Workforce Development and Community Education: Spring 2023

43 | COVID-19 vaccination requirements for in-person classes at www.sunywcc.edu/wdce-vax Textbook Required EXPLORING HYPNOSIS IN-PERSON Become a Certified Hypnotist Like to help people? Looking for a new career? Want to add hypnosis to your current practice? Learn how you can become a certified hypnotist. Discover how a small investment will qualify you to have a whole new career or add to your knowledge. Optional books: Self-Hypnosis Easy as 1,2,3 $9.99; and Potpourri of Hypnotic Techniques $14.99. CE-CRXPL 2000, 1 Thurs.,Apr. 20, 7:00-9:00 pm, KNC-4, $37 (+ $5 optional self-hypnosis booklet), J Abrahamsen. #20148 IN-PERSON Self-Hypnosis: Easy as 1, 2, 3! Learn to enter a hypnotic state to change habits, reduce stress, improve self-esteem, increase your potential, and promote better health. Optional book: Self-Hypnosis Easy as 1,2,3, $9.99. CE-HLTH 2015, 1 Thurs., Mar. 9, 7:00-9:00 pm, KNC-3, $37, J Abrahamsen. #20149 IN-PERSON Stop Smoking: Help with Hypnosis Behavior modification techniques, when practiced and reinforced with hypnosis, can help you quit smoking for good without weight gain. Optional book: Self-Hypnosis Easy as 1,2,3: $9.99. CE-HLTH 2016, 1 Thurs., Apr. 6, 7:00-9:00 pm, KNC-3, $37, J Abrahamsen. #20150 IN-PERSON Weight Management: Help with Hypnosis Use self-hypnosis to change your eating habits, manage your weight, and influence your ideas about your ability to achieve an ideal weight for a happier, healthier lifestyle. Optional Book: SelfHypnosis Easy as 1,2,3. CE-HLTH 2018, 1 Thurs., Mar. 23, 7:00-9:00 pm, KNC-3, $37, J Abrahamsen. #20151 SPORTS & FITNESS Please consult a physician before attending any physical fitness classes. Swimming & Water Exercise for Adults: All Levels Bring caps, goggles, and several towels. All classes held at the PEB-Pool. Adult Beginner For those adults who cannot swim at all, with no previous experience, and/or adults who are fearful in the water. This class is designed to help participants gain basic aquatic skills and learn the basics of front crawl, breaststroke, and elementary backstroke. Participants also learn skills and concepts needed to stay safe around the water. CE-SPORT 2012, 8:00-9:00 am, $185. A Reeve Sec. A: Jan. 27-Apr. 28 (skip 2/17 & 4/7). #20520 Sec. B: 12 Sat., Jan. 28-Apr. 29 (skip 2/18 & 4/8). #20521 Adult Advanced For adult lap swimmers. This swim for fitness class focuses on refining the stroke mechanics of front crawl, back crawl and breaststroke and introduces lap swimmers to open turns and flip turns so that swimmers can improve efficiency and build endurance. Participants will be introduced to a variety of training techniques and will learn how to develop a swim fitness workout that moves them toward their personal goals. CE-SPORT 2015, 10:00-11:00 am, $185, A Reeve Sec. A: 12 Fri., Jan. 27-Apr. 28 (skip 2/17 & 4/7). #20524 Sec. B: 12 Sat., Jan. 28-Apr. 29 (skip 2/18 & 4/8). #20525 Water Exercise/Aerobics Designed for both non-swimmers and swimmers, this program improves your cardiovascular fitness, strength, and flexibility. Exercises are performed in shallow water and paced to individual levels. Bring caps, goggles, and several towels. CE-SPORT 2016, 12 Mon., Jan. 30-Apr. 17, $150. A Servodidio Sec. A: 9:45-10:30 am. #20539 Sec. B: 10:30-11:15 am. #20540 Intermediate Adult For adults who are comfortable in both shallow and deep water, and already have some swimming experience, This class is designed to improve participants' proficiency in basic aquatic skills (including proper rotary breathing technique, and treading water) as well as develop proper technique and grow endurance for the six basic swimming strokes of front crawl, back crawl, breaststroke, elementary backstroke, sidestroke, and butterfly (if interested). Participants also learn skills and concepts needed to stay safe around the water. CE-SPORT 2013, 9:00-10:00 am, $185. A Reeve Sec. A: 12 Fri., Jan. 27-Apr. 28 (skip 2/17 & 4/7). #20522 Sec. B: 12 Sat., Jan. 28-Apr. 29 (skip 2/18 & 4/8). #20523

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