Sports & Fitness
To register please call 914-606-6830, press option 1
Please consult a physician before attending any physical fitness classes.
Strength Training for Women
An introduction to the principles of strength training with an emphasis on technique and injury prevention. Instruction in bodyweight training and equipment usage will assist in designing personalized workout routines for use at home or the gym. Wear comfortable attire and sneakers.
CE-FITNS 2085, 10 Wed., Sept. 18-Dec. 4 (skip 10/9 & 11/27), 7:00-8:30 pm, PEB-Fitness Center, $190. R Varian. #87493
Strength Training for Men
Geared for the beginner, this course will cover the fundamentals of equipment use; proper form; design of a workout routine; progression and variation; spotting; and gym navigation. Participants will complete a supervised full-body workout during each class and will acquire an exercise toolbox of compound and isolation exercises for use at home or in the gym. Wear comfortable attire and sneakers. Minors ages 16 and 17 must be accompanied by a parent.
CE-FITNS 2089, 8 Thurs., Sept. 19-Nov. 7, 7:00-8:30 pm, PEB-Fitness Center, $160. R Varian. #87492
Hatha & Kundalini Yoga
Combines Hatha Yoga (posture alignment, strength, and flexibility), with Kundalini Yoga (breath techniques and movement) to regenerate and heal the nervous system, releasing powerful, healing, youth hormones. This balances, harmonizes, and rejuvenates body, mind, and emotional systems for profound healing and youthfulness. Bring yoga mat, towel, or firm sitting-meditation cushion.
CE-FITNS 2010, 12 Thurs., Sept. 12-Dec. 5 (skip 11/28), 7:00-9:00 pm, PEB-Mat Room, $275.
M Orfino. #87409
Tai Chi for All Ages
Tai Chi is a centuries old exercise that is appropriate for people of all ages and fitness levels. It is taught in slow, relaxed movements that are simple and graceful, and aids with balance, coordination, and concentration. It has long been known as a way to promote health and longevity in Chinese culture, and is often called meditation in motion
CE-FITNS 2015, 10 Thurs., Sept. 12-Nov. 14, 9:30-11:00 am, PEB-Mat Room, $175. K Whitten. #87750
Qi Gong is a 3000-year-old technique that trains your mind to direct the body’s life force called “chi.” It is used to achieve mental, physical, and spiritual balance through a series of physical movements and meditations. It helps to develop your own healing energy, achieve balance, alleviate stress, and maintain health and well-being.
CE-SPORT 2026, 10 Thurs., Sept. 12-Nov. 14, 11:00 am-12:30 pm, PEB-Mat Room, $175. K Whitten. #87751
Judo for Adults
CE-SPORT 2004, PEB-Mat Room, $250. Sensei Watanabe.
Sec. A: 14 Sun., Sept. 8-Dec. 8, 10:30 am-
12:00 noon. #87862
Sec. B: 14 Mon., Sept. 9-Dec. 9, 7:30-9:00 pm. #87863
Sec. C: 14 Wed., Sept. 11-Dec. 11, 7:30-9:00 pm. #87864
Register for one session for $250. Save $$: Register for all 3 sections for $645.
Judo for Children and Parents
CE-SPORT 2005, PEB Mat Room, $250.
Sec. A: Parents & Children: 14 Sat., Sept. 7-Dec. 7, 10:30-12:00 noon. #87865
Note: Parents MUST register and pay tuition along with child.
Sec. B: Children (ages 4-13) and Adults: 14 Sun., Sept. 8-Dec. 8, 12:00 noon-1:30 pm. #87866
Note: Parents MUST be at the entire class to supervise (registration for parent not required).
Register for one session for $250. Save $$: Register for both sections for $460.
Aikido (Tomiki Style)
An art of self-defense utilizing strikes, arm locks, wristlocks, and off-balancing techniques to control or defeat an opponent. Aikido techniques have a direct application in police work and personal self-defense methods.
