19 Textbook Required FINANCIAL PLANNING IN-PERSON Six Concepts to Improve Your Financial Literacy Learn six concepts to help you better manage your personal finances including budgeting, cash flow, yield, FICO scores, net worth, and equity, from an instructor with 38 years of financial planning experience. CE-FIN 2083, 2 Thurs., June 8-15, 6:00-8:15 pm, KNC-2, $55. L Wagner. #9133 HEALTH & WELLNESS Becoming Unstuck: Transformation through Mind, Body & Spirit Whether our “stuckness” is due to circumstances, stress, decisions, illness, etc., science-based mind-body medicine is a powerful tool to move forward. This workshop will introduce meditation, biofeedback, and guided imagery, that will result in a wide range of benefits, including deepening self-awareness and intuition, improved sleep and mental functioning, improvement in pain, and reduced blood pressure. CE-PRSDV 2164VA Wed., June 14, $37. S Charbonier. IN-PERSON Sec. A: 10:00 am-12:00 noon, KNC-2. #8517 REMOTE Sec. B: 6:00-8:00 pm. #8518 REMOTE Self-Care for Caregivers The emotional and physical demands involved with caregiving can put strain on every aspect of a caregiver ’s life. Learn resources and tools to help you provide care for yourself as you care for others. Caring for others and managing all the other stressors in your life can affect your own physical, emotional and mental health. Come learn how to stay healthy during difficult times. Designed for the layperson as well as the healthcare professional. CE-PRSDV 2185VA, 1 Sun., June 11, 12:00 noon-4:00 pm, $50. J Ricks. #9172 IN-PERSON Boost Your Memory Power Everyone can benefit from a better memory. Come learn and practice simple and fun memory techniques including acrostics, acronyms, association, storytelling, repetition, rhyming, and chunking, along with some basic improvisation games. All designed to improve one’s memory! CE-PRSDV 2183, 4 Tues., July 11-Aug. 1, 10:00 am-12:00 noon, KNC-3, $99. A Wainer. #8530 REMOTE Heart-Worries vs. Heart-Wise If you are interested in having a healthier heart then this workshop is for you! The words “heart-healthy” are everywhere: from restaurant menus, supermarket circulars, cookbooks, and internet blogs, to TV. Explore the confusion over what to eat and when. Examine myths and proven facts about helpful, scientifically proven nutritional supplements that are readily available. Exercise and relaxation techniques are the next best approaches for your heart health. Learn some surprisingly easy ways for you to reduce blood pressure and improve heart health. CE-HLTH 2094VA, 1 Sat., June 10, 12:00 noon-4:00 pm, $50. J Ricks. #9173 REMOTE Sleep and Aging Sleep is essential for good health throughout the lifespan. After 50, many adults find that at good night’s sleep is elusive at best. It is possible to improve sleep at every age! Learn how to assess your sleep and understand the potential source(s) of your sleep problems after 50. Understand the most effective methods to discuss your sleep issues with your healthcare team, and how to combat sleep loss when hospitalized. We will explore a variety of non-pharmacological methods to improve your sleep, regardless of your conditions and medications. CE-HLTH 2102, 2 Tues., June 6-13, 6:30-8:30 pm, $50. C Collyer. #8537 REMOTE Creative Conflict Resolution Skills Learn effective communication skills to deal with conflict resolution. Practice paraphrasing, active listening, empathetic listening, and “I statements” for successful resolution in work and personal life. CE-PRSDV 2061, 1 Wed., June 7, 4:00-7:00 pm, $37. P Prutzman. #9134 Collegium The Arts Culture & Society Eras of History Finances & Retirement Planning Health & Wellness Languages Local Lore & History Mainstream Performing Arts Self-awareness Special Interest Sports & Fitness Taste of Westchester Visual Arts & Music Appreciation Wine & Food Exploration Writing Center LIFELONG LEARNING & ENRICHMENT Whether it is a new interest or something you have always wanted to explore, there is a class for everyone. Come join us and open up a world of discovery!
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