Individual Short Term Counseling
Individual Short-Term Counseling
The Personal Counseling Department provides short-term and solution-focused individual mental health counseling (aka therapy). Personal Counselors provide culturally and trauma informed mental health services, honoring the uniqueness of each student’s individual struggles and experiences. Personal Counselors understand that the short-term nature of counseling may not be sufficient in meeting a student’s mental health needs. Personal Counselors work with students on an individual basis to assess needs and create collaborative action plan for ongoing support. Currently, Personal Counselors provide individual counseling services remotely through Zoom for HealthCare; click here for more information about Telehealth.
Reaching out for support is a brave step and a sign of strength!
Reason students reach out to Personal Counseling include:
- Feeling depressed
- Feeling anxious
- Feeling angry
- Feeling overwhelmed/unable to manage stress
- Mood Swings
- Difficulty focusing/concentrating
- Racing thoughts
- Loss of a loved one
- Feeling lonely/isolated
- Relationship concerns
- Identity concerns
- Sexual health/sexuality questions or concerns
- Loss of motivation
- Identity issues
- Feeling overwhelmed
…Whether listed above or not, The Personal Counseling Department is here for you.
Not Ready to Request an Appointment?
If you’re not ready to make an appointment or are unsure if you could benefit from Personal Counseling services, please consider filling out our free, anonymous, Stress and Depression Questionnaire, or visit our Resources Page.
