3-Aug. 5, 7:00-8:30 pm, PEB-Fitness Center, $190. R Varian. #5013
Strength Training for Men
Geared for the beginner, this course will cover the fundamentals of equipment use; proper form; design of a workout routine; progression and variation; spotting; and gym navigation. Participants will complete a supervised full-body workout during each class and will acquire an exercise toolbox of compound and isolation exercises for use at home or in the gym. Minors ages 16 and 17 must be accompanied by a parent.
CE-FITNS 2089, 8 Thurs., June 4-July 23, 7:00-8:30 pm, PEB-Fitness Center, $160. R Varian. #5014
Hatha & Kundalini Yoga
Combines Hatha Yoga (posture alignment, strength, and flexibility), with Kundalini Yoga (breath techniques and movement) to regenerate and heal the nervous system, releasing powerful, healing, youth hormones. This balances, harmonizes, and rejuvenates body, mind, and emotional systems for profound healing and youthfulness. Bring yoga mat, towel, or firm sitting-meditation cushion.
CE-FITNS 2066, 7 Thurs., June 4-July 16, 7:00-9:00 pm, PEB-Mat Room, $160. M Orfino. #5540
Tai Chi for All Ages
Tai Chi is a centuries old exercise that is appropriate for people of all ages and fitness levels. It is taught in slow, relaxed movements that are simple and graceful, and aids with balance, coordination, and concentration. It has long been known as a way to promote health and longevity in Chinese culture, and is often called meditation in motion
CE-FITNS 2015, 10 Thurs., June 4-Aug. 20 (skip 6/25 & 7/30), 9:30-11:00 am, KNC-4, $175. K Whitten. #5593
Qi Gong
Qi Gong is a 3000-year-old technique that trains your mind to direct the body’s life force called “chi.” It is used to achieve mental, physical, and spiritual balance through a series of physical movements and meditations. It helps to develop your own healing energy, achieve balance, alleviate stress, and maintain health and well-being.
CE-SPORT 2026, 10 Thurs., June 4-Aug. 20 (skip 6/25 & 7/30), 11:00 am-12:30 pm, KNC-4, $175. K Whitten. #5594
Judo for Adults
CE-SPORT 2004, PEB-Mat Room, $250. Sensei Watanabe.
Sec. A: 14 Sun., May 17-Aug. 23 (skip 5/24), 10:30 am-12:00 noon. #5784
Sec. B: 14 Mon., May 18-Aug. 24 (skip 5/25), 7:30-9:00 pm. #5785
Sec. C: 14 Wed., May 20-Aug. 19, 7:30-9:00 pm. #5787
Register for one session for $250.
Save $$: Register for all 3 sections for $645.
Judo for Children and Adults
CE-SPORT 2005, PEB Mat Room, $250. Sensei Watanabe.
Sec. A: Parents & Children (Mixed class): 14 Sat., May 16-Aug. 29 (skip 5/23 & 7/4), 12:30-2:00 pm. #5777
Note: Parents MUST register and pay tuition to participate along with child.
Sec. B: Children (ages 4-13) and Adults (Mixed class): 14 Sun., May 17-Aug. 23 (skip 5/24),
12:00 noon-1:30 pm. #5778
Note: Parents MUST be at the entire class to supervise (registration for parent not required).
Register for one session for $250.
Save $$: Register for both sections for $460.
Aikido (Tomiki Style)
An art of self-defense utilizing strikes, arm locks, wristlocks, and off-balancing techniques to control or defeat an opponent. Aikido techniques have a direct application in police work and personal self-defense methods.
CE-SPORT 2000, PEB-Mat Room, $250. Sensei Watanabe.
Sec. A: 14 Sat., May 16-Aug. 22 (skip 5/23), 2:00-3:30 pm. #5788
Sec. B: 14 Tues., May 19-Aug. 18, 7:30-9:00 pm. #5789
Register for one session for $250.
Save $$: Register for both sections for $460.
Cardio Kickboxing
A multi-dimensional fitness course consisting of basic kickboxing instruction, calisthenics, stretching, and aerobic conditioning. Students learn proper skill development and practical application.
