Personal Counseling Department
Attention Students
Westchester Community College has taken cautionary measures in an attempt to protect the WCC community from the growing novel coronavirus (COVID-19). Campus is currently closed and we are taking reasonable steps to continue to support students in a safe and healthy way.
For more information:
The safety and well being of our community is our number one priority! We will get back to you as soon as possible. If this is a medical or mental health emergency, do not wait for a response from the Personal Counseling Department.
Instead, please call 914-606-6911 for Campus Security or 911 for local police.
Suicide Prevention Lifeline: 1-800-273-8255
Crisis Text Line: Text HELLO to 741-741
- Success from Head to Toe - Tuesday Dec 8th at 3pm via Zoom
- How to College: Stress and Studying during the Pandemic- Wednesday Dec 9th at 11am via Zoom
- Gratitude Journal Workshop- Wednesday Dec 9th at 12pm via Zoom
- Mental Health First Aid Training, Thursday, December 10 and Monday, January 11 from 10 am to 4 pm
- Grief Support Group - Every Monday at 2 p.m. via Zoom
- Coping Mental Health Group - Every Thursday at 6 p.m. via Zoom
- Sister Circle - Every Other Tuesday at 3 p.m. via Zoom
- Men’s Support Group - Every Other Tuesday at 3 p.m. via Zoom
Students interested in attending should email personalcounseling@sunywcc.edu for more information.
You Are Not Alone!
IF YOU OR SOMEONE YOU KNOW IS EXPERIENCING A MENTAL HEALTH CRISIS OR EMERGENCY, CALL 914-606-6911 FOR CAMPUS SECURITY OR 911 FOR LOCAL POLICE.
Suicide Prevention Lifeline: 1-800-273-TALK (8255) (free, 24/7) Crisis Text Line: Text HELLO to 741-741 (free, 24/7)
Mission
The Personal Counseling Department creates a campus environment that is safe, growth fostering, and prioritizes the psychological, social, and emotional well-being of our college community.
The Personal Counseling Department offers confidential, individual and group mental health services in addition to campus-wide programming, intended to provide support, education, and healthy ways of coping with stressors and struggles.
What We Do
The Personal Counseling Department at Westchester Community College knows that the stress of being a college student often reaches beyond the classroom. We are here to provide all students with support, resources, and compassion they need to deal with life’s challenges that are interfering with personal and academic growth and success.
Confidentiality
The Personal Counseling Department protects student privacy and confidentiality. Information from your confidential record is only released if you, the student, give written consent. Faculty, university administrators, and parents do not have access to your Personal Counseling Department record. By law, there are limited exceptions to this rule in cases of minors, health or safety emergencies, and court subpoenas. Personal Counselors are mandated to report specific information only when there is the possibility of harm to a client or another person, in cases of abuse of a child, elder or disabled person, or under court order. Information regarding confidentiality and limits to confidentiality is outlined in the Informed Consent form given to students during the first meeting.
Telehealth: Services in the Remote World
Telehealth is the delivery of health related services (eg: Personal Counseling mental health services) remotely using video/digital technology. Personal Counseling Department Telehealth services are conducted through Zoom for Healthcare. Students are eligible for Telehealth services if they are seeking short-term mental health support, are currently enrolled in courses at WCC, and are located in the state of New York.
You Are Not Alone!
IF YOU OR SOMEONE YOU KNOW IS EXPERIENCING A MENTAL HEALTH CRISIS OR EMERGENCY, CALL 914-606-6911 FOR CAMPUS SECURITY OR 911 FOR LOCAL POLICE.
Suicide Prevention Lifeline: 1-800-273-TALK (8255) (free, 24/7) Crisis Text Line: Text HELLO to 741-741 (free, 24/7)
What mental health services are available to students while WCC is remote?
