Health & Wellness
To register please call 914-606-6830 and press option 1
Self-Care for Caregivers
The emotional and physical demands involved with caregiving can put strain on every aspect of a caregiver’s life. Learn resources and tools to help you provide care for yourself as you care for others. Caring for others and managing all the other stressors in your life can affect your own physical, emotional and mental health. Come learn how to stay healthy during difficult times. Designed for the layperson as well as the healthcare professional.
CE-PRSDV 2185VA, 1 Sat., June 11, 12:00 noon-4:00 pm, $52. J Ricks. #7823
Becoming Unstuck: Transformation through Mind, Body & Spirit
Whether our “stuckness” is due to circumstances, stress, decisions, illness, etc., science-based mind-body medicine is a powerful tool to move forward. This workshop will introduce meditation, biofeedback, and guided imagery. Discover the potential of a wide range of benefits, including deepening self-awareness and intuition, improved sleep and mental functioning, improvement in pain, and reduced blood pressure.
CE-PRSDV 2164VA, 11:00 am-1:00 pm, $37. S Charbonier.
Sec. A: 1 Tues., June 7. #7623
Sec. B: 1 Sun., June 12, KNC-4. #7624
Reduce Stress AND Lose Belly Fat!
When your stress and cortisol levels are high, not only does your body increase belly fat but it resists weight loss. The good news: you have choices. Learn to navigate through your options and identify what choices are best for you and your lifestyle to reduce your stress and live a happier, healthier life.
CE-HLTH 2076, 1 Sat., June 18, 12:00-2:00 pm, $25. J Ricks. #7824