Sports & Fitness
To register please call 914-606-6830, press option 1
Fall 2020
Please consult a physician before attending any physical fitness classes.
Strength Training for Women
An introduction to the principles of strength training with an emphasis on technique and injury prevention. Instruction in bodyweight training and equipment usage will assist in designing personalized workout routines for use at home or the gym. Wear comfortable attire and sneakers.
CE-FITNS 2085, 10 Wed., Sept. 16-Nov. 18, 7:00-8:30 pm, $190. R Varian. #90231
Strength Training for Men
Geared for the beginner, this course will cover the fundamentals of equipment use; proper form; design of a workout routine; progression and variation; spotting; and gym navigation. Participants will complete a supervised full-body workout during each class and will acquire an exercise toolbox of compound and isolation exercises for use at home or in the gym. Minors ages 16 and 17 must be accompanied by a parent.
CE-FITNS 2089, 8 Thurs., Sept. 17-Nov. 12 (skip 10/15), 7:00-8:30 pm, $160. R Varian. #90232
Boost Your Immune System with Hatha Yoga
Learn to prepare your immune system for autumn season. Not only climate changes affect our immune system, psychological stress can increase chronic inflammation too. Scientists claim that regular hatha yoga practice can strengthen the immune system and reduce inflammation. In this 10-week program, discover conscious yoga practice, combining pranayama (breathing techniques), asanas (yoga postures) and meditation. The goal is to experience relaxation, flexibility, vitality, and improve our immune system. This is a bilingual yoga class taught in English and Spanish.
CE-FITNS 2099, $125. J Vitores-Sypher.
- Sec. A: 10 Tues., Sept. 15-Nov. 17, 7:30-8:30 am. #90505
- Sec. B: 10 Wed., Sept. 16-Nov. 18, 5:30-6:30 pm. #90506
Tai Chi for All Ages
Tai Chi is a centuries old exercise that is appropriate for people of all ages and fitness levels. It is taught in slow, relaxed movements that are simple and graceful, and aids with balance, coordination, and concentration. It has long been known as a way to promote health and longevity in Chinese culture, and is often called meditation in motion
CE-FITNS 2015, 10 Thurs., Sept. 17-Nov. 19, 9:30-11:00 am, $175. K Whitten. #90350
Qi Gong
Qi Gong is a 3000-year-old technique that trains your mind to direct the body’s life force called “chi.” It is used to achieve mental, physical, and spiritual balance through a series of physical movements and meditations. It helps to develop your own healing energy, achieve balance, alleviate stress, and maintain health and well-being.
CE-SPORT 2026, 10 Thurs., Sept. 17-Nov. 19, 11:00 am-12:30 pm, $175. K Whitten. #90351
Cardio Kickboxing
A multi-dimensional fitness course consisting of basic kickboxing instruction, calisthenics, stretching, and aerobic conditioning. Students learn proper skill development and practical application.
CE-SPORT 2001, 10 Fri., Sept. 18-Nov. 20, 7:00-9:00 pm, $215. R Varian. #90234
Self Defense for Women
A multi-dimensional martial arts course consisting of basic striking/grappling techniques, rape defense, escapes, and weapons defense. Course includes fitness regimen.
CE-SPORT 2006, 10 Tues., Sept. 15-Nov. 17, 6:30-8:00 pm, $175. R Varian. #90233
Golf for All Levels
For more information and/or weather related questions, contact instructor Joshua Dunn, at 917-907-1874 or email: joshuagolf12@gmail.com; or visit https://www.mindfulsportsexperience.com/
Introduction to Golf
Learn the basic fundamentals of golf. Each student will gain a working knowledge of the game. Class will cover terminology; etiquette; rules; and practical skills for driving, putting, chipping, and pitching. Bring whatever clubs you have. The first class will focus on putting. For additional questions, please write
https://www.mindfulsportsexperience.com or call (917) 907-1874
CE SPORT 2010, 6 Sat., Sept. 26-Oct. 31, 4:30-6:00 pm, $150 (+ cost of balls at site). J Dunn. #90203
Back to Basics Golf
Designed for golfers of all levels who need a skill and feel refresher. Learn basic swing mechanics utilizing grip, stance, and posture. The first class will focus on putting, the second on chipping, and the final class on full swing techniques. (914) 592-6553. For additional questions, please write https://www.mindfulsportsexperience.com or call (917) 907-1874
CE-SPORT 2035, 6:00-7:00 pm. $65. J Dunn.