The Personal Counseling Department remains committed to providing high-quality mental health care to students. Personal Counselors are available to meet with students for tele-mental health services individually and in groups via Zoom for Healthcare.PCD services available include:
- Individual, short-term tele-mental health counseling sessions via Zoomfor Healthcare
- Weekly Support Groups via Zoom for Healthcare. Fall 2020 groupsinclude:
a.Grief Support Group
b.Coping Support Group
c.Support for Students who Identify as Women of Color
d.Men’s Mental Health Support Group - Workshops and trainings –Keep up to date with our program offerings byvisiting the college’s calendar (link to college calendar) and/or followingus on Instagram @PersonalCounselingWCC.
- Supported Education Program
a.Supported Education advocates for and provides support servicesto Westchester college students who have a mental illness.Supported education helps ensure that the students can remain incollege and achieve success throughout the course of theiracademic careers.
I am a WCC student seeking mental health services via PersonalCounseling. Am I eligible for tele-mental health services?
In general, tele-mental health services are available to WCC students who:
- Are currently enrolled in courses at Westchester Community College
- Are currently located in/living in the state of New York
- Have access to Wifi and a private place to attend session via Zoom forHealthcare
What happens if a student needs immediate support or to contact aPersonal Counselor after the Personal Counseling Department is closed?
Personal Counselors are only available during the hours of operation listedbelow.E-mails are responded to within 24-48 hours.If you are experiencing a mental health emergency or need immediate support,please utilize the following crisis information:
- Call 911 or go to your nearest emergency room
- Suicide Prevention Lifeline: 1-800-273-TALK (8255) (free, 24/7)
- Crisis Text Line: Text HELLO to 741-741 (free, 24/7)
- National Domestic Violence Hotline: 1-800-799-7233
- COVID-19 Emotional Support Helpline: 1-844-863-9314
The Personal Counseling Department hours of operation for Fall 2020 are:
Monday-Wednesday: 9AM-5PM
Thursdays: 9AM-7PM
Fridays 9AM-4PM
I am interested in tele-mental health services with Personal Counseling atWCC, what do I do next?
Taking the step to address your mental health is brave!
- If you are a new student or have not met with a Personal Counselor in thepast, the first step is to fill out the Appointment Request Form: Requestan Appointment
- You will receive a response within 24-48 hours after submitting your form.
What other online or virtual mental health resources are available?
Students can access the online assessments, self-evaluations, and resourcesbelow:
What is Personal Counseling and who is it for?
What types of services does the Personal Counseling Department provide?
I do not know if my problems are “that bad.” Should I still see a Personal Counselor?
How do I make an appointment with a Personal Counselor?
How many times will I see a Personal Counselor?
Is Personal Counseling confidential?
Yes. The Personal Counseling Department protects student privacy and confidentiality. PCD records are not kept as part of student academic record. PCD staff will not answer questions about any student from parents, family members, friends, significant others, professors, employers, or anyone else outside of the Personal Counseling Department. PCD will release information from counseling sessions to outside parties only upon written authorization from the student and other limited exceptions.
In addition to written authorization, the Personal Counseling Department may release confidential information when:
- Student expresses plans to harm self
- Student expresses plans to harm others
- Abuse or neglect of a child, adult, or elderly person is made known to Personal Counselor
What is the WCC CARE Team?
The campus CARE Team is a cross-functional committee of faculty, staff and administrators who identify, assess and mitigate risks associated with students exhibiting concerning behavior or thoughts. In order to address the wellbeing and security of the community and the individual, the CARE Team will partner with the community and recommend interventions that help ensure the likelihood of a positive and safe resolution.
The Personal Counseling Department staff reserves the right to disclose information to the CARE Team when the safety and wellbeing of this student or others is of concern. When possible, the PCD staff will inform the student of the information being shared.
If I tell a Personal Counselor that I have been drinking alcohol under the age of 21 or using illegal substances like marijuana, will it be reported to police?
What happens if I miss my appointment with a Personal Counselor?
I do not take any classes at the Main Campus in Valhalla, can I still receive Personal Counseling services?
