Wellness Wednesdays: Intro to Yoga
Date: Wednesday, September 28, 2022, at 12 noon
Location: SUNY Westchester Valhalla, Student Center, Room 155
In this session we will learn about the benefits of yoga, discuss different types of yoga and learn a few basic yoga postures (ALL LEVELS ARE WELCOME and modifications will be offered for all abilities). *Mats and chairs will be provided. Bring your own water.
For any and all questions, please email MentalHealthandCounseling@sunywcc.edu.