Workforce Development and Community Education: Fall 2022

45 | COVID-19 vaccination requirements for in-person classes at www.sunywcc.edu/wdce-vax Textbook Required SPORTS & FITNESS Please consult a physician before attending any physical fitness classes. IN-PERSON Strength Training for Women An introduction to the principles of strength training with an emphasis on technique and injury prevention. Instruction in bodyweight training and equipment usage will assist in designing personalized workout routines for use at home or the gym. Wear comfortable attire and sneakers. CE-FITNS 2085, 10 Wed., Sept. 14-Nov. 30 (skip 10/19 and 11/23), 7:00-8:30 pm, PEB-Fitness Center, $197. R Varian. #90124 IN-PERSON Strength Training for Men Geared for the beginner, this course will cover the fundamentals of equipment use; proper form; design of a workout routine; progression and variation; spotting; and gym navigation. Participants will complete a supervised full-body workout during each class and will acquire an exercise toolbox of compound and isolation exercises for use at home or in the gym. Minors ages 16 and 17 must be accompanied by a parent. CE-FITNS 2089, 8 Thurs., Sept. 15-Nov. 10 (skip 10/20), 7:00-8:30 pm, PEB-Fitness Center, $166. R Varian. #90125 Think, Breath, Act…Golf Program! Join our golf program for all levels! This program is offered in partnership with Mindfocussports.com and SUNY Westchester Community College. All classes will take place at Sprain Lake Golf Course, 290 E. Grassy Sprain Road, Yonkers, NY Students will need 7,8, & 9 irons, a wedge and a putter (2005-present modern-day equipment). *If you do not have this equipment, it can be purchased from the instructor. Each student must pay $10 per class to the instructor for use of the facility. Range ball costs will be $6 for class sessions that use the range. Proper dress is required and includes shorts or pants, collared shirt, and sneakers or golf shoes. If you have class placement questions prior to starting, contact Joshua via email merlynliv@yahoo.com or text only 917-907-1874. To register, call 914-606-6830 and press 1. Introduction to Golf Learn the fundamentals of golf. Each student will gain a working knowledge of the game. Class will cover terminology; etiquette; rules; and practical skills for driving, putting, chipping, and pitching. Bring whatever clubs you have. The first class will focus on putting. CE SPORT 2010, $175 (+ cost of balls at site). J Dunn. Sec. A: 6 Tues., Sept. 6-Oct. 11, 5:30-7:00 pm. #90135 Sec. B: 6 Sat., Sept. 10-Oct. 15, 4:00-5:30 pm. #90136 Sec. C: 6 Sat., Sept. 10-Oct. 15, 5:30-7:00 pm. #90137 Back to Basics Golf Designed for golfers of all levels who need a skill and feel refresher. Learn basic swing mechanics utilizing grip, stance, and posture. CE-SPORT 2035, 3 Wed., Sept. 14-28, $80. J Dunn. Sec. A: 5:00-6:00 pm. #90138 Sec. B: 6:00-7:00 pm. #90139 Short Game Golf Learn putting and chipping, various types of shots and reading greens and rough. Including sand shot, flop shots, and bump and run shots and when to use them. Also, learn short putting versus lag putting and keeping a constant tempo. CE-SPORTS 2041,3 Tues. 4:30-5:30 pm, $80. J Dunn. Sec. A: Sept. 6-20. #90204 Sec. B: Oct. 11-25. #90205 Golf Swing Thoughts Learn advanced performance-based processes of putting, chipping, pitching, and full swing including irons and woods. Also discover course strategy, etiquette rules, and standards of full 18-hole play. Note: This class is not for Beginners. CE-SPORTS 2042, 10 Th/Sat, Sept. 8-Oct. 8, 7:00-8:00 pm, $215. J Dunn. #90206 IN-PERSON Self Defense for Women A multi-dimensional martial arts course consisting of basic striking/grappling techniques, rape defense, escapes, and weapons defense. Course includes fitness regimen. CE-SPORT 2006, 10 Tues., Sept. 13-Nov. 29, 6:30-8:00 pm, PEB-Mat Room, $181. R Varian. #90123 IN-PERSON Cardio Kickboxing A multi-dimensional fitness course consisting of basic kickboxing instruction, calisthenics, stretching, and aerobic conditioning. Students learn proper skill development and practical application. CE-SPORT 2001, 10 Fri., Sept. 9-Dec. 2 (skip 10/21, 11/11 & 25), 7:00-9:00 pm, PEB-Boxing Studio, $223. R Varian. #90121

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