Self-Awareness
To register please call 914-606-6830, press 1
Fall 2020
Achieving Our Goals: The Science Behind How and Why We Change
Discuss how to set goals and begin the process for achieving them. Through interactive discussions and a systematic approach, explore the underlying principles that define change behavior and learn how to elicit change in your life and in the lives of others.
CE-PRSDV 2173VA, 1 Sun., Dec. 6, 11 :00 am-12:30 pm, $25. A Bonny. #90242
Emotional Freedom Techniques
A paradigm-shifting program that introduces mind/body healing techniques anyone can use to create a better life by releasing emotional energetic blocks. Learn how to energetically test for negative emotions and learn to use the EFT tapping procedures to reduce the intensity of negative emotions. Includes an introduction to the concepts of applied kinesiology and the development of personal intuitive skills.
CE-PRSDV 2081, 4 Thurs., Oct. 22-Nov. 12, 6:30-9:00 pm, $125. S Gottlieb. #90275
Stop Smoking: Help with Hypnosis
Behavior modification techniques, when practiced and reinforced through the use of hypnosis, can help you quit smoking for good without weight gain.
CE-HLTH 2016, Nov. 17, (+ $10 optional reinforcement CD). #90289
Spring 2021
Exploring Hypnosis
The following 3 seminars all meet for 1 Tues., 7:00-9:00 pm in KNC-2, $37 (+ optional materials fee, payable to instructor). J Abrahamsen.
Become a Certified Hypnotist
Like to help people? Looking for a new career? Want to add hypnosis to your current practice? Then this introductory course is for you! Come learn how you can become a certified hypnotist. Discover how a small investment will qualify you to have a whole new career or add to your knowledge.
CE-CRXPL 2000, Mar. 16, (+ $5.00 optional self-hypnosis booklet). #21315
Weight Management: Help with Hypnosis
Use self-hypnosis to change your eating habits, manage your weight, and influence your ideas about your ability to achieve an ideal weight for a happier, healthier lifestyle.
CE-HLTH 2018, Apr. 6, (+ $10 optional reinforcement CD). #21316
Stop Smoking: Help with Hypnosis
Behavior modification techniques, when practiced and reinforced through the use of hypnosis, can help you quit smoking for good without weight gain.
CE-HLTH 2016, Apr. 20, (+ $10 optional reinforcement CD). #21314
Self-Hypnosis for Change
Learn to enter a hypnotic state to change habits, reduce stress, improve self-esteem, increase your potential, and promote better health.
CE-HLTH 2015, 1 Tues., Mar. 30, 6:30-9:30 pm, KNC-3, $47 (+ $5 optional self-hypnosis booklet). J Abrahamsen. #21317
Discover and Develop Your Own Resilience
Resilience is seen as the capacity to encounter, adapt, and recover from adversity. The course will explore tools and skills to help you become aware of and improve your own resilience.
CE-PRSDV 2191, 6 Tues., Mar. 2-Apr. 6, 10:30 am-12:00 noon, $114. C Mangano. #21756
Creative Conflict Resolution Skills
Learn effective communication skills to deal with conflict resolution. Practice paraphrasing, active listening, empathetic listening, and “I statements” for successful resolution in work and personal life.
CE-PRSDV 2061, 1 Mon., Feb. 1, 6:00-9:00 pm, $37. P Prutzman. #21452
Creative Responses to Bullying
Explore what bullying is, including relational aggression and cyberbullying. Participants will practice methods of interrupting bullying behavior and examine the relationship between bias and bullying.
CE-PRSDV-2063, 1 Mon., Feb. 15, 6:00-9:00 pm, $37. P Prutzman. #21453
Creative Non-Violence Strategies
Learn the principles of non-violence and explore several different historical examples of non-violent strategists including Dr. Martin Luther King, Gandhi, Rosa Parks, Cesar Chavez, and Cory Aquino. Learn how to develop and practice your own non-violence.
CE-PRSDV 2062, 1 Mon., Feb. 8, 6:00-9:00 pm, $37. P Prutzman. #21454
Empowerment through Forgiveness
Forgiveness is a choice. By learning to forgive, debilitating anger and resentment are released leading to a healthy self-esteem, and a feeling of empowerment. As negative thoughts are replaced with positive ones, stress and anxiety are reduced, allowing for a more relaxed and happy life. Learn the concepts of forgiveness and its transformative power. Through exercises and discussions, discover the tools necessary to begin the forgiving process.
CE-PRSDV 2171VA, 2 Tues., Feb. 2 & 9, 6:30-8:30 pm, $52. L Lush. #21566
Emotional Freedom Techniques
A paradigm-shifting program that introduces mind/body healing techniques anyone can use to create a better life by releasing emotional energetic blocks. Learn how to energetically test for negative emotions and learn to use the EFT tapping procedures to reduce the intensity of negative emotions. Includes an introduction to the concepts of applied kinesiology and the development of personal intuitive skills.
CE-PRSDV 2081, 4 Thurs., Apr. 15-May 6, 6:30-9:00 pm, KNC-3, $130. S Gottlieb. #21604
Compassion: The Way to More Understanding
When we experience multiple challenges at the same time, we forget how we can get our energy back and easily get caught up in a downward spiral. Gain insight into the tools of self-compassion and compassion for others, by creating space and time for understanding through mindful breathing, listening, and communication.
CE-PRSDV 2187, 2 Wed., Feb. 3 & 10, 7:00-9:00 pm, $52. R Lasry. #21707
Intro to Mindfulness for Stress Reduction
Mindfulness has a long evidenced-based history of helping one cope with stress and move toward calm. NIH studies also demonstrate benefits for sleep and cognition. Discover from the comfort of your home what mindfulness is and learn some skills in a relaxed, friendly online environment.
CE-PRSDV 2188, 1:00-2:30 pm, $26. S Charbonier.
Sec. A: 1 Tues., Feb. 9. #21700
Sec. B: 1 Thurs., Feb. 11. #21701
Mindfulness for Stress: The Next Steps
The Intro to Mindfulness for Stress Reduction class is helpful but not required. Join as many of these remote classes as you like to strengthen your practice, ask your questions, learn more skills, and build consistency.
CE-PRSDV 2189, 1:00-2:00 pm, $21. S Charbonier
Sec. A: 1 Tues., Feb. 16. #21702
Sec. B: 1 Tues., Feb. 23. #21703
Sec. C: 1 Tues., Mar. 2. #21704