- Sec. A: 3 Wed., Sept. 16-30. #90204
- Sec. B: 3 Wed., Oct. 7-21. #90205
- Sec. C: 3 Tues., Oct. 13-27. #90296
Spring 2021
Strength Training for Women
An introduction to the principles of strength training with an emphasis on technique and injury prevention. Instruction in bodyweight training and equipment usage will assist in designing personalized workout routines for use at home or the gym. Wear comfortable attire and sneakers.
CE-FITNS 2085, 10 Wed., Jan. 27-Apr. 7 (skip 3/17), 7:00-8:30 pm, PEB-Fitness Center, $197. R Varian. #21412
Strength Training for Men
Geared for the beginner, this course will cover the fundamentals of equipment use; proper form; design of a workout routine; progression and variation; spotting; and gym navigation. Participants will complete a supervised full-body workout during each class and will acquire an exercise toolbox of compound and isolation exercises for use at home or in the gym. Minors ages 16 and 17 must be accompanied by a parent.
CE-FITNS 2089, 8 Thurs., Jan. 28-Mar. 25 (skip 3/18), 7:00-8:30 pm, PEB-Fitness Center, $166. R Varian. #21413
Hatha & Kundalini Yoga
Combines Hatha Yoga (posture alignment, strength, and flexibility), with Kundalini Yoga (breath techniques and movement) to regenerate and heal the nervous system, releasing powerful, healing, youth hormones. This balances, harmonizes, and rejuvenates body, mind, and emotional systems for profound healing and youthfulness. Bring yoga mat, towel, or firm sitting-meditation cushion.
CE-FITNS 2010, 12 Thurs., Feb. 18-May 6, 7:00-9:00 pm, PEB-Mat Room, $285. M Orfino. #21366
Tai Chi for All Ages
Tai Chi is a centuries old exercise that is appropriate for people of all ages and fitness levels. It is taught in slow, relaxed movements that are simple and graceful, and aids with balance, coordination, and concentration. It has long been known as a way to promote health and longevity in Chinese culture, and is often called meditation in motion
CE-FITNS 2015, 10 Thurs., Jan. 28-Apr. 1, 9:30-11:00 am, KNC-4, $181. K Whitten. #21559
Judo for Adults
CE-SPORT 2004, PEB-Mat Room, $259. Sensei Watanabe.
Sec. A: 14 Sun., Jan. 24-Apr. 25, 10:30 am-12:00 noon. #21666
Sec. B: 14 Mon., Jan. 25-Apr. 26, 7:30-9:00 pm. #21667
Sec. C: 14 Wed., Jan. 27-Apr. 28, 7:30-9:00 pm. #21668
Register for one session for $259. Save $$: Register for all 3 sections for $645.
Aikido (Tomiki Style)
An art of self-defense utilizing strikes, arm locks, wristlocks, and off-balancing techniques to control or defeat an opponent. Aikido techniques have a direct application in police work and personal self-defense methods.
CE-SPORT 2000, PEB-Mat Room, $259. Sensei Watanabe.
Sec. A: 14 Sat., Jan. 23 -Apr. 24, 2:00-3:30 pm. #21671
Sec. B: 14 Tues., Jan. 26-Apr. 27, 8:00-9:30 pm. #21672
Register for one session for $259. Save $$: Register for both sections for $460.
Judo for Children and Parents
CE-SPORT 2005, PEB Mat Room, $259. Sensei Watanabe.
Sec. A: Parents & Children (Mixed class): 14 Sat., Jan. 23-Apr. 24, 12:30-2:00 pm. #21669 Note: Parents MUST register and pay tuition along with child.
Sec. B: Children (ages 4-13) and Adults (Mixed class): ]14 Sun., Jan. 24-Apr. 25, 12:00 noon-1:30 pm. #21670 Note: Parents MUST be at the entire class to supervise (registration for parent not required). Register for one session for $259. Save $$: Register for both sections for $460.