You Are Not Alone!
IF YOU OR SOMEONE YOU KNOW IS EXPERIENCING A MENTAL HEALTH CRISIS OR EMERGENCY, CALL 914-606-6911 FOR CAMPUS SECURITY OR 911 FOR LOCAL POLICE.
Suicide Prevention Lifeline: 1-800-273-TALK (8255) (free, 24/7) Crisis Text Line: Text HELLO to 741-741 (free, 24/7)
Who We Are:
The Personal Counseling Department is a team of Licensed Social Workers and Licensed Mental Health Counselors who provide free, confidential, and judgment-free counseling and support to Westchester Community College Students. Meet our team below:
Our team:
Kristy Robinson, LCSW
Acting Director of Personal Counseling
Education:
Master of Social Work (MSW) from Hunter College
Kristy Robinson is a Licensed Clinical Social Worker with extensive experience working with young adults and adults--in both mental health agency and higher education settings. She is also actively involved in mental health initiatives in the surrounding Westchester community. Kristy embraces both a micro and macro focus in her work--going beyond psychotherapy and working hard to create a long term cultural shift that values and de-stigmatizes mental health. Kristy’s favorite forms of self-care include traveling to new places, being with loved ones, and comedy/humor in all forms.
Email: Kristy.Robinson@sunywcc.edu
Patrick Sheehan, LMHC
Personal Counselor
Education:
M.S. in Mental Health Counseling from SUNY Albany
Patrick is a Licensed Mental Health Counselor with a broad background of experience. Prior to coming to Westchester Community College, Patrick worked as a Full-Time Psychotherapist with Samaritan Counseling Center providing long-term therapy to individuals, couples, and families. Patrick has also worked clinically with young people in the juvenile justice system and aftercare system. To Patrick, counseling is a supportive experience that works to empower you to find ways to overcome obstacles on your journey. His favorite forms of self-care are listening to music, going to concerts, hiking, and spending time with family and friends.
Email: Patrick.Sheehan@sunywcc.edu
Jade Watts
Office Coordinator
Education:
A.A. Communications and Media Arts from SUNY Westchester Community College
Jade is the front line staff for the Personal Counseling Department. Jade is a former student of Westchester Community College, and understands how exciting and stressful college can be. Their favorite forms of self-care are writing, listening to music, going to concerts, and spending time with friends.
Email: JadeWatts@sunywcc.edu
Walesca Marmolejos, LMSW
Adjunct Personal Counselor
Education:
Master of Social Work (MSW) from Fordham University
Walesca is a Licensed Masters Social Worker with extensive experience working with individuals and groups who are experiencing grief. She has also worked with children and adolescents diagnosed with severe mental illnesses. Walesca is currently pursuing her PhD in Social Work with a focus on innovative interventions for individuals who have experienced a traumatic loss. She is trilingual and can speak English, Spanish, and American Sign Language. Walesca’s favorite forms of self-care are spending time with family and friends, running marathons, and going on “runcations.”
You Are Not Alone!
IF YOU OR SOMEONE YOU KNOW IS EXPERIENCING A MENTAL HEALTH CRISIS OR EMERGENCY, CALL 914-606-6911 FOR CAMPUS SECURITY OR 911 FOR LOCAL POLICE.
Suicide Prevention Lifeline: 1-800-273-TALK (8255) (free, 24/7) Crisis Text Line: Text HELLO to 741-741 (free, 24/7)
Scope of Services
The Personal Counseling Department offers free, confidential short-term individual counseling and group counseling to Westchester Community College students. In this collaborative process, Personal Counselors and students will develop a unique, supportive relationship focused on helping the student discover their strengths, cope with challenges, adjust, and grow. Personal Counselors offer useful feedback, and validate student’s emotions. Currently, Personal Counseling provides all of our services remotely through Zoom for HealthCare; click here for more information about Telehealth.
