Westchester Community College, State University of New York

Laughter Yoga incorporates elements of yogic breathing with laughter to offer a workout for health and wellness that is appropriate for all ages. This technique offers multiple health benefits, increasing the supply of oxygen to the lungs, boosting the immune system, energizing and recharging the metabolism, and relieving stress…and it is fun!

CE-FITNS 2096, $20. D Bernstein. Sec. A: 1 Mon., Feb. 10, 11:00 am-12:30 pm, PEB-Mat Room. #15617 Sec. B: 1 Thurs., Feb. 13, 6:30-8:00 pm, Room TBD. #15618

Laughter exercises combined with acting and visualization techniques leading to prolonged and hearty laughter. The class ends with a laughter meditation where natural laughter flows from within like a fountain. This form of yoga often leads to a healthy emotional catharsis and a feeling of release and joyfulness.

CE-FITNS 2095, 10 Tues., Mar. 10-May 12, 7:00-8:00 pm, Room TBD, $130. P Schneider. #15352

Learn the mechanics of meditation. If you are a beginner, come see what meditation can do for you. If you are experienced, it will expand your perspectives and refresh your practices. Discover a set of meditation techniques and how to make them a comfortable part of your daily routine. You will find your days increasingly infused with bright new joy and an unshakeable peace.

CE-PRSDV 2178VA, 6 Sun., Apr. 5-May 17 (skip 4/12), 11:30 am-1:00 pm, KNC-3, $110. A Rosenberg. #15606

In a relaxed atmosphere, learn why breathing is a powerful yet gentle tool that benefits mood and anxiety. Several approaches will be introduced to balance the autonomic nervous system and favorably affect our neurotransmitters.

CE-HLTH 2097VA, KNC-3, $25. S Charbonier. Sec. A: 1 Sun., Mar. 22, 11:00 am-12:30 pm. #15497 Sec. B: 1 Tues., May 5, 7:00-8:30 pm. #15498

Come explore how the foods we eat and our environment are related. Understand not only how our diets impact our environment but how the way we grow food is affecting our overall health. Learn about the small, practical dietary and lifestyle changes you can make to improve health, reduce inflammation and help your body naturally detoxify.

CE-NUTR 2018, 1 Thurs., Mar. 19, 10:00 am-12:00 noon, KNC-3, $25. C Gravenese. #15509

Among other factors, anxiety is believed to be connected to low total antioxidant levels in the body. Learn about the possibilities of better mental health through diet! Learn about those nutritional and lifestyle strategies that may ease anxiety, reduce stress and improve sleep.

CE-NUTR 2017, 1 Thurs., Mar. 5, 10:00 am-12:00 noon, KNC-3, $25. C Gravenese. #15508

Will eating after 8:00 pm cause you to gain weight? Will exercising on an empty stomach help you burn more fat? Is agave better for you than sugar? Are all additives used in food bad for you? Will probiotics make you healthier? Find out the answers to these nutrition questions and many more when we review the science behind commonly believed nutrition habits and information.

CE-NUTR 2016, 1 Thurs., Mar. 12, 10:00 am-12:00 noon, KNC-3, $25. C Gravenese. #15507

Do you eat for emotional reasons? Have you lost pleasure in eating? Come learn how to maintain a healthy attitude toward eating, while still enjoying your food. Through mindful eating, you will learn many easy and practical exercises to encourage a healthy and enjoyable lifestyle.

CE-HLTH 2069VA, 1 Mon., May 11, 10:00 am-12:00 noon, KNC-3, $25. E Wind. #15207

Learn what it means to be vegan and how a vegan lifestyle is better for you, your family, the planet, and the animals. Understand the health and nutritional benefits of a plant-based diet versus the standard American diet. Acquire resources including delicious new recipes; how to substitute vegan items for traditional animal products; how to find and/or build a community of support; and identify strategies for eating out and navigating traditional holiday foods.

CE-NUTR 2019, 3 Thurs., Apr. 9-23, 6:30-8:30 pm, Room TBD, $70 (+ textbook). A Siebenaler. #15515

Forget the facelift! This natural method engages muscle activity to improve your looks regardless of your age and gender. Discover easy exercises, done while sitting, to tone muscles in the jaw, mouth, eyes, and forehead; reduce wrinkles and sagging skin; and allow more oxygen and nutrients to reach skin cells, giving the appearance of a fuller and more youthful look. Bring a hand mirror, metal teaspoon, unsharpened pencil, and face moisturizer to class.

CE-FITNS 2056, 1 Sat., Feb. 29, 12:30-4:30 pm, KNC-2, $50. H Cuevas. #15180