Workforce Development and Community Education: Spring 2023

Visit us online at | 44 LIFELONG LEARNING & PERSONAL DEVELOPMENT IN-PERSON Strength Training for Women An introduction to the principles of strength training with an emphasis on technique and injury prevention. Instruction in bodyweight training and equipment usage will assist in designing personalized workout routines for use at home or the gym. Wear comfortable attire and sneakers. CE-FITNS 2085, 10 Wed., Jan. 25-Apr. 19 (skip 3/15, 4/15 & 4/19), 7:00-8:30 pm, PEB-Fitness Center, $197. R Varian. #20097 IN-PERSON Strength Training for Men Geared for the beginner, this course will cover the fundamentals of equipment use; proper form; design of a workout routine; progression and variation; spotting; and gym navigation. Participants will complete a supervised full-body workout during each class and will acquire an exercise toolbox of compound and isolation exercises for use at home or in the gym. Minors ages 16 and 17 must be accompanied by a parent. CE-FITNS 2089, 8 Thurs., Jan. 26-Mar. 23 (skip 3/16), 7:00-8:30 pm, PEB-Fitness Center, $166. R Varian. #20098 Think, Breath, Act…Golf Program! Join our golf program for all levels! This program is offered in partnership with and SUNY Westchester Community College. All classes will take place at Sprain Lake Golf Course, 290 E. Grassy Sprain Road, Yonkers, NY Students will need 7,8, & 9 irons, a wedge and a putter (2005-present modern-day equipment). *If you do not have this equipment, it can be purchased from the instructor. Each student must pay $10 per class to the instructor for use of the facility. Range ball costs will be $6 for class sessions that use the range. Proper dress is required and includes shorts or pants, collared shirt, and sneakers or golf shoes. If you have class placement questions prior to starting, contact Joshua via email or text only 917-907-1874. To register, call 914-606-6830 and press 1. Introduction to Golf Learn the fundamentals of golf. Each student will gain a working knowledge of the game. Class will cover terminology; etiquette; rules; and practical skills for driving, putting, chipping, and pitching. Bring whatever clubs you have. The first class will focus on putting. CE SPORT 2010, $175 (+ cost of balls at site). J Dunn. Sec. A: 6 Sun., Apr. 30-June 4, 4:00-5:30 pm. #20390 Sec. B: 6 Sun., Apr. 30-June 4, 5:30-7:00 pm. #20391 Back to Basics Golf Designed for golfers of all levels who need a skill and feel refresher. Learn basic swing mechanics utilizing grip, stance, and posture. CE-SPORT 2035, 3 Tues., $80. J Dunn. Sec. A: Apr. 4-18, 4:30-5:30 pm. #20394 Sec. B: Apr. 4-18, 5:30-6:30 pm. #20395 Sec. C: Apr. 25-May 9, 4:30-5:30 pm. #20396 Sec. D: Apr. 25-May 9, 5:30-6:30 pm. #20397 Short Game Golf Learn putting and chipping, various types of shots and reading greens and rough. Including sand shot, flop shots, and bump and run shots and when to use them. Also, learn short putting versus lag putting and keeping a constant tempo. CE-SPORTS 2041, 3 Sat., $80. J Dunn. Sec. A: Apr. 8-29 (skip 4/22), 4:00-5:00 pm. #20392 Sec. B: Apr. 8-29 (skip 4/22), 5:00-6:00 pm. #20393