Individual Short-Term Counseling
Ther Personal Counseling Department provides short-term and solution-focused individual mental health counseling (aka therapy). Personal Counselors provide culturally and trauma informed mental health services, honoring the uniqueness of each student’s individual struggles and experiences. Personal Counselors understand that the short-term nature of counseling may not be sufficient in meeting a student’s mental health needs. Personal Counselors work with students on an individual basis to assess needs and create collaborative action plan for ongoing support. Currently, Personal Counselors provide individual counseling services remotely through Zoom for HealthCare; click here for more information about Telehealth.
Group Counseling
In addition to individual counseling, the Personal Counseling Department also offers group counseling for WCC students. In group counseling, Personal Counselors create an environment where students can safely discuss their feelings, behaviors, and experiences while benefiting from the support and feedback of peers. Currently, Personal Counseling provides group counseling services remotely through Zoom for HealthCare; click here for more information about Telehealth.
Referral Services
The Personal Counseling Department can offer assistance to students in need of longer-term psychotherapy and/or treatment options. Personal Counseling services are short-term in nature and can help students manage present concerns and provide support until the student is connected to outside resources. Personal Counselors will discuss options for referrals to outside resources when appropriate. Currently, Personal Counseling provides referral services remotely through Zoom for HealthCare; click here for more information about Telehealth.
Programs
In addition to the services listed above, the Personal Counseling Department offers campus-wide programming for enrolled students intended to provide support and education, foster community, and promote resilience. For more information about our upcoming programs, check out the department’s Instagram page (@PersonalCounselingWCC), the feed below, or the College’s Event Calendar.
Events
Ther Personal Counseling Department offers a variety of wellness themed and psychoeducational events for Westchester Community College students. To stay up-to-date with our upcoming events, follow us @PersonalCounselingWCC or check out our Instagram feed below. You can also check out what programs the Personal Counseling Department is hosting on the College’s Event Calendar.
Mental Health Task Force
The Mental Health Task Force at Westchester Community College is a multidisciplinary team of faculty, staff, and students who are committed to the prioritization of student mental health and wellness. Using a holistic, public health framework, the Mental Health Task Force aims to assess the current culture and services related to student mental health. The Task Force’s development and utilization of a strategic plan will support the goal of enhancing the quality and accessibility of mental health and wellness services, information, programs, and resources across the Westchester Community College community.
We are a proud JED Campus. For more information about JED. JED Campus
Trainings
The Personal Counseling Departments offers training to WCC Faculty, Staff, and Students on how to identify signs of distress, and how to support and connect students with more care. For more information on these trainings, please visit the For Students tab or the For Faculty/Staff tab.
If you are a WCC Student, Faculty or Staff member, the Personal Counseling Department can host a training for your particular cohort of 10 or more people. If you’d like to request a Personal Counseling Department training, presentation, or partnership on an event for you department, class, or student club or organization, please complete our PCD Presentation/Training Request form. Please note, filling out this form does not guarantee the Personal Counseling Department’s commitment to the proposed event.
Training for Faculty and Staff
The Personal Counseling Department hosts at least two Supporting Students in Distress trainings a semester. If you’d like to request a training for your department, or would like a Personal Counselor to present on our services to your class, please fill out our PCD Presentation/Training Request form.
You Are Not Alone!
IF YOU OR SOMEONE YOU KNOW IS EXPERIENCING A MENTAL HEALTH CRISIS OR EMERGENCY, CALL 914-606-6911 FOR CAMPUS SECURITY OR 911 FOR LOCAL POLICE.
