Self-Awareness
To register please call 914-606-6830, press 1
Vision Boards
Create a vision board (collage of images and words) that represent your dreams, wishes and goals, such as a new job, a new car or a fabulous vacation. The vision board serves as an inspiration and motivation to help you achieve your goals and dreams. By viewing your vision board daily, your subconscious will absorb what you seek to attain. This process will help you to dream big and become self-empowered. A fun way to create the life that you want to live!
CE-ART 2327, 1 Tues., 7:00-9:00 pm, $30 (+ $5 materials fee paid directly to instructor). D Pirro.
Sec. A: Sept. 24, AAB-304. #87849
Sec. B: Dec. 10, KNC-3. #87850
Understanding Myself Better
Have you ever wondered why you keep doing certain things? Why does something lead to repetitive patterns of success or disappointment? Gain insight into yourself by identifying some of your childhood feelings, adult phobias, safest style, etc. then begin to look at your personality and character. Realizing why you are the way you are is the gateway to helping you become who you want to be.
CE-PRSDV 2172, 1 T/W, Oct. 8 & 9, 6:00-8:00 pm, KNC-3, $50. A Hyman. #87848
Root Chakra Painting Workshop
“When the roots are deep, there is no reason to fear the wind.” Discover the grounding power of the root chakra, the first of seven main energy centers of the body. Using watercolor and mindful awareness of breath and body, explore the flow of energy surrounding your root chakra. Develop powerful tools for balancing your energy and creating harmony in your body, mind and heart. No prior painting experience necessary. Contact the instructor at ssgibian@gmail.com for pre-workshop exercise.
CE-ART 2328VA, 1 Sat., Sept. 21, 1:00-4:00 pm, KNC-2, $45 (+ $5 materials fee, payable to instructor). S Gibian. #87843
Are We Only Physical Beings?
Is the universe entirely and only physical? Can consciousness be reduced to physical experiences? Can our thoughts or sensory experiences offer us something beyond the physical world? Discuss the philosophy of physicalism and the arguments for and against an entirely physical existence.
CE-PHIL 2034, 1 Thurs., Sept. 12, 6:00-8:00 pm, KNC-5, $30. A Coronado. #87838
Achieving Our Goals: The Science Behind How and Why We
Discuss how to set goals and begin the process for achieving them. Through interactive discussions and a systematic approach, explore the underlying principles that define change behavior and learn how to elicit change in your life and in the lives of others.
CE-PRSDV 2173VA, 1 Mon., Sept. 16, 9:00-10:30 am, KNC-3, $25. A Bonny. #87853
Empowerment through Forgiveness
Forgiveness is a choice. By learning to forgive, debilitating anger and resentment are released leading to a healthy self-esteem, and a feeling of empowerment. As negative thoughts are replaced with positive ones, stress and anxiety are reduced, allowing for a more relaxed and happy life. Learn the concepts of forgiveness and the transformative power it has. Through exercises and discussions, discover the tools necessary to begin the forgiving process.
CE-PRSDV 2171VA, 2 Wed., Oct. 23-30, 6:30-8:30 pm, KNC-3, $50. L Lush. #87834
Emotional Freedom Techniques
A paradigm-shifting program that introduces mind/body healing techniques anyone can use to create a better life by releasing emotional energetic blocks. Learn how to energetically test for negative emotions and learn to use the EFT tapping procedures to reduce the intensity of negative emotions. Includes an introduction to the concepts of applied kinesiology and the development of personal intuitive skills.
CE-PRSDV 2081, 4 Tues., Nov. 12-Dec. 3, 6:30-9:00 pm, KNC-2, $125. S Gottlieb. #87504
Introduction to Mindfulness and Meditation
Have you wanted to try meditation but did not think it was for you? During this one-session class, we will explore several types of meditation that you can incorporate in your daily life.
