Westchester Community College, State University of New York

Smoking Cessation Programs

So you want to quit smoking… The methods and quit tips below are designed to make quitting as easy and successful as possible:

Twitter:
@QuittersUniteBC
@QuitSmoking123
@hypnostopsmoke
@SmokefreeWomen

IPhone and Android Apps

• Stop Smoking Assistant for Android
• Quit Smoking With SmokLog
• Smokefree QuitGuide App
• Quit Smoking Counter For Mobile Phones
• New York State Smokers Quitline
  Free nicotine patches, gum and personalized coaching
• POW’R Against Tobacco
• EX Re-learn Life Without Cigarettes
  The EX Plan is a free quit smoking program, one that can show you a whole new way to think about quitting.
• Why Quit
  Motivation, Education and Support for Cold Turkey Nicotine Cessation
• Smokefree.gov
  A Web site dedicated to helping you quit smoking.
  
• 1-800-QUIT-NOW
  A free, phone-based service with educational materials and coaches that can help you quit smoking or chewing tobacco.
• Stop Smoking Center
• Help for Smokers and Other Tobacco Users
  Booklet that tells you about ways you can quit.
• Pathways to Freedom: Winning the Fight Against Tobacco
  Guide that addresses tobacco issues specific to African Americans.
• The First 30 Days:  Quit Smoking
• QuitNet
  Create a quit smoking plan
• About.com Smoking Cessation Support Forum
• FDA 101: Smoking Cessation Products
  Article discussing FDA approved products that help you quit smoking.
• Quit Tobacco—Make Everyone Proud
  A DoD-sponsored Web site for military personnel and their families.
• Questions and Answers About Smoking Cessation
  A fact sheet from the National Cancer Institute.
• Quit Smoking
  Tools and guides to help you quit smoking.
• Quit Tips
  Five tips to help you quit.
• Tobacco Cessation—You Can Quit Smoking Now!
  The latest information to help you quit from the Surgeon General’s Web site.
• You Can Quit Smoking
  A consumer guide to help you become tobacco free.
• American Cancer Society
  Guide to quitting smoking.
• American Heart Association
  1-800-AHA-USA1
• Women’s Health.gov
  Smoking and how to quit
• TLC (TheLastCigarette)
  Tobacco cessation program
• BecomeAnEX.org
  A free, online plan to help you quit smoking.
• American Lung Association
  1-800-LUNG-USA
• Freedom From Smoking Online
  Free online smoking cessation program!
• GET HELP:
  New York State Smokers’’ Quitline:   
  1- 866-NY-QUITS (1-866-697-8487). New York State Smokers
  www.nysmokefree.com

Free Live Phone Support
Whether you are ready to quit or just thinking about it, call 1-800-QUIT NOW for free support with a trained counselor. When you call, a friendly staff person will offer a choice of free services, including mailed self-help literature, a referral list of other programs in your community, and one-one-counseling over the phone.