Visit us online at www.sunywcc.edu/wdce | 24 LIFELONG LEARNING & PERSONAL DEVELOPMENT SPORTS & FITNESS Please consult a physician before attending any physical fitness classes. Swimming & Water Exercise for Adults: All Levels Bring caps, goggles, and several towels. All classes held at the PEB-Pool. Adult Beginner For those adults who cannot swim at all, with no previous experience, and/or adults who are fearful in the water. This class is designed to help participants gain basic aquatic skills and learn the basics of front crawl, breaststroke, and elementary backstroke. Participants also learn skills and concepts needed to stay safe around the water. CE-SPORT 2012, 8:00-9:00 am, $185. A Reeve Sec. A: 10 Fri., June 16-Aug. 18. #9174 Sec. B: 10 Sat., June 17-Aug. 19. #9175 Sec. C: 7 Mon., July 10-Aug. 21. #9176 Intermediate Adult For adults who are comfortable in both shallow and deep water, and already have some swimming experience, This class is designed to improve participants’ proficiency in basic aquatic skills (including proper rotary breathing technique, and treading water) as well as develop proper technique and grow endurance for the six basic swimming strokes of front crawl, back crawl, breaststroke, elementary backstroke, sidestroke, and butterfly (if interested). Participants also learn skills and concepts needed to stay safe around the water. CE-SPORT 2013, 9:00-10:00 am, $185. A Reeve Sec. A: 10 Fri., June 16-Aug. 18. #9177 Sec. B: 10 Sat., June 17-Aug. 19. #9178 Sec. C: 7 Mon., July 10-Aug. 21.#9179 Adult Advanced For adult lap swimmers. This swim for fitness class focuses on refining the stroke mechanics of front crawl, back crawl and breaststroke and introduces lap swimmers to open turns and flip turns so that swimmers can improve efficiency and build endurance. Participants will be introduced to a variety of training techniques and will learn how to develop a swim fitness workout that moves them toward their personal goals. CE-SPORT 2015, 10:00-11:00 am, $185, A Reeve Sec. A: 10 Fri., June 16-Aug. 18. #9180 Sec. C: 7 Mon., July 10-Aug. 21. #9182 Water Exercise/Aerobics Designed for both non-swimmers and swimmers, this program improves your cardiovascular fitness, strength, and flexibility. Exercises are performed in shallow water and paced to individual levels. Bring caps, goggles, and several towels. CE-SPORT 2047, 6 Mon., June 12-July 31 (skip 6/19 & 7/3), $75. A Servodidio Sec. A: 9:45-10:30 am. #9161 Sec. B: 10:30-11:15 am. #9162 NEW! IN-PERSON Introduction to Hatha Yoga For those adults who have never tried yoga and those who don’t feel comfortable or safe in a general yoga studio/gym yoga class. In this class, participants learn some basics of yoga history and philosophy, breathing techniques and yogic postures. This class teaches how to practice the postures step by step, explaining benefits, medical contraindications, and adaptations if needed. The goal of this course is to safely and confidently practice on your own or in a general group class. Bring yoga mats and (optional) yoga blocks. CE-FITNS 2107, 10 Thurs., June 8-Aug. 10, 7:00-8:30 pm, PEB-Mat Room, $195. M Shedletsky. #9275 IN-PERSON Self Defense for Women A multi-dimensional martial arts course consisting of basic striking/grappling techniques, rape defense, escapes, and weapons defense. Course includes fitness regimen. CE-SPORT 2006, 10 Tues., June 6-Aug. 15 (skip 7/4), 6:30-8:00 pm, PEB-Mat Room, $181. R Varian. #9098 IN-PERSON Cardio Kickboxing A multi-dimensional fitness course consisting of basic kickboxing instruction, calisthenics, stretching, and aerobic conditioning. Students learn proper skill development and practical application. CE-SPORT 2001, 10 Fri., June 16-Aug. 18, 7:00-9:00 pm, PEB-Boxing Studio, $223. R Varian. #9099 IN-PERSON Judo for Adults CE-SPORT 2004, PEB-Mat Room, $259. Sensei Watanabe. Sec. A: 14 Sun., May 14-Aug. 13, 10:30 am-12:00 noon. #9163 Sec. B: 14 Mon., May 15-Aug. 28 (skip 5/29 & 6/19), 7:30-9:00 pm. #9164 Sec. C: 14 Wed., May 17-Aug. 16, 7:30-9:00 pm. #9165 Register for one session for $259. Save $$: Register for all 3 sections for $645. IN-PERSON Strength Training for Women An introduction to the principles of strength training with an emphasis on technique and injury prevention. Instruction in bodyweight training and equipment usage will assist in designing personalized workout routines for use at home or the gym. Wear comfortable attire and sneakers. CE-FITNS 2085, 10 Wed., June 14-Aug. 16, 7:00-8:30 pm, PEB-Fitness Center, $197. R Varian. #9095 IN-PERSON Strength Training for Men Geared for the beginner, this course will cover the fundamentals of equipment use; proper form; design of a workout routine; progression and variation; spotting; and gym navigation. Participants will complete a supervised full-body workout during each class and will acquire an exercise toolbox of compound and isolation exercises for use at home or in the gym. Minors ages 16 and 17 must be accompanied by a parent. CE-FITNS 2089, 8 Thurs., June 15-Aug. 3, 7:00-8:30 pm, PEB-Fitness Center, $166. R Varian. #9096
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