Suicide Prevention Lifeline: 1-800-273-TALK (8255) (free, 24/7) Crisis Text Line: Text HELLO to 741-741 (free, 24/7)
Attention Students
Westchester Community College has taken cautionary measures in an attempt to protect the WCC community from the growing novel coronavirus (COVID-19). Campus is currently closed and we are taking reasonable step to continue to support students in a safe and healthy way.For more information:
COVID-19 Anxiety Coping TipsMental Health Resources
Wellness Workshops Schedule
IF SOMEONE YOU KNOW IS EXPERIENCING A MENTAL HEALTH CRISIS OR EMERGENCY, CALL 914-606-6911 FOR CAMPUS SECURITY OR 911 FOR LOCAL POLICE. Suicide Prevention Lifeline: 1-800-273-TALK (8255) Crisis Text Line: Text HELLO to 741-741
Reaching out for support is a brave step and a sign of strength!
Reason students reach out to Personal Counseling include:
- Feeling depressed
- Feeling anxious
- Feeling angry
- Feeling overwhelmed/unable to manage stress
- Mood Swings
- Difficulty focusing/concentrating
- Racing thoughts
- Loss of a loved one
- Feeling lonely/isolated
- Relationship concerns
- Identity concerns
- Sexual health/sexuality questions or concerns
- Loss of motivation
- Identity issues
- Feeling overwhelmed
Appointment Options
- E-Mail: PersonalCounseling@sunywcc.edu
- Call 914-606-7431
Not ready to make an appointment?
If you’re not ready to make an appointment or are unsure if you could benefit from Personal Counseling services, please consider filling out our free, anonymous,
- Stress & Depression Questionnaire
- Visit our Resources Section
Worried About a Friend?
Reasons you might refer a peer to Personal Counseling
- Student Stated Need for Help or Support
- Observed Changes in Mood and/or Behavior
- Anxiety and Depression
- References to Suicide
- Traumatic Life Events or Changes in Personal Relationships (ie: death of family member)
- Drug and/or Alcohol Abuse
- Changes in Physical Health and/or Physical Appearance (ie: noticeable weight change)
How to Refer a peer to Personal Counseling
- Fill out the Referral form below.
Help a Friend
The Personal Counseling Department offers a 1-hour training empowering students to support their friends and friends who may be struggling. Our “Help a Friend” training educates students the signs of distress in their peers, how to take action to help their friends, and where to go if they need more support. Interested in getting trained? Email PersonalCounseling@sunywcc.edu for more information.
Tips for supporting a friend:
- Let your friend know you are concerned and make specific observations.
- Use non-judgmental phrases and let your peer know you are there to listen.
- Let them know you appreciate them sharing and offer resources that can help (such as Personal Counseling). Even show them the sunywcc.edu/personalcounseling web page to give them more information.
- If you feel comfortable, be transparent about referring them to us and remind them that you care about them.
- Check-in with them as you can to see how they are doing and to encourage them to engage with resources.
You Are Not Alone!
IF YOU OR SOMEONE YOU KNOW IS EXPERIENCING A MENTAL HEALTH CRISIS OR EMERGENCY, CALL 914-606-6911 FOR CAMPUS SECURITY OR 911 FOR LOCAL POLICE.
Suicide Prevention Lifeline: 1-800-273-TALK (8255) (free, 24/7) Crisis Text Line: Text HELLO to 741-741 (free, 24/7)
Reasons for Referring a Student to Personal Counseling Department include but are not limited to the following:
- Student Stated Need for Help or Support
- Observed Changes in Mood and/or Behavior
- Anxiety and Depression
- References to Suicide
- Traumatic Life Events or Changes in Personal Relationships (ie: death of family member)
- Drug and/or Alcohol Abuse
- Changes in Physical Health and/or Physical Appearance (ie: noticeable weight change)
Referral Process
- Faculty and Staff must complete the online referral form.
- A Personal Counselor will review the referral form and reach out to the student within 24-48 business hours.
- The Personal Counselors will only reach out to faculty or staff should they have questions, concerns, or require additional information.
- The online referral process is NOT for medical or mental health emergencies or crises.
- Important note: Referring a student to the Personal Counseling Department does not guarantee student’s follow-through with services.
