Health & Wellness Classes at Ossining
Visualize Comfort: Pain Management and the Unconscious Mind
This class will help you understand how pain works in your body and how to teach yourself to manage it by thinking differently. Learn how language, emotions, and thoughts influence your nervous system so that you can begin to re-wire your body’s innate ability to heal.
Living Healthy with Green Medicine
Got herbs? Gain a comprehensive overview of the many herbs used for medicinal purposed. Students will learn how to develop herbal treatments for illnesses relating to each body system and how to prevent illness, promote vitality, and maintain balance in the body through the use of herbs.
Infant Massage for Parents and Caregivers
This interactive course is designed to teach parents and immediate caregivers infant massage. Whether your baby is a newborn or several years old, massage can bring immediate and lasting results. Learn massage techniques from a NYS licensed massage therapist certified in the “Loving Touch” infant massage technique.