CE-PRSDV 2105VA, 1 Mon., Sept. 23, 10:00 am-12:00 noon, KNC-2, $25. E Wind. #87548
Rewire Your Life After Retiring
You’ve retired and now have more time on your hands, but may feel a little lost. We’ll journey together and find some exciting options for your new normal. Imagine finally attaining the life you’ve always dreamed of.
CE-PRSDV 2152VA, 1 Sat., Oct. 26, 12:30-5:00 pm, Room TBD, $60. B Rauch. #87489
Experiencing Loss: How Do I Rebuild My Life?
Change is the only constant in life; loss precedes change and we must learn to evolve. Whether we lose a pet, loved one, money, job, self-esteem, possessions, relationship, youth, or health, we need to embrace our new normal and its hidden blessings. For suggested reading, email instructor at ETEnergyToolbox@aol.com.
CE-PRSDV 2151VA, 1 Wed., Oct. 30, 1:00-4:00 pm, Room TBD, $40. B Rauch. #87487
Leaving Your Physical Body: The Final Frontier
Explore the process of dying and death, consciousness, and the afterlife. Reduce your fear of facing the unknown, connect to those who have departed, embrace the time left, forgive, and be at peace with what will be. Contact instructor at ETEnergyToolbox@aol.com with any questions.
CE-PRSDV 2153VA, 1 Fri., Oct. 25, 1:00-4:00 pm, KNC-3, $40. B Rauch. #87498
Peak Performance for Life Using Pilot Skills
A pilot in command of an aircraft must organize, plan, execute, analyze and evaluate information, communicate, work under pressure, multitask, use computer skills, pay attention to detail, maintain situational awareness, problem solve, calmly handle emergencies, and make critical decisions. All these core skills transfer to business, sports, and family life; peak performance trainers weave them into their workshops. Get introduced to pilot training procedures and how they can be applied to life situations.
CE-PRSDV 2155, 1 Sun., Oct. 27, 12:30-5:00 pm, KNC-2, $60. B Rauch. #87488
Becoming Unstuck: Transformation through Mind, Body & Spirit
Whether our “stuckness” is due to circumstances, stress, decisions, illness, etc., science-based mind-body medicine is a powerful tool to move forward. This workshop will introduce meditation, biofeedback, and guided imagery. Discover the potential of a wide range of benefits, including deepening self-awareness and intuition, improved sleep and mental functioning, improvement in pain, and reduced blood pressure.
CE-PRSDV 2164VA, KNC-3, $35. S Charbonier.
Sec. A: 1 Sun., Sept. 22, 1:00-3:00 pm. #87509
Sec. B: 1 Thurs., Sept. 26, 10:00 am-12:00 noon, #87510
Exploring Hypnosis
The following 4 seminars all meet for 1 Tues., 7:00-9:00 pm in GTW-219, and
cost $35 (+ $10 for optional materials, payable to instructor). J Abrahamsen.
Self-Hypnosis for Change
Learn to enter a hypnotic state to change habits, reduce stress, improve self-esteem, increase your potential, and promote better health.
CE-HLTH 2015, Sept. 24. #87754
Weight Management: Help with Hypnosis
Use self-hypnosis to change your eating habits, manage your weight, and influence your ideas about your ability to achieve an ideal weight for a happier, healthier lifestyle.
CE-HLTH 2018, Oct. 15. #87755
Stop Smoking: Help with Hypnosis
Behavior modification techniques, when practiced and reinforced through the use of hypnosis, can help you quit smoking for good without weight gain.
CE-HLTH 2016, Oct. 22. #87756
Become a Certified Hypnotist
Like to help people? Looking for a new career? Want to add hypnosis to your current practice? Then this introductory course is for you! Come learn how you can become a certified hypnotist. Discover how a small investment will qualify you to have a whole new career or add to your knowledge. Also, learn a simple self-hypnosis technique you can apply immediately.
CE-CRXPL 2000, 1 Tues., Sept. 10, 7:00-9:00 pm. J Abrahamsen. #87757