Visit us online at www.sunywcc.edu/wdce | 28 LIFELONG LEARNING & PERSONAL DEVELOPMENT SPORTS & FITNESS Please consult a physician before attending any physical fitness classes. SWIMMING & WATER EXERCISE FOR ADULTS: ALL LEVELS Bring caps, goggles, and several towels. All classes held at SUNY Westchester Valhalla, Physical Education Building, Pool. IN-PERSON Adult Beginner For those adults who cannot swim at all, with no previous experience, and/or adults who are fearful in the water. This class is designed to help participants gain basic aquatic skills and learn the basics of front crawl, breaststroke, and elementary backstroke. Participants also learn skills and concepts needed to stay safe around the water. CE-SPORT 2012, $200. A Reeve Sec. A: 12 Fri., Jan. 19-Apr. 26 (skip 2/16, 3/15 & 29), 10:00-11:00 am. #27186 Sec. B: 12 Sat., Jan. 20-Apr. 27 (skip 2/17, 3/16 & 30), 8:00-9:00 am. #27187 IN-PERSON Intermediate Adult For adults who are comfortable in both shallow and deep water, and already have some swimming experience. This class is designed to improve participants’ proficiency in basic aquatic skills (including proper rotary breathing technique, and treading water) as well as develop proper technique and grow endurance for the six basic swimming strokes of front crawl, back crawl, breaststroke, elementary backstroke, sidestroke, and butterfly (if interested). Participants also learn skills and concepts needed to stay safe around the water. CE-SPORT 2013, 9:00-10:00 am, $200. A Reeve Sec. A: 12 Fri., Jan. 19-Apr. 26 (skip 2/16, 3/15 & 29). #27188 Sec. B: 12 Sat., Jan. 20-Apr. 27 (skip 2/17, 3/16 & 30)). #27189 IN-PERSON Adult Advanced For adult lap swimmers. This swim for fitness class focuses on refining the stroke mechanics of front crawl, back crawl and breaststroke and introduces lap swimmers to open turns and flip turns so that swimmers can improve efficiency and build endurance. Participants will be introduced to a variety of training techniques and will learn how to develop a swim fitness workout that moves them toward their personal goals. CE-SPORT 2015, $200, A Reeve Sec. A: 12 Fri., Jan. 19-Apr. 26 (skip 2/16, 3/15 & 29), 8:00-9:00 am. #27190 Sec. B: 12 Sat., Jan. 20-Apr. 27 (skip 2/17, 3/16 & 30), 10:00-11:00 am. #27191 IN-PERSON Swimming for Adults—Water Walkers Water Walkers is a fun and social group of active older adults who are looking for a way to log in those steps without putting added strain on their joints. We will introduce a variety of gentle, low-impact exercises (no jumping or bouncing is involved) that can improve your flexibility and mobility while reducing joint pain and stiffness. Set to background music of your choosing, you will surely look forward to your weekly trip to the pool. There are no swimming strokes introduced in this class. Participants should be comfortable in waist to chest deep water. Participants supply their own, highly recommended, pool shoes. CE-SPORT 2045, 12 Fri., Jan. 19-Apr. 26 (skip 2/16, 3/15 & 3/29), 12:00 noon-1:00 pm, $200. A Reeve. #27192 IN-PERSON Swimming for Adults—Fearful Beginner This class will help identify and address one’s fears of the water. We take the time to introduce the most basic of aquatic skills (entering the pool, walking in the water, adjusting to water on the body, head and face, etc.) in a progressive and logical order. As students become more comfortable with breathing techniques and water adjustment, we will move on to explore our body’s buoyancy in the water. The class has a slow and gentle pace that allows students to feel in control. The goal is to create a safe, supportive, judgement free learning environment that will allow us to explore the fundamental aquatic skills of water adjustment, breath control, floating, gliding, submersion and treading in chest deep water. There are no swimming strokes introduced in this class, and all skills are conducted in the shallow end of the pool where the water depth ranges from waist to chest deep. CE-SPORT 2044, 12 Fri., Jan. 19-Apr. 26 (skip 2/16, 3/15 & 29), 11:00 am-12:00 noon, $200. A Reeve. #27196 IN-PERSON Water Exercise/Aerobics Designed for both non-swimmers and swimmers, this program improves your cardiovascular fitness, strength, and flexibility. Exercises are performed in shallow water and paced to individual levels. Bring caps, goggles, and several towels. CE-SPORT 2016, $160. A Servodidio 12 Mon., Jan. 8-Apr. 22 (skip 1/15, 1/29, 2/19, & 3/25) Sec. A: 9:45-10:30 am. #27178 Sec. B: 10:30-11:15 am. #27179 12 Tues., Jan. 9-Apr. 16 (skip 1/30, 2/20, 3/26) Sec. C: 9:45-10:30 am. #27180 Sec. D: 10:30-11:15 am. #27181 IN-PERSON Introduction to Boxing A great way to get into shape with individual instruction! Train in the same ring as Mohammed Ali and Rocky Marciano in the historic boxing venue at SUNY WCC—the only intercollegiate boxing program of over 40 years. Focus of training includes balance, footwork, and defensive and offensive tactics. Actual workout with instructor takes place for 1-hour within the 2-hour period. The other hour is for observation and feedback. Last workout from 7:00-8:00 pm. Please bring hand wraps and gloves (also available for purchase at class) and mouthpiece. Men and women 18 years of age and older are welcome. At SUNY Westchester Valhalla: CE-SPORT 2003, PEB-Boxing Studio, 6:00-8:00 pm, $155 for one section; $290 for two sections; $405 for three sections. N Delury. Sec. A: 10 Mon., Jan. 22-Mar. 25. #27073 Sec. B: 10 Wed., Jan. 17-Mar. 20. #27074
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