CE-SPORT 2000, PEB-Mat Room, $250. Sensei Watanabe.
Sec. A: 14 Sat., Sept. 7-Dec. 7 2:00-3:30 pm. #87867
Sec. B: 14 Tues., Sept. 10-Dec. 10, 8:00-9:30 pm. #87868
Register for one session for $250. Save $$: Register for both sections for $460.
A multi-dimensional fitness course consisting of basic kickboxing instruction, calisthenics, stretching, and aerobic conditioning. Students learn proper skill development and practical application.
CE-SPORT 2001, 10 Fri., Sept. 20-Nov. 22, 7:00-9:00 pm, PEB-Mat Room, $215. R Varian. #87494
Tennis for Adults (Beginners Only)
Bring comfortable clothes, tennis sneakers, racquet, and a fresh can of tennis balls to first class. Classes held rain or shine (indoors or out).
CE-SPORT 2008, 6 Sun., Sept. 15-Oct. 20,
PEB-Courts (behind gym). Classes postponed due to inclement weather will be made up. $75. T Pennyfeather.
Sec. A: 9:00-10:00 am. #87869
Sec. B: 10:00-11:00 am. #87870
Self Defense for Women
A multi-dimensional martial arts course consisting of basic striking/grappling techniques, rape defense, escapes, and weapons defense. Course includes fitness regimen.
CE-SPORT 2006, 10 Tues., Sept. 17-Dec. 3 (skip 10/1 & 8), 6:30-8:00 pm, PEB-Mat Room, $175. R Varian. #84791
Golf For All Levels
For more information, contact instructor Joshua Dunn, at 917-907-1874
or email: email@example.com; or visit https://www.mindfulsportsexperience.com/
Introduction to Golf
Learn the basic fundamentals of golf. Each student will gain a working knowledge of the game. Class will cover terminology; etiquette; rules; and practical skills for driving, putting, chipping, and pitching. Bring whatever clubs you have. The first class will focus on putting (if you do not have a putter, one will be provided). Location: Game on Golf Center, 701 Dobbs Ferry Rd., Dobbs Ferry, 914-592-6553.
CE SPORT 2010, 6 Sat., Sept. 14-Oct. 19, 4:00-5:30 pm, $150 (+ cost of balls at site). J Dunn. #87442
Back to Basics Golf
Designed for golfers of all levels who need a skill and feel refresher. Learn basic swing mechanics utilizing grip, stance, and posture. The first class will focus on putting, the second on chipping, and the final class on full swing techniques. Bring your own clubs. Indoor location: Game On Golf Center, 701 Dobbs Ferry Rd., Dobbs Ferry, 914-592-6553.
CE-SPORT 2035, $65. 3 Sessions, 6:00-7:00 pm. J Dunn.
Sec. A: 3 Wed., Sept. 11-25. #87443
Sec. B: 3 Thurs., Sept. 12-26. #87444
Sec. C: 3 Wed., Oct. 16-30. #87445
Sec. D: 3 Thurs., Oct. 17-31. #87446
Golf Course Skills
Play a game of golf on the course with a pro! Intermediate players will refine their skills on the course to take their game to the next level. Focus will be on club selection, target selection, strategies, and rules of playing golf. Please bring your own clubs, bag, balls, and tees. Location: Dunwoodie Golf Course, 1 Wasylenko Lane, Yonkers, 914-231-3490.
CE-SPORT 2038, 1 Thurs., 4:00-7:00 pm, $85 (+ $25 for green and cart fees, payable to instructor). J Dunn.
Sec. A: Sept. 12. #87447
Sec. B: Sept. 26. #87448
Sec. C: Oct. 10. #87449
Sec. D: Oct. 24. #87450
Swimming & Water Exercise for Adults: All Levels
Bring caps, goggles, and several towels. All classes held at the PEB-Pool.
Instructor: Y Class & S Merlino.
