Event Calendar
Coping: Breathing Through Distress
Presented by the Department of Mental Health & Counseling Services
Date: Tuesday April 2, 2024, from 12:00 noon to 1:00 p.m.
Location: Online, attend via Zoom
When emotions feel overwhelming, one of the most effective tools to manage the feeling is something we all do every day: breathe! Join Patrick Sheehan, LMHC, to learn breathing strategies to improve your ability to manage difficult feelings.
For more information, contact MentalHealthServices@sunywcc.edu.