Workforce Development and Community Education: Fall 2020

Visit us online at www.sunywcc.edu/wdce | 37 LIFELONG LEARNING & PERSONAL DEVELOPMENT Mood Food Among other factors, anxiety is believed to be connected to low total antioxidant levels in the body. Learn about the possibilities of better mental health through diet! Learn about those nutritional and lifestyle strategies that may ease anxiety, reduce stress and improve sleep. CE-NUTR 2017, 1 Tues., Oct. 27, 10:00 am-12:00 noon, $25. C Gravenese. #90262 Nutrition Myths Will eating after 8:00 pm cause you to gain weight? Will exercising on an empty stomach help you burn more fat? Is agave better for you than sugar? Are all additives used in food bad for you? Will probiotics make you healthier? Find out the answers to these nutrition questions and many more when we review the science behind commonly believed nutrition habits and information. CE-NUTR 2016, 1 Tues., Oct. 20, 4:00-6:00 pm, $25. C Gravenese. #90261 Veganism 101 Learn what it means to be vegan and how a vegan lifestyle is better for you, your family, the planet, and the animals. Understand the health and nutritional benefits of a plant-based diet versus the standard American diet. Acquire resources including delicious new recipes; how to substitute vegan items for traditional animal products; how to find and/or build a community of support; and identify strategies for eating out and navigating traditional holiday foods. CE-NUTR 2019, 3 Thurs., Nov. 5-19, 6:30-8:30 pm, $70 (+ textbook). A Siebenaler. #90316 Facial Yoga Forget the facelift! This natural method engages muscle activity to improve your looks regardless of your age and gender. Discover easy exercises, done while sitting, to tone muscles in the jaw, mouth, eyes, and forehead; reduce wrinkles and sagging skin; and allow more oxygen and nutrients to reach skin cells, giving the appearance of a fuller and more youthful look. Bring a small standing mirror, metal teaspoon, unsharpened pencil, and face moisturizer. CE-FITNS 2056, 1 Sat., Sept. 26, 12:30-4:30 pm, $50. H Cuevas. #90065 The Effects of Multitasking With all of our responsibilities and obligations, there is no way around doing multiple things at the same time. Even with unlimited access to digital devices, it may seem like we are not getting things done. Learn the pros and cons of multitasking, the use of digital tools, and ways to improve focused attention on one specific task at a time. CE-PRSDV 2181, 1 Wed., Oct. 14, 7:00-9:00 pm, $25. R Lasry. #90168 Principles of Success, Happiness and Achievement Learn creative, organizational and action principles that enable one to accomplish greater levels of achievement. Whether at home or in the office, these factors will clarify a path that can lead one to optimum productivity. Case studies, personal assessments and conflict resolution will be discussed. CE-PRSDV 2180, 2 Tues., Sept. 15 & 22, 7:00-9:00 pm, $50 (+ textbook). R Flower. #90194 Heart-Worries vs. Heart-Wise If you are interested in having a healthier heart then this workshop is for you! The words “heart-healthy” are everywhere: from restaurant menus, supermarket circulars, cookbooks, and internet blogs, to TV. Explore the confusion over what to eat and when. Examine myths and proven facts about helpful, scientifically proven nutritional supplements that are readily available. Exercise and relaxation techniques are the next best approaches for your heart health. Learn some surprisingly easy ways for you to reduce blood pressure and improve heart health. CE-HLTH 2094VA, 1 Sat., Sept. 26, 12:00 noon-4:00 pm, $50 (+ textbook). J Ricks. #90195 SPORTS & FITNESS Please consult a physician before attending any physical fitness classes. Strength Training for Women An introduction to the principles of strength training with an emphasis on technique and injury prevention. Instruction in bodyweight training and equipment usage will assist in designing personalized workout routines for use at home or the gym. Wear comfortable attire and sneakers. CE-FITNS 2085, 10 Wed., Sept. 16-Nov. 18, 7:00-8:30 pm, $190. R Varian. #90231 Strength Training for Men Geared for the beginner, this course will cover the fundamentals of equipment use; proper form; design of a workout routine; progression and variation; spotting; and gym navigation. Participants will complete a supervised full-body workout during each class and will acquire an exercise toolbox of compound and isolation exercises for use at home or in the gym. Minors ages 16 and 17 must be accompanied by a parent. CE-FITNS 2089, 8 Thurs., Sept. 17-Nov. 12 (skip 10/15), 7:00-8:30 pm, $160. R Varian. #90232 NEW! Boost Your Immune System with Hatha Yoga Learn to prepare your immune system for autumn season. Not only climate changes affect our immune system, psychological stress can increase chronic inflammation too. Scientists claim that regular hatha yoga practice can strengthen the immune system and reduce inflammation. In this 10-week program, discover conscious yoga practice, combining pranayama (breathing techniques), asanas (yoga postures) and meditation. The goal is to experience relaxation, flexibility, vitality, and improve our immune system. This is a bilingual yoga class taught in English and Spanish. CE-FITNS 2099, $125. J Vitores-Sypher. Sec. A: 10 Tues., Sept. 15-Nov. 17, 7:30-8:30 am. #90505 Sec. B: 10 Wed., Sept. 16-Nov. 18, 5:30-6:30 pm. #90506