Consultations
Personal Counselors are available to speak with WCC Faculty and Staff members over the phone, Zoom, or in-person to discuss their concerns about a student or situation. Personal Counselors can help faculty and staff develop action plan for navigating difficult classroom/student situations. Personal Counselors cannot provide any information on specific students receiving PCD services unless written permission is given by the student.
Training for Faculty and Staff
The Personal Counseling Department has developed a 1-hour training for WCC faculty and staff members. Personal Counselors encourage WCC Faculty/Staff that are supporting a student to ASCC
Your Mental Health Matters Too!
You Are Not Alone!
IF YOU OR SOMEONE YOU KNOW IS EXPERIENCING A MENTAL HEALTH CRISIS OR EMERGENCY, CALL 914-606-6911 FOR CAMPUS SECURITY OR 911 FOR LOCAL POLICE.
Suicide Prevention Lifeline: 1-800-273-TALK (8255) (free, 24/7) Crisis Text Line: Text HELLO to 741-741 (free, 24/7)
Agencies - Westchester
MHA Westchester
Various Locations
(914) 345-0700, ext. 7303
Guidance Center of Westchester
256 Washington St, Mt Vernon, NY 10553
(914) 613-0700
ANDRUS
Various Locations
(914) 949-7680
St. Vincent's Outpatient
275 North St, Harrison, NY 10528
(914) 925-5320
Renfrew Center; Eating Disorder Treatment
1025 Westchester Ave Suite 210, White Plains, NY 10604
(800) 736-3739
The Bronx & NYC
Montefiore Behavioral Health Center
2527 Glebe Avenue, Bronx NY 10461
(718) 904-4434
Community Intervention Services
1926 Crotona Parkway, Bronx NY 10460
(718) 915-6443
Fountain House Bronx
564 Walton Ave, The Bronx, NY 10451
(718) 742-9884
Institute for Family Health
Various Location
(844) 434-2778
The Jewish Board
135 West 50th St, New York, NY 10020
(212) 582-9100
Hospitals/Inpatient
Westchester
Northern Westchester Hospital
400 E Main St, Mt Kisco, NY 10549
(914) 666-1200
Four Winds Hospital
800 Cross River Rd, Katonah, NY 10536
(914)763-8151, press 1 to be connected
NY Presbyterian
21 Bloomingdale Rd, White Plains, NY 10605
(914) 682-9100
St. Vincent’s Hospital
275 North St, Harrison, NY 10528
(914) 925-5320
The Bronx & NYC
Bronx Psychiatric Center
1500 Waters Place, Bronx, NY 10461
(718) 931-0600
BIPOC
The Steve Fund
Mental Health Provider Directories:
Inclusive Therapists.com
Asian Pacific Islander Desi American (APIDA) Therapist Directory
Latinx Therapy.com
QTPoC Mental Health Practitioner Directory
Association of Black Psychologists Therapist Directory
Black Emotional And Mental Health (BEAM) Virtual Therapist Network
Boris Lawrence Henson Foundation Resource Directory
Black Mental Health Alliance
Melanin & Mental Health Directory
Therapy for Black Girls Directory
Therapy for Black Men Directory
Online Support Groups
Real to the People
Talkspace Support Group
Therapy for Black Girls
King's Corner (Group for Black Men)
Apps and Materials
The Safe Place
Liberate
Racial Trauma Guide
Black Emotional and Mental Health (BEAM) Toolkit & Resources
Hotlines/TextLines
Emergency
911
National Suicide Prevention Hotline 1‐800‐ 273‐TALK (8255)
Crisis Text Line Text HELLO to 741‐741
En Espanol
Nacional de Prevención del Suicidio 1‐888‐628‐9454
Anti‐Violence Project (English and Spanish) 1‐212‐741‐1141
SAMHSA’s National Helpline (English and Spanish) 1-800-662-HELP (4357)