All classes are $185 for 12 class sessions.
For those adults who cannot swim at all, with no previous experience, and who are fearful in the water.
CE-SPORT 2012, 8:00-9:00 am.
Sec. A: 12 Fri., Sept. 13-Dec. 6 (skip 11/29). #87871
Sec. B: 12 Sat., Sept. 14-Dec. 7 (skip 11/30). #87872
Sec. C: 12 Sun., Sept. 15-Dec. 8 (skip 12/1). #87873
Sec. D: 12 Mon., Sept. 16-Dec. 2. #87874
For adults who are not comfortable in deep water, but are comfortable swimming in shallow water and can perform the basics: submerge face in the water, kick, and doggy paddle.
CE-SPORT 2037, 9:00-10:00 am.
Sec. A: 12 Sat., Sept. 14-Dec. 7 (skip 11/30). #87875
Sec. B: 12 Sun., Sept. 15-Dec. 8 (skip 12/1). #87876
For adults who are comfortable in both shallow and deep water, already have experience and are able to swim, but need to develop a proper stroke technique.
CE-SPORT 2013, 10:00-11:00 am.
Sec. A: 12 Sat., Sept. 14-Dec. 7 (skip 11/30). #87877
Sec. B: 12 Sun., Sept. 15-Dec. 8 (skip 12/1). #87880
A class for the advanced swimmer. An alternative way to work out, improve fitness, and train for personal challenges in a social environment. The class provides a mixture of different routines, strokes, speeds, and lengths to encourage a more varied and challenging workout than traditional lane swimming.
CE-FITNS 2088, 11:00 am-12:00 noon.
Sec. A: 12 Sat., Sept. 14-Dec. 7 (skip 11/30). #87881
Sec. B: 12 Sun., Sept. 15-Dec. 8 (skip 12/1). #87882
Circuit training with aqua cycling and water exercise provides great support for joints and muscles, maximizing water resistance without added pressure on the joints. This class is effective for people with limited mobility, recovering from an injury, or relieving discomfort caused by arthritis. Bicycles are submerged in shallow water for a challenging water workout. Both swimmers and non-swimmers are welcome! Additional $60.00 fee payable to instructor for the use of the cycles applies.
Sec. A: 12 Fri., Sept. 13-Dec. 6 (skip 11/29), 11:00 am-12:00 noon. #87883
Sec. B: 12 Mon., Sept. 16-Dec. 2, 11:00 am-12:00 noon. #87885
Water Exercise/Aerobics-Deep Water
Non-weight bearing range of motion exercises in deep water. Designed for swimmers and those comfortable in the deep water. Participants must bring their own water flotation exercise belt.
Sec. A: 12 Fri., Sept. 13-Dec. 6 (skip 11/29), 9:00-10:00 am. #87886
Sec. B: 12 Mon., Sept. 16-Dec. 2, 9:00-10:00 am. #87887
This high intensity class is for the people that love working hard or serious athletes looking to improve their endurance, power and agility. Helpful for people recovering from injuries or the serious individual trying to lose weight. Includes deep-water intervals as well as shallow water exercises, cycling in the water, and balance using a paddle board to work your core. Requirements: Ability to ride a bicycle in the water, comfortable in the deep water, ability to swim and climb on the paddleboard. Additional $60.00 fee payable to the instructor for the use of the cycles applies.
CE-FITNS 2093, Sept. 14-Dec. 7 (skip 11/30).
12 Sat., 12:00-1:00 pm. #87888
Aquacise for Seniors
Experience the therapeutic benefits of in-water exercise. Improve your cardiovascular fitness and endurance. Water shoes required. CE-FITNS 2046VA.
Sec. A: 12 Fri., Sept. 13-Dec. 6 (skip 11/29), 10:00-11:00 am. #87890
Sec. B: 12 Mon., Sept. 16-Dec. 2, 10:00-11:00 am. #87891