Workforce Development and Community Education: Fall 2022

Visit us online at www.sunywcc.edu/wdce | 44 LIFELONG LEARNING & PERSONAL DEVELOPMENT HEALTH & WELLNESS NEW! IN-PERSON Release the Pressure Is school, work, family, and commitments overwhelming you? Do you feel that there is never a break? The pandemic shed a light on how vulnerable we are. The constant worry of how to stay healthy, balanced, available to family and work, and at the same time enjoying our free time. Just reading these words stresses us out, wondering how would anybody be able to handle them? During these four weeks, we establish coping habits that will outlast COVID-19, habits that are always accessible and are tailored to your life. As we find out more about our expectations, we learn how to understand ourselves better and learn tools to better communicate our thoughts. CE-PRSDV 2204, 4 Wed., Oct. 26-Nov. 16, 7:00-8:30 pm, KNC-3, $80. R Lasry. #90272 IN-PERSON Boost Your Memory Power Everyone can benefit from a better memory. Come learn and practice simple and fun memory techniques including acrostics, acronyms, association, storytelling, repetition, rhyming, and chunking, along with some basic improvisation games. All designed to improve one’s memory! CE-PRSDV 2183, 4 Wed., Oct. 26-Nov. 16, 2:00-4:00 pm, KNC-3, $99. A Wainer. #90120 NEW! IN-PERSON Healthy Every Day! Mastering Weight Loss Become the master of healthy weight loss! Are you frustrated with ‘quick-fix’ trends and restrictive eating plans? Want results? This evidence-based course will teach you foundations that will guide your own path to healthy weight loss. Get into action with a plan created for you! Choose areas of your health, weight and fitness you would like to improve. Meet weekly for guidance, exercise planning, success lectures and discussions. Instructor/Coach John O’Connor, M.A. Exercise Physiology, Precision Nutrition Master Level, NASM Certified PT. CE-HLTH 2101VA; 8 Sat., Sept. 10-Oct. 29, 11:00 am-12:30 pm, PEB-Gym. J O’Connor. #90268 REMOTE Mindful Eating Do you eat for emotional reasons? Have you lost pleasure in eating? Come learn how to maintain a healthy attitude toward eating, while still enjoying your food. Through mindful eating, you will learn many easy and practical exercises to encourage a healthy and enjoyable lifestyle. CE-HLTH 2069VA, 1 Mon., Sept. 12, 10:00 am-12:00 noon, $25. E Wind. #90168 Becoming Unstuck: Transformation through Mind, Body & Spirit Whether our “stuckness” is due to circumstances, stress, decisions, illness, etc., science-based mind-body medicine is a powerful tool to move forward. This workshop will introduce meditation, biofeedback, and guided imagery. Discover the potential of a wide range of benefits, including deepening selfawareness and intuition, improved sleep and mental functioning, improvement in pain, and reduced blood pressure. CE-PRSDV 2164VA, $37. S Charbonier. IN-PERSON Sec. A: 1 Wed., Sept. 14, 10:00 am-12:00 noon, KNC-5. #90107 IN-PERSON Sec. B: 1 Sun., Sept. 18, 11:00 am-1:00 pm, KNC-4. #90108 REMOTE Sec. C: 1 Wed., Sept. 21, 10:00 am-12:00 noon. #90109 REMOTE Sec. D: 1 Sat., Sept. 24, 11:00 am-1:00 pm. #90110 EXPLORING HYPNOSIS REMOTE Become a Certified Hypnotist Like to help people? Looking for a new career? Want to add hypnosis to your current practice? Learn how you can become a certified hypnotist. Discover how a small investment will qualify you to have a whole new career or add to your knowledge. CE-CRXPL 2000, Sept. 29, 7:00-9:00 pm, $37 (+ $5 optional selfhypnosis booklet), J Abrahamsen. #90276 REMOTE Self Hypnosis: Easy as 1, 2, 3! Learn to enter a hypnotic state to change habits, reduce stress, improve self-esteem, increase your potential, and promote better health. CE-HLTH 2015, Sept. 15, 7:00-9:00 pm, $37, J Abrahamsen. #90277 REMOTE Stop Smoking: Help with Hypnosis Behavior modification techniques, when practiced and reinforced with hypnosis, can help you quit smoking for good without weight gain. CE-HLTH 2016, Nov. 10, 7:00-9:00 pm, $37, J Abrahamsen. #90278 REMOTE Weight Management: Help with Hypnosis Use self-hypnosis to change your eating habits, manage your weight, and influence your ideas about your ability to achieve an ideal weight for a happier, healthier lifestyle. CE-HLTH 2018, Oct. 20, 7:00-9:00 pm, $37, J Abrahamsen. #90279

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