Visit us online at www.sunywcc.edu/wdce | 46 LIFELONG LEARNING & PERSONAL DEVELOPMENT IN-PERSON Judo for Adults CE-SPORT 2004, PEB-Mat Room, $259. Sensei Watanabe. Sec. A: 14 Sun., Sept.11-Dec. 11, 10:30 am-12:00 noon. #90370 Sec. B: 14 Mon., Sept. 12-Dec. 12, 7:30-9:00 pm. #90371 Sec. C: 14 Wed., Sept. 14-Dec. 14, 7:30-9:00 pm. #90372 Register for one session for $259. Save $$: Register for all 3 sections for $645. IN-PERSON Aikido (Tomiki Style) An art of self-defense utilizing strikes, arm locks, wristlocks, and off-balancing techniques to control or defeat an opponent. Aikido techniques have a direct application in police work and personal self-defense methods. CE-SPORT 2000, PEB-Mat Room, $259. Sensei Watanabe. Sec. A: 14 Sat., Sept. 10-Dec. 10, 2:00-3:30 pm. #90375 Sec. B: 14 Tues., Sept. 13-Dec. 13, 8:00-9:30 pm. #90376 Register for one session for $259. Save $$: Register for both sections for $460. IN-PERSON Circuit Training for Body Conditioning Circuit training, a workout technique that involves moving through a series of exercise stations to work different muscles with minimal rest between stations, is a fun and time-efficient method to improve cardiovascular fitness, increase muscular strength, and build muscular endurance. Martial arts-themed workouts will provide an entertaining environment in which to connect with others and to learn about proper form and technique, common workout mistakes, and principles for designing productive workout routines. Students will accomplish weekly full-body workouts through use of fitness equipment, bodyweight exercises, and partnered exercises. Some classes will be held outdoors (weather permitting). All fitness levels are welcome. CE-FITNS 2105, 10 Mon., Sept. 12-Dec. 5 (skip 9/26, 10/10 & 17), 7:00-8:30 pm, PEB-Fitness Center, $180. R Varian. #90122 IN-PERSON Judo for Children and Parents CE-SPORT 2005, PEB Mat Room, $259. Sensei Watanabe. Sec. A: Parents & Children (Mixed class): 14 Sat., Sept. 10-Dec. 10, 12:30-2:00 pm. #90373 Note: Parents MUST register and pay tuition along with child. Sec. B: Children (ages 4-13) and Adults (Mixed class): 14 Sun., Sept. 11-Dec. 11, 12:00 noon-1:30 pm. #90374 Note: Parents MUST be at the entire class to supervise (registration for parent not required). Register for one session for $259. Save $$: Register for both sections for $460. IN-PERSON Introduction to Boxing A great way to get into shape! Train in the same ring as Mohammed Ali and Rocky Marciano in the historic boxing venue at WCC—the only intercollegiate boxing program of over 40 years. Focus of training includes balance, footwork, and defensive and offensive tactics. Actual workout with instructor takes place for 1-hour within the 2-hour period. The other hour is for observation and feedback. Last workout from 7:00-8:00 pm. Please bring hand wraps and gloves (also available for purchase at class) and mouthpiece. Class size assures individual instruction. Men and women 18 years of age and older are welcome. CE-SPORT 2003, PEB-Boxing Studio, $225 for one section; $290 for two sections; $405 for three sections. N Delury. Sec. A: 14 Mon., Sept. 12-Dec. 12, 6:00-8:00 pm. #89892 Sec. B: 14 Wed., Sept. 14-Dec. 14, 6:00-8:00 pm. #89893 Sec. C: 14 Sat., Sept. 17-Dec. 17, 2:00-4:00 pm. #89894 SELF-AWARENESS REMOTE Creative Conflict Resolution Skills Learn effective communication skills to deal with conflict resolution. Practice paraphrasing, active listening, empathetic listening, and “I statements” for successful resolution in work and personal life. CE-PRSDV 2061, 1 Tues., Sept. 13, 4:00-7:00 pm, $37. P Prutzman. #90224 REMOTE Creative Non-Violence Strategies Learn the principles of non-violence and explore several different historical examples of non-violent strategists including Dr. Martin Luther King, Gandhi, Rosa Parks, Cesar Chavez, and Cory Aquino. Learn how to develop and practice your own non-violence. CE-PRSDV 2062, 1 Tues., Sept. 20, 4:00-7:00 pm, $37. P Prutzman. #90225 REMOTE Creative Responses to Bullying Explore what bullying is, including relational aggression and cyberbullying. Participants will practice methods of interrupting bullying behavior and examine the relationship between bias and bullying. CE-PRSDV 2063, 1 Wed., Sept. 21, 4:00-7:00 pm, $37. P Prutzman. #90226 Intro to Mindfulness for Stress Reduction Mindfulness has a long evidenced-based history of helping one cope with stress and move toward calm. NIH studies also demonstrate benefits for sleep and cognition. Discover from the comfort of your home what mindfulness is and learn some skills in a relaxed, friendly online environment. CE-PRSDV 2188, 10 :30 am-12 :00 noon, $26. S Charbonier. IN-PERSON Sec. A: 1 Wed., Sept. 28, KNC-4. #90111 IN-PERSON Sec. B: 1 Sun., Oct. 2, KNC-4. #90112 REMOTE Sec. C: 1 Wed., Oct. 12. #90113 REMOTE Sec. D: 1 Sun., Oct. 23. #90114 REMOTE Sec. E: 1 Sun., Nov. 6. #90115 REMOTE Healing through Forgiveness: Forgiving Ourselves Forgiveness is a choice. By learning to forgive, debilitating anger and resentment are released leading to a healthy self-esteem, and a feeling of empowerment. As negative thoughts are replaced with positive ones, stress and anxiety are reduced, allowing for a more relaxed and happy life. Learn the concepts of forgiveness and its transformative power. Through exercises and discussions, discover the tools necessary to begin the forgiving process. CE-PRSDV 2171VA, 2 Mon., Dec. 5 & 12, 7:00-9:00 pm, $52. L Lush. #89986
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