CE-SPORT 2001, 10 Fri., June 5-Aug. 14 (skip July 3), 7:00-9:00 pm, PEB-Boxing Room, $215. R Varian. #5016
Tennis for Adults (Beginners Only)
Bring comfortable clothes, tennis sneakers, racquet, and a fresh can of tennis balls to first class. Classes held rain or shine (indoors or out).
CE-SPORT 2008, 6 Sun., June 7-July 19 (skip 7/5), PEB-Courts (behind gym). Classes postponed due to inclement weather will be made up. $75. T Pennyfeather.
Sec. A: 9:00-10:00 am. #5790
Sec. B: 10:00-11:00 am. #5791
Self Defense for Women
A multi-dimensional martial arts course consisting of basic striking/grappling techniques, rape defense, escapes, and weapons defense. Course includes fitness regimen.
CE-SPORT 2006, 10 Tues., June 2-Aug. 4, 6:30-8:00 pm, PEB-Mat Room, $175. R Varian. #5015
Boxing Open House
Mon., Apr. 20, 6:00-8:00 pm
Come and see what it is all about!
Watch a class in progress, talk with the instructor, meet some students, and see the historic boxing studio… the same ring Mohammed Ali and Rocky Marciano boxed in!
Westchester Community College is the only intercollegiate boxing program of over 40 years.
Info session is free but please RSVP at 914-606-6830 press 1.
Introduction to Boxing
A great way to get into shape! Focus of training includes balance, footwork, and defensive
and offensive tactics. Actual workout with instructor takes place for 1-hour within the 2-hour time frame. The other hour is for observation and feedback. Last workout from 7-8pm.
Please bring hand wraps and gloves (also available for purchase at class) and mouthpiece.
Class size assures individual instruction. Men and women 18 years of age and older welcome.
CE SPORT 2003, PEB-Boxing Studio, $150 for one section; $280 for two sections; $390 for three sections. N Delury.
Sec. A: 13 Mon., June 1-Aug. 24, 6:00-8:00 pm. #5601
Sec. B: 13 Wed., June 3-Aug. 26, 6:00-8:00 pm. #5602
Sec. C: 13 Sat., May 30-Aug. 29 (skip 7/4), 2:00-4:00 pm. #5603
Golf For All Levels
For more information and/or weather related questions, contact instructor Joshua Dunn, at
917-907-1874 or email: joshuagolf12@gmail.com; or visit https://www.mindfulsportsexperience.com/
Introduction to Golf
Learn the fundamentals of golf. Each student will gain a working knowledge of the game. Class will cover terminology; etiquette; rules; and practical skills for driving, putting, chipping, and pitching. Bring whatever clubs you have. The first class will focus on putting (if you do not have a putter, one will be provided). Location: Dunwoodie Golf Course, 1 Wasylenko Lane, Yonkers, 914-231-3490.
CE SPORT 2010, $150 (+ cost of balls at site). J Dunn.
Sec. A: 6 Tues., June 2-July 7, 6:00-7:30 pm. #5494
Sec. B: 6 Wed., June 24-July 29, 10:30 am-12:00 noon. #5495
Sec. C: 6 Tues., July 21-Aug. 25, 6:00-7:30 pm. #5496
Golf Course Skills
Play a game of golf on the course with a pro! Intermediate players will refine their skills on the course to take their game to the next level. Focus will be on club selection, target selection, strategies, and rules of playing golf. Please bring your own clubs, bag, balls, and tees. Location: Dunwoodie Golf Course, 1 Wasylenko Lane, Yonkers, 914-231-3490.
CE-SPORT 2038, 1 Sun., 5:00-8:00 pm, $85 (+ $25 for green and cart fees, payable to instructor). J Dunn.
Sec. A: June 7. #5501
Sec. B: July 5. #5502
Sec. C: July 12. #5503
Sec. D: July 26. #5504
Sec. E: Aug. 9. #5505
Back to Basics Golf
Designed for golfers of all levels who need a skill and feel refresher. Learn basic swing mechanics utilizing grip, stance, and posture. The first class will focus on putting, the second on chipping, and the final class on full swing techniques. Bring your own clubs. Class held at Dunwoodie Golf Course, 1 Wasylenko Lane, Yonkers, 914-231-3490.