Qi Gong
Qi Gong is a 3000-year-old technique that trains your mind to direct the body’s life force called “chi.” It is used to achieve mental, physical, and spiritual balance through a series of physical movements and meditations. It helps to develop your own healing energy, achieve balance, alleviate stress, and maintain health and well-being.
CE-SPORT 2026, 10 Thurs., Jan. 28-Apr. 1, 11:00 am-12:30 pm, KNC-5 $181. K Whitten. #21560
Qi Gong and Holistic Self-Care
Build energy, support your immune function, and decrease stress using The Eight Silken Movements (originating in ancient China and Korea). Discover stretches and flowing motions to help open and balance energy pathways, designed to improve posture, general health, and increase body-mind awareness. While these are standing exercises, they can be done sitting in a chair. Learn self-care techniques through acupressure, massage, reflexology, meditation, and visualization.
CE-FITNS 2102, 8 Tues., Mar. 9-Apr. 27, 9:30-10:45 am, $130. A Bleiden. #21697
Cardio Kickboxing
A multi-dimensional fitness course consisting of basic kickboxing instruction, calisthenics, stretching, and aerobic conditioning. Students learn proper skill development and practical application.
CE-SPORT 2001, 10 Fri., Jan. 22-Apr. 2 (skip 3/19), 7:00-9:00 pm, PEB-Boxing Studio, $223. R Varian. #21415
Self Defense for Women
A multi-dimensional martial arts course consisting of basic striking/grappling techniques, rape defense, escapes, and weapons defense. Course includes fitness regimen.
CE-SPORT 2006, 10 Tues., Jan. 26-Apr. 6 (skip 3/16), 6:30-8:00 pm, PEB-Mat Room, $181. R Varian. #21414
Introduction to Boxing
A great way to get into shape! Train in the same ring as Mohammed Ali and Rocky Marciano in the historic boxing venue at WCC—the only intercollegiate boxing program of over 40 years. Focus of training includes balance, footwork, and defensive and offensive tactics. Actual workout with instructor takes place for 1-hour within the 2-hour period. The other hour is for observation and feedback. Last workout from 7:00-8:00pm. Please bring hand wraps and gloves (also available for purchase at class) and mouthpiece. Class size assures individual instruction. Men and women 18 years of age and older are welcome.
CE-SPORT 2003, PEB-Boxing Studio, $155 for one section; $290 for two sections; $403 for three sections. N Delury.
Sec. A: 13 Mon., Jan. 25-Apr. 19, 6:00-8:00 pm. #21405
Sec. B: 13 Wed., Jan. 27-Apr. 21, 6:00-8:00 pm. #21406
Sec. C: 13 Sat., Jan. 30-Apr. 24, 2:00-4:00 pm. #21407
Tennis for Adults (Beginners Only)
Bring comfortable clothes, tennis sneakers, racquet, and a fresh can of tennis balls to first class. Classes held rain or shine (indoors or out). CE-SPORT 2008, 6 Sun., Apr. 4-May 9, PEB-Courts (behind gym). Classes postponed due to inclement weather will be made up. $78. T Pennyfeather.
Sec. A: 9:00-10:00 am. #21688
Sec. B: 10:00-11:00 am. #21689
GOLF FOR ALL LEVELS
For more information and/or weather related questions, contact instructor Joshua Dunn, at 917-907-1874 or email: joshuagolf12@gmail.com; or visit https://www.mindfulsportsexperience.com/ Classes take place at Game on Golf, 701 Dobbs Ferry Road, White Plains, NY.
Introduction to Golf
Learn the fundamentals of golf. Each student will gain a working knowledge of the game. Class will cover terminology; etiquette; rules; and practical skills for driving, putting, chipping, and pitching. Bring whatever clubs you have. The first class will focus on putting.
CE SPORT 2010, 6 Wed., May 5-June 9, 6:00-7:30 pm, $155 (+ cost of balls at site). J Dunn. #21573
Back to Basics Golf
Designed for golfers of all levels who need a skill and feel refresher. Learn basic swing mechanics utilizing grip, stance, and posture. The first class will focus on putting, the second on chipping, and the final class on full swing techniques.
