Event Calendar
Move2Thrive Pilates Workshop
Date: Thursday March 21, 2024, from from 1:30 to 2:30 p.m.
Location: Student Center, Event Room – SUNY Westchester Valhalla
Join Move2Thrive to immerse yourself in a rejuvenating experience at our Mindful Movement and Relaxation Techniques Workshop, where we shine a spotlight on the myriad benefits these practices offer for mental health. This session uniquely integrates the principles of Pilates, fostering a harmonious blend of physical well-being and mental tranquility. Join us to discover the transformative power of mindful movement and relaxation, as we guide you through techniques designed to enhance both your physical and mental vitality. This program is a project by Kathryn W. Davis Scholars. Learn more about this scholarship.
Move2Thrive is an iniative committed to transforming lives through movement, mindfulness, and lasting wellness.
Open to all students, faculty, and staff.
View the flyer for this event.
For more information, contact getinvolved@sunywcc.edu.