CE-SPORT 2035, $65. 3 Tues., 5:00-6:00 pm. J Dunn.
Sec. A: June 2-16. #5497
Sec. B: June 23-July 7. #5498
Sec. C: July 14-28. #5499
Sec. D: July 15-29. #5500
SWIMMING & WATER EXERCISE FOR ADULTS: ALL LEVELS
Bring caps, goggles, and several towels. All classes held at the PEB-Pool.
All classes are $185 for 12 class sessions. Instructors: Y. Class, S. Merlino, or L. Garrison
Beginner
For those adults who cannot swim at all, with
no previous experience, and who are fearful in the water.
CE-SPORT 2012, 8:00-9:00 am.
Sec. A: 12 Fri., May 29-Aug. 14. #5792
Sec. B: 12 Sat., May 30-Aug. 22 (skip 7/4). #5793
Sec. C: 12 Sun., May 31-Aug. 16. #5794
Sec. D: 12 Tues., June 2-Aug. 18. #5795
Advanced Beginner
For adults who are not comfortable in deep water, but are comfortable swimming in shallow water and can perform the basics: submerge face in the water, kick, and doggy paddle.
CE-SPORT 2037, 9:00-10:00 am.
Sec. A: 12 Sat., May 30-Aug. 22 (skip 7/4). #5796
Sec. B: 12 Sun., May 31-Aug. 16. #5797
Intermediate
For adults who are comfortable in both shallow and deep water, already have experience and are able to swim, but need to develop a proper stroke technique.
CE-SPORT 2013, 10:00-11:00 am.
Sec. A: 12 Sat., May 30-Aug. 22 (skip 7/4). #5798
Sec. B: 12 Sun., May 31-Aug. 16. #5799
Swim Fit
A class for the advanced swimmer. An alternative way to work out, improve fitness, and train for personal challenges in a social environment. The class provides a mixture of different routines, strokes, speeds, and lengths to encourage a more varied and challenging workout than traditional lane swimming.
CE-FITNS 2088, 11:00 am-12:00 noon.
Sec. A: 12 Sat., May 30-Aug. 22 (skip 7/4). #5800
Sec. B: 12 Sun., May 31-Aug. 16. #5801
Aqua-Cycling
Circuit training with aqua cycling and water exercise provides great support for joints and muscles, maximizing water resistance without added pressure on the joints. This class is effective for people with limited mobility, recovering from an injury, or relieving discomfort caused by arthritis. Bicycles are submerged in shallow water for a challenging water workout. Both swimmers and non-swimmers are welcome! Additional $60.00 fee payable to instructor for the use of the cycles applies.
CE-FITNS 2094, 11:00 am-12:00 noon.
Sec. A: 12 Fri., May 29-Aug. 14. #5802
Sec. B: 12 Tues., June 2-Aug. 18. #5803
Water Exercise/Aerobics-Deep Water
Non-weight bearing range of motion exercises in deep water. Designed for swimmers and those comfortable in the deep water. Participants must bring their own water flotation exercise belt.
CE-SPORT 2016, 9:00-10:00 am.
Sec. A: 12 Fri., May 29-Aug. 14. #5804
Sec. B: 12 Tues., June 2-Aug. 18. #5805
Aqua Crosstraining
This high intensity class is for the people that love working hard or serious athletes looking to improve their endurance, power and agility. Helpful for people recovering from injuries or the serious individual trying to lose weight. Includes deep-water intervals as well as shallow water exercises, cycling in the water, and balance using a paddleboard to work your core. Requirements: Ability to ride a bicycle in the water, comfortable in the deep water, ability to swim and climb on the paddleboard. Additional $60.00 fee payable to the instructor for the use of the cycles applies.
CE-FITNS 2093, 12 Sat., May 30-Aug. 22 (skip 7/4), 12:00 noon-1:00 pm. #5806
Aquacise for Seniors
Experience the therapeutic benefits of in-water exercise. Improve your cardiovascular fitness and endurance. Water shoes required.
CE-FITNS 2046VA, 10:00-11:00 am.
Sec. A: 12 Fri., May 29-Aug. 14. #5807
Sec. B: 12 Tues., June 2-Aug. 18. #5809