Visit us online at www.sunywcc.edu/wdce | 24 LIFELONG LEARNING & PERSONAL DEVELOPMENT SPORTS & FITNESS Please consult a physician before attending any physical fitness classes. SWIMMING & WATER EXERCISE FOR ADULTS: ALL LEVELS Bring caps, goggles, and several towels. All classes held at SUNY Westchester Valhalla, Physical Education Building, Pool. NEW! IN-PERSON Adult Swim – Beginner 1 For those who have no prior swim experience, or for those who need to master these basic fundamental aquatic skills in chest deep water: independent floating (front and back for 10 seconds); gliding (front and back for 5 body lengths); rolling over from a front float to a back float, and back float to front float; submerging entire head; breath control; treading arm and leg action; jumping into chest deep water; and rudimentary strokes (on front and back). CE-SPORT 2049, 10 Fri., June 14-Aug. 16, 11:00 am-12:00 noon, $200. A Reeve. #3723 NEW! IN-PERSON Adult Swim – Beginner 2 To enroll in Beginner 2, student should be able to demonstrate all skills listed in Beginner 1 and additionally be able to perform this sequence of skills: swim 25 feet on front, roll over and float on back for 15 secs, and then roll back to front to continue swimming another 25 feet. Beginner 2 introduces students to fundamental aquatic and safety skills in DEEP water. Stroke development at this level includes front crawl (with proper rhythmic breathing), elementary backstroke, breaststroke, and the scissors and dolphin kicks. Students will learn to tread and back float in deep water, and if interested will be introduced to headfirst entries. CE-SPORT 2050, $200. A Reeve. Sec. A: 10 Fri., June 14-Aug. 16, 10:00-11:00 am. #3724 Sec. B: 10 Sat., June 15-Aug. 17, 8:00-9:00 am. #3725 NEW! IN-PERSON Adult Swim – Intermediate To enroll in Intermediate, students must be able to jump into deep water, resurface and tread or float for 1 minute, then rotate 1 complete turn and level off to swim front crawl or elementary backstroke 25 yards and exit the pool. Intermediate students continue to refine front crawl, breaststroke, and elementary backstroke while also learning back crawl stroke, sidestroke, and butterfly. Students will also learn underwater swimming, surface dives, and headfirst entries. CE-SPORT 2051. $200. A Reeve. Sec. A: 10 Fri., June 14-Aug. 16, 9:00-10:00 am. #3726 Sec. B: 10 Sat., June 15-Aug 17, 9:00-10:00 am. #3727 NEW! IN-PERSON Adult Swim – Advanced To enroll in Advanced, students should have a basic knowledge of all six strokes, and be able to jump into deep water, tread for 1 minute and back float for 1 minute in deep water. The Advanced level presents a great weekly workout that balances stroke refinement activities with endurance building drills. Students learn starts (shallow angle dive, grab, track) and turns (open and flip) and will be introduced to various training techniques. CE-SPORT 2052, $200. A Reeve Sec. A: 10 Fri., June 14-Aug. 16, 8:00-9:00 am. #3728 Sec. B: 10 Sat., June 15-Aug. 17, 10:00-11:00 am. #3729 IN-PERSON Water Exercise/Aerobics Designed for both non-swimmers and swimmers, this program improves your cardiovascular fitness, strength, and flexibility. Exercises are performed in shallow water and paced to individual levels. CE-SPORT 2016, $80. A Servodidio 6 Mon., June 17-July 29 (skip 7/1) Sec. A: 9:45-10:30 am. #3026 Sec. B: 10:30-11:15 am. #3027 6 Tues., June 18-July 30 (skip 7/2) Sec. C: 9:45-10:30 am. #3028 Sec. D: 10:30-11:15 am. #3029 MARTIAL ARTS, BOXING, STRENGTH TRAINING, YOGA AND MORE IN-PERSON Aikido (Tomiki Style) An art of self-defense utilizing strikes, arm locks, wristlocks, and off-balancing techniques to control or defeat an opponent. Aikido techniques have a direct application in police work and personal self-defense methods. At SUNY Westchester Valhalla: CE-SPORT 2048, 12 Tues., June 4-Aug. 20, 7:30-9:00 pm, PEB-Mat Room, $260. K Sugihara. #3042 IN-PERSON Judo for Adults Students will learn the importance of Judo and how it gives them an advantage in self-defense. Students will learn to understand Judo, its rules and etiquette and skills to lift and throw their opponent. Students will also develop overall fitness through strength and cardiovascular exercise. At SUNY Westchester Valhalla: CE-SPORT 2004, 12 Sun., June 2-Aug. 18, 12:30-2:00 pm, PEB-Mat Room, $260. L Zaslow. #3098 IN-PERSON Judo for Children and Parents Students will learn the importance of Judo and how it gives them an advantage in self-defense. Students will learn to understand Judo, its rules and etiquette and skills to lift and throw their opponent. Students will also develop overall fitness through strength and cardiovascular exercise. The study of Judo encourages self-confidence, perseverance, sportsmanship, cooperation, sociability, leadership and character. The age range is 5-12 years old. At SUNY Westchester Valhalla: CE-SPORT 2005, 12 Sat., June 1-Aug. 17, 12:30-2:00 pm. PEB Mat Room, $260. L Zaslow. #3067 Note: Parents MUST register and pay tuition along with child.
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