Wellness Wednesdays: Restorative Yoga
Date: Wednesday, December 14, 2022, at 12:15 p.m.
Location: SUNY Westchester Valhalla, Student Center, Room 155
Restorative yoga is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. (ALL LEVELS ARE WELCOME and modifications will be offered for all abilities). *Mats and chairs will be provided. Bring your own water.
For any and all questions, please email MentalHealthandCounseling@sunywcc.edu.