Self-Awareness
To register please call 914-606-6830, press 1
Exploring Hypnosis
The following 3 seminars all meet for 1 Tues., 7:00-9:00 pm, $37. J Abrahamsen.
Become a Certified Hypnotist
Like to help people? Looking for a new career? Want to add hypnosis to your current practice? Then this introductory course is for you! Come learn how you can become a certified hypnotist. Discover how a small investment will qualify you to have a whole new career or add to your knowledge.
CE-CRXPL 2000, Sept. 14, $37 (+ $5 optional self-hypnosis booklet). #83708
Weight Management: Help with Hypnosis
Use self-hypnosis to change your eating habits, manage your weight, and influence your ideas about your ability to achieve an ideal weight for a happier, healthier lifestyle.
CE-HLTH 2018, Oct. 12, $37. #83710
Stop Smoking: Help with Hypnosis
Behavior modification techniques, when practiced and reinforced with hypnosis, can help you quit smoking for good without weight gain.
CE-HLTH 2016, Oct. 26, $37. #83711
Self-Hypnosis for Change
Learn to enter a hypnotic state to change habits, reduce stress, improve self-esteem, increase your potential, and promote better health.
CE-HLTH 2015, 1 Tues., Sept. 28, $37. J Abrahamsen. #83709
Discover and Develop Your Own Resilience
Resilience is seen as the capacity to encounter, adapt, and recover from adversity. The course will explore tools and skills to help you become aware of and improve your own resilience.
CE-PRSDV 2191, 6 Tues., Sept. 14-Oct. 19, 10:30 am-12:00 noon, $114. C Mangano. #83659
Creative Conflict Resolution Skills
Learn effective communication skills to deal with conflict resolution. Practice paraphrasing, active listening, empathetic listening, and “I statements” for successful resolution in work and personal life.
CE-PRSDV 2061, 1 Tues., 4:00-7:00 pm, $37. P Prutzman. Sec. A: Oct. 12. #83644
Creative Responses to Bullying
Explore what bullying is, including relational aggression and cyberbullying. Participants will practice methods of interrupting bullying behavior and examine the relationship between bias and bullying.
CE-PRSDV-2063, 1 Tues., Oct. 19, 4:00-7:00 pm, Room TBD, $37. P Prutzman. #83645
Creative Non-Violence Strategies
Learn the principles of non-violence and explore several different historical examples of non-violent strategists including Dr. Martin Luther King, Gandhi, Rosa Parks, Cesar Chavez, and Cory Aquino. Learn how to develop and practice your own non-violence.
CE-PRSDV 2062, 1 Tues., Sept. 21, 4:00-7:00 pm, Room TBD, $37. P Prutzman. #83646
Cultivating Compassion for Ourselves and Others
All of us have a natural capacity for compassion. However, everyday stress, social pressures, and strong emotions can make it difficult for us to respond from a place of empathy and care. Discover how to cultivate new ways to move through life and its challenges with a steady mind, from a place of greater awareness, connection and inner strength. Lecture, discussion, meditation, and in-class exercises will be included.
CE-PRSDV 2196VA, 6 Tues., Sept. 21-Oct. 26, 6:30-8:30 pm, $145. W Heckert. #84079
Intro to Mindfulness for Stress Reduction
Mindfulness has a long evidenced-based history of helping one cope with stress and move toward calm. NIH studies also demonstrate benefits for sleep and cognition. Discover from the comfort of your home what mindfulness is and learn some skills in a relaxed, friendly online environment.
CE-PRSDV 2188, $26. S Charbonier.
Sec. A: 1 Tues., Sept. 28, 10:30 am-12:00 noon, KNC-4. #83585
Sec. B: 1 Tues., Sept. 28, 6:30-8:00 pm, KNC-4. #83586
Sec. G: 1 Sat., Oct. 23, 10:30 am-12:00 noon. #83591
Sec. H: 1 Sun., Oct. 24, 10:30 am-12:00 noon. #83592
Sec. K: 1 Sat., Nov. 13, 10:30 am-12:00 noon. #83595
Sec. L: 1 Sun., Nov. 14, 10:30 am-12:00 noon. #83596
Mindfulness for Stress: The Next Steps
The Intro to Mindfulness for Stress Reduction class is helpful but not required. Join as many of these remote classes as you like to strengthen your practice, ask your questions, learn more skills, and build consistency.
CE-PRSDV 2189, $21. S Charbonier
Sec. A: 1 Sat., Oct. 16, 11:00 am-12:00 noon. #83600
Sec. B: 1 Sun., Oct. 17, 11:00 am-12:00 noon. #83601
Sec. C: 1 Tues., Nov. 16, 11:00 am-12:00 noon. #83602
Sec. D: 1 Tues., Nov. 16, 6:30-7:30 pm. #83603
Sec. E: 1 Sat., Nov. 20, 11:00 am-12:00 noon. #83604
Sec. F: 1 Sun., Nov. 21, 11:00 am-12:00 noon. #83605
Starting the Journey to Life 2.0
Transitioning into the new “un-retirement” is not an easy process. You look back and wonder where did the time go? You look ahead and wonder what am I going to do with the next 20-30 years of my life? Having a plan ahead of time or as you begin entering Life 2.0 helps to make the transition easier. This workshop is designed help you begin to think about how they are going to live in the new “un-retirement.” We will define the new “un-retirement” and explore ways of living a fulfilling life.
CE-PRSDV 2134VA, 2 Tues., Oct. 5 & 12, 4:00-6:00 pm, $50. J Robinson. #83609