Domestic Violence
National Domestic Violence Hotline 1‐800‐ 799‐SAFE (7233)
Anti‐Violence Project (English and Spanish) 1‐212‐741‐1141
Love Is Respect 1‐866‐331‐9474 or Text LOVEIS to 1-866-331-9474
Substance Misuse
SAMHSA’s National Helpline (English and Spanish) 1-800-662-HELP (4357)
LGBTQIA+
Trans Lifeline 877‐565‐8860
TrevorLifeline 1‐866‐488‐7386
Anti‐Violence Project (English and Spanish) 1‐212‐741‐1141
Veterans
Veterans CrisisLine 1‐ 800‐273‐8255 and Press 1
Online Support and Apps
Online Resources
ADAA
AFSP (American Foundation for Suicide Prevention)
JED Mental Health Resource Center
Mental Health America
NAMI (National Alliance on Mental Illness)
National Eating Disorders
Psychology Today
Ulifeline
Domestic Violence
RAINN (Rape, Abuse & Incest National Network)
SUNY Sexual and Interpersonal Violence Response (SAVR)
BIPOC
The Steve Fund
LGBTQIA+
It Gets Better
Veterans
Make the Connection
Apps
Mindfulness and Meditation
Zen: Meditation and Sleep
Grateful: A Gratitude Journal
Headspace
Calm
Liberate
Stress and Anxiety Management
Happify: For Stress & Worry
Shine: Calm Anxiety & Stress
Mindshift
The Safe Place
Physical Health
Fooducate
Nike Training Club
Nike Run Club
Habit Building and Breaking
Done
Strides: Goal & Habit Tracker
For Your Mind
Good News Network
Lumosity
Wunderlist
Additional WCC Resources
Academic Support
Diversity, Equity, and Inclusion
LGBTQIA+
Dana Hirsch, LGBTQIA+ Coordinator for Student Involvement
dana.hirsch@sunywcc.edu
COVID-19 Resources
In order of Appearance
*COVID-19 Statement*
Online
CDC Website: Coping with Pandemic Stress
NYS Covid-19 Coping Circles
NYS Coping Resource Complication
NY Project Hope
Call and Text Support
COVID-19 Emotional Support Helpline: 1-844-863-9314
Westchester DCMH Covid-19 Anxiety/Stress:
Call 914-995-1900 between 8am-8pm
Text 914-461-7281
Bereavement and Grief Support
Calvary Hospital Bereavement Groups
Bereavement Center of Westchester
Apps
COVID Coach App
You Are Not Alone!
IF YOU OR SOMEONE YOU KNOW IS EXPERIENCING A MENTAL HEALTH CRISIS OR EMERGENCY, CALL 914-606-6911 FOR CAMPUS SECURITY OR 911 FOR LOCAL POLICE.
Suicide Prevention Lifeline: 1-800-273-TALK (8255) (free, 24/7) Crisis Text Line: Text HELLO to 741-741 (free, 24/7)
COVID-19 Support Resources
We’re Still Here For You!
With the ongoing COVID-19 pandemic, it is important to be taking care of your physical AND mental health. During this time your stress levels are higher as physical health, economic worries, and social changes can impact a person's well-being, and change can be stressful and anxiety-producing. It is normal to experience increased anxiety, fear, and uncertainty. Please consider using the following COVID-19 specific resources
Online
CDC Website: Coping with Pandemic StressNYS Covid-19 Coping Circles
NYS Coping Resource Complication
NY Project Hope
Call and Text Support
COVID-19 Emotional Support Helpline: 1-844-863-9314
Westchester DCMH Covid-19 Anxiety/Stress:
Call 914-995-1900 between 8am-8pm
Text 914-461-7281
Bereavement and Grief Support
Calvary Hospital Bereavement GroupsBereavement Center of Westchester
Apps
COVID Coach AppFall 2020 Hours of Operation
Monday – Wednesday 9:00 a.m. – 5:00 p.m.
Thursday
9:00 a.m. – 6:00 p.m.
Friday
9:00 a.m. – 4:00 p.m.
