45 | COVID-19 vaccination requirements for in-person classes at www.sunywcc.edu/wdce-vax Textbook Required IN-PERSON Self Defense for Women A multi-dimensional martial arts course consisting of basic striking/grappling techniques, rape defense, escapes, and weapons defense. Course includes fitness regimen. CE-SPORT 2006, 10 Tues., Jan. 24-Apr. 4 (skip 3/14), 6:30-8:00 pm, PEB-Mat Room, $181. R Varian. #20101 IN-PERSON Cardio Kickboxing A multi-dimensional fitness course consisting of basic kickboxing instruction, calisthenics, stretching, and aerobic conditioning. Students learn proper skill development and practical application. CE-SPORT 2001, 10 Fri., Jan. 27-Apr. 14 (skip 3/17 & 4/7), 7:00-9:00 pm, PEB-Boxing Studio, $223. R Varian. #20099 IN-PERSON Judo for Adults CE-SPORT 2004, PEB-Mat Room, $259. Sensei Watanabe. Sec. A: 14 Sun., Jan. 22-Apr. 23, 10:30 am-12:00 noon. #20195 Sec. B: 14 Mon., Jan. 23-Apr. 24, 7:30-9:00 pm. #20196 Sec. C: 14 Wed., Jan. 25-Apr. 26, 7:30-9:00 pm. #20197 Register for one session for $259. Save $$: Register for all 3 sections for $645. IN-PERSON Aikido (Tomiki Style) An art of self-defense utilizing strikes, arm locks, wristlocks, and off-balancing techniques to control or defeat an opponent. Aikido techniques have a direct application in police work and personal self-defense methods. CE-SPORT 2000, PEB-Mat Room, $259. Sensei Watanabe. Sec. A: 14 Sat., Jan. 21-Apr. 22, 2:00-3:30 pm. #20198 Sec. B: 14 Tues., Jan. 24-Apr. 25, 8:00-9:30 pm. #20199 Register for one session for $259. Save $$: Register for both sections for $460. IN-PERSON Circuit Training for Body Conditioning Circuit training, a workout technique that involves moving through a series of exercise stations to work different muscles with minimal rest between stations, is a fun and time-efficient method to improve cardiovascular fitness, increase muscular strength, and build muscular endurance. Martial arts-themed workouts will provide an entertaining environment in which to connect with others and to learn about proper form and technique, common workout mistakes, and principles for designing productive workout routines. Students will accomplish weekly full-body workouts through use of fitness equipment, bodyweight exercises, and partnered exercises. Some classes will be held outdoors (weather permitting). All fitness levels are welcome. CE-FITNS 2105, 10 Mon., Jan. 23-Apr. 3 (skip 3/13), 7:00-8:30 pm, PEB-Fitness Center, $180. R Varian. #20100 IN-PERSON Judo for Children and Parents CE-SPORT 2005, PEB Mat Room, $259. Sensei Watanabe. Sec. A: Parents & Children (Mixed class): 14 Sat., Jan. 21-Apr. 22, 12:30-2:00 pm. #20200 Note: Parents MUST register and pay tuition along with child. Sec. B: Children (ages 4-13) and Adults (Mixed class): 14 Sun., Jan. 22-Apr. 23, 12:00 noon-1:30 pm. #20201 Note: Parents MUST be at the entire class to supervise (registration for parent not required). Register for one session for $259. Save $$: Register for both sections for $460. IN-PERSON Introduction to Boxing A great way to get into shape! Train in the same ring as Mohammed Ali and Rocky Marciano in the historic boxing venue at SUNY WCC—the only intercollegiate boxing program of over 40 years. Focus of training includes balance, footwork, and defensive and offensive tactics. Actual workout with instructor takes place for 1-hour within the 2-hour period. The other hour is for observation and feedback. Last workout from 7:00-8:00 pm. Please bring hand wraps and gloves (also available for purchase at class) and mouthpiece. Class size assures individual instruction. Men and women 18 years of age and older are welcome. CE-SPORT 2003, PEB-Boxing Studio, $155 for one section; $290 for two sections; $405 for three sections. N Delury. Sec. A: 10 Mon., Jan. 9-Mar. 20 (skip 1/16), 6:00-8:00 pm. #20152 Sec. B: 10 Wed., Jan. 11-Mar. 15, 6:00-8:00 pm. #20153 SELF-AWARENESS REMOTE Creative Conflict Resolution Skills Learn effective communication skills to deal with conflict resolution. Practice paraphrasing, active listening, empathetic listening, and “I statements” for successful resolution in work and personal life. CE-PRSDV 2061, 1 Mon., Jan. 23, 4:00-7:00 pm, $37. P Prutzman. #20144 REMOTE Creative Non-Violence Strategies Learn the principles of non-violence and explore several different historical examples of non-violent strategists including Dr. Martin Luther King, Gandhi, Rosa Parks, Cesar Chavez, and Cory Aquino. Learn how to develop and practice your own non-violence. CE-PRSDV 2062, 1 Mon., Jan. 30, 4:00-7:00 pm, $37. P Prutzman. #20145
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