CE-SPORT 2035, 4:00-5:00 pm. $68. J Dunn.
Sec. A: 3 Tues., Mar. 16-30. #21574
Sec. B: 3 Thurs., Mar. 25-Apr. 8. #21575
Sec. C: 3 Tues., Apr. 13-27. #21576
Swimming & Water Exercise for Adults: All Levels
Bring caps, goggles, and several towels. All classes held at the PEB-Pool. Instructors: Y Class or S Merlino. All classes are $192 for 12 class sessions.
Beginner
For those adults who cannot swim at all, with no previous experience, and who are fearful in the water.
CE-SPORT 2012, 8:00-9:00 am.
Sec. A: 12 Fri., Jan. 22-Apr. 9. #21649
Sec. B: 12 Sat., Jan. 23-Apr. 10. #21650
Sec. C: 12 Sun., Jan. 24-Apr. 11. #21651
Sec. D: 12 Mon., Jan. 25-Apr. 12. #21652
Advanced Beginner
For adults who are not comfortable in deep water, but are comfortable swimming in shallow water and can perform the basics: submerge face in the water, kick, and doggy paddle.
CE-SPORT 2037, 9:00-10:00 am.
Sec. A: 12 Sat., Jan. 23-Apr. 10. #21653
Sec. B: 12 Sun., Jan. 24-Apr. 11. #21654
Intermediate
For adults who are comfortable in both shallow and deep water, already have experience and are able to swim, but need to develop a proper stroke technique.
CE-SPORT 2013, 10:00-11:00 am.
Sec. A: 12 Sat., Jan. 23-Apr. 10. #21655
Sec. B: 12 Sun., Jan. 24-Apr. 11. #21656
Swim Fit
A class for the advanced swimmer. An alternative way to work out, improve fitness, and train for personal challenges in a social environment. The class provides a mixture of different routines, strokes, speeds, and lengths to encourage a more varied and challenging workout than traditional lane swimming.
CE-FITNS 2088, 11:00 am-12:00 noon.
Sec. A: 12 Sat., Jan.23-Apr. 10. #21657
Sec. B: 12 Sun., Jan. 24-Apr. 11. #21658
Aqua-Cycling
Circuit training with aqua cycling and water exercise provides great support for joints and muscles, maximizing water resistance without added pressure on the joints. This class is effective for people with limited mobility, recovering from an injury, or relieving discomfort caused by arthritis. Bicycles are submerged in shallow water for a challenging water workout. Both swimmers and non-swimmers are welcome! Additional $60.00 fee payable to instructor for the use of the cycles applies.
CE-FITNS 2094, 11:00 am-12:00 noon.
Sec. A: 12 Fri., Jan. 22-Apr. 9. #21659
Sec. B: 12 Mon., Jan. 25-Apr. 12. #21660
Water Exercise/Aerobics-Deep Water
Non-weight bearing range of motion exercises in deep water. Designed for swimmers and those comfortable in the deep water. Participants must bring their own water flotation exercise belt.
CE-SPORT 2016, 9:00-10:00 am
Sec. A: 12 Fri., Jan. 22-Apr. 9. #21661
Sec. B: 12 Mon., Jan. 25-Apr. 12. #21662\
Aqua Crosstraining
This high intensity class is for the people that love working hard or serious athletes looking to improve their endurance, power and agility. Helpful for people recovering from injuries or the serious individual trying to lose weight. Includes deep-water intervals as well as shallow water exercises, cycling in the water, and balance using a paddle board to work your core. Requirements: Ability to ride a bicycle in the water, comfortable in the deep water, ability to swim and climb on the paddleboard. Additional $60.00 fee payable to the instructor for the use of the cycles applies.
CE-FITNS 2093, 12 Sat., Jan. 23-Apr. 10, 12:00 noon-1:00 pm. #21663
Aquacise for Seniors
Experience the therapeutic benefits of in-water exercise. Improve your cardiovascular fitness and endurance. Water shoes required.
CE-FITNS 2046VA, 10:00-11:00 am.
Sec. A: 12 Fri., Jan. 22-Apr. 9. #21664
Sec. B: 12 Mon., Jan. 25-Apr. 12. #21665