Self-Awareness
To register please call 914-606-6830, press 1
Fall 2020
Boost Your Memory Power
Everyone can benefit from a better memory. Come learn and practice simple and fun memory techniques including acrostics, acronyms, association, storytelling, repetition, rhyming, and chunking, along with some basic improvisation games. All designed to improve one’s memory!
CE-PRSDV 2183, 4 Tues., Oct. 13-Nov. 3, 1:00-3:00 pm, $95. A Wainer. #90499
Art of Self-Exploration
What is the self? What is the thing that ties all of who you are to the experiences that you think you had or remember having? This may seem obvious if you reflect for a moment; but grab a pen or start to type and this momentary sense of continuity will often begin to dissolve right before your eyes. Writers have perennially been the documentarians of this mysterious process; they have been the equivalent of space explorers of the soul. Come learn about yourself through writing as a vehicle for self-discovery.
CE-WRITG 2120, 6 Tues., Sept. 29-Nov. 3, 6:30-8:30 pm, $150. S Cameron. #90501
Empowerment through Forgiveness
Forgiveness is a choice. By learning to forgive, debilitating anger and resentment are released leading to a healthy self-esteem, and a feeling of empowerment. As negative thoughts are replaced with positive ones, stress and anxiety are reduced, allowing for a more relaxed and happy life. Learn the concepts of forgiveness and its transformative power. Through exercises and discussions, discover the tools necessary to begin the forgiving process.
CE-PRSDV 2171VA, 2 Tues., Oct. 20 & 27, 6:30-8:30 pm, $50. L Lush. #90240
Achieving Our Goals: The Science Behind How and Why We Change
Discuss how to set goals and begin the process for achieving them. Through interactive discussions and a systematic approach, explore the underlying principles that define change behavior and learn how to elicit change in your life and in the lives of others.
CE-PRSDV 2173VA, 1 Sun., Dec. 6, 11 :00 am-12:30 pm, $25. A Bonny. #90242
Emotional Freedom Techniques
A paradigm-shifting program that introduces mind/body healing techniques anyone can use to create a better life by releasing emotional energetic blocks. Learn how to energetically test for negative emotions and learn to use the EFT tapping procedures to reduce the intensity of negative emotions. Includes an introduction to the concepts of applied kinesiology and the development of personal intuitive skills.
CE-PRSDV 2081, 4 Thurs., Oct. 22-Nov. 12, 6:30-9:00 pm, $125. S Gottlieb. #90275
Becoming Unstuck: Transformation through Mind, Body & Spirit
Whether our “stuckness” is due to circumstances, stress, decisions, illness, etc., science-based mind-body medicine is a powerful tool to move forward. This workshop will introduce meditation, biofeedback, and guided imagery. Discover the potential of a wide range of benefits, including deepening self-awareness and intuition, improved sleep and mental functioning, improvement in pain, and reduced blood pressure.
CE-PRSDV 2164VA, 10:00 am-12:00 noon, $35. S Charbonier.
- Sec. A: 1 Wed., Sept. 30. #90172
- Sec. B: 1 Sat., Oct. 3. #90173
- Sec. C: 1 Sun., Oct. 4. #90174
Weight Management: Help with Hypnosis
Use self-hypnosis to change your eating habits, manage your weight, and influence your ideas about your ability to achieve an ideal weight for a happier, healthier lifestyle.
CE-HLTH 2018, Oct. 20, (+ $10 optional reinforcement CD). #90288
Exploring Hypnosis
The following 4 seminars all meet for 1 Tues., 7:00-9:00 pm and cost $35 (+ optional materials fee, payable to instructor). J Abrahamsen.
Become a Certified Hypnotist
Like to help people? Looking for a new career? Want to add hypnosis to your current practice? Then this introductory course is for you! Come learn how you can become a certified hypnotist. Discover how a small investment will qualify you to have a whole new career or add to your knowledge.
CE-CRXPL 2000, Sept. 22. #90286
Self-Hypnosis for Change
Learn to enter a hypnotic state to change habits, reduce stress, improve self-esteem, increase your potential, and promote better health.
CE-HLTH 2015, Oct. 6, (+ $7.50 for optional booklet, payable to instructor). #90287
Stop Smoking: Help with Hypnosis
Behavior modification techniques, when practiced and reinforced through the use of hypnosis, can help you quit smoking for good without weight gain.
CE-HLTH 2016, Nov. 17, (+ $10 optional reinforcement CD). #90289