Health & Wellness
To register please call 914-606-6830 and press option 1
Summer 2020
Living Your True Purpose
Do you have a desire to do something important in your life? Do you feel a yearning to make a differ- ence but have trouble finding your passion? The author Viktor Frankl states that living a life of purpose increases one’s well-being. The discovery process of meditation, movement and an art/journaling ac- tivity will be included. Participants leave the workshop feeling uplifted and ready to work on their action items.
CE-PRSDV 2175, 1 Mon., July 13, 6:30-9:30 pm, $35. J Schroeder. #5008
Yoga: Stay Tuned with Mother Earth
In this 10-week program, learn conscious yoga practice, combining Pranayama (breath techniques), Asanas (yoga postures), and meditation. The goal is to experience relaxation, flexibility and vitality. This is a bilingual yoga class (English and Spanish). Bring your mat, small cushion, and water bottle.
CE- FITNS 2098, $125. J Vitores-Sypher.
- Sec. A: 10 Tues., June 9-Aug. 11, 7:00-8:00 am. #5868
- Sec. B: 10 Wed., June 10-Aug. 12, 6:00-7:00 pm. #5869
The Effects of Multitasking
With all of our responsibilities and obligations, there is no way around doing multiple things at the same time. Even with unlimited access to digital devices, it may seem like we are not getting things done.
Learn the pros and cons of multitasking, the use of digital tools, and ways to improve focused attention on one specific task at a time.
CE-PRSDV 2181, 1 Wed., June 17, 7:00-9:00 pm, $25. R Lasry. #5862
Principles of Success, Happiness and Achievement
Learn creative, organizational and action principles that enable one to accomplish greater levels of achievement. Whether at home or in the office, these factors will clarify a path that can lead one to opti- mum productivity. Case studies, personal assessments and conflict resolution will be discussed.
CE-PRSDV 2180, 2 Tues., June 2 & 9, 7:00-9:00 pm, $50 (+ textbook). R Flower. #5861
An Evening of Enlightenment
Join a spiritual practitioner for a fun and innovative workshop on connecting to angels for answers, guidance and support with healing of the mind, body and soul. Through this interactive evening, learn about the Japanese technique of Reiki and use to reduce stress, promote relaxation and improve overall health.
CE-PRSDV 2182, 1 Fri., July 10, 6:00-8:00 pm, $25. M Whitney. #5863
Reiki Circle
Receive, release and restore. Learn how to receive healing energy, release stress and restore balance through this interactive class. Guidance will be given with breathing exercises, visual mediation and instruction for self -treatment. Wear comfortable clothing. Participants will be seated in a chair for the duration of class.
CE-HLTH 2013, 4 Wed., June 17-July 15(skip 7/1), 10:00-11:30 am, $80. M Whitney. #5865