Sports & Fitness
SPORTS & FITNESS
Please consult a physician before attending any physical fitness classes.
Tai Chi for All Ages
Say goodbye to the sweating, puffing, and panting of high impact workouts and experience the gentle flowing movements of Tai Chi. Increase your flexibility and relieve stress.
CE-FITNS 2015, 10 Sat., Jan. 18-Mar. 22, 10:45 am-12:15 pm, Room TBD, $175. K Whitten. #13932
Yoga: The Anti-Aging Combination (Hatha & Kundalini Yoga)
Combines the basics of Hatha Yoga, which uses posture alignment, strength and flexibility, with Kundalini Yoga, which uses breathing and movement to regenerate and heal the nervous system and stimulate the release of powerful healing hormones. Your physical, mental, and emotional systems will be balanced, harmonized, and rejuvenated. Wear comfortable clothes; towel or mat is optional.
CE-FITNS 2010, 14 Thurs., Jan. 23-Apr. 24, 7:00-9:00 pm, PEB-Mat Room, $275. M Orfino. #13933
Judo for Adults
Learn Judo from Sensei Watanabe, an 8th degree Black Belt.
CE-SPORT 2004, PEB-Mat Room, $280.
Sec. A: 14 mon., Jan. 13-Apr. 21 (skip 1/20), 8:00-10:00 pm. #14037
Sec. B: 14 Wed., Jan. 15-Apr. 16, 8:00-10:00 pm. #14038
Sec. C: 14 Sun., Jan. 19-Apr. 27 (skip 4/20), 10:00 am-12:00 noon. #14039
Register for one session for $280. Save $$: Register for all 3 sections and save $90.
Judo for Children and Parents
CE-SPORT 2005, 12:00 noon-2:00 pm, PEB Mat Room, $280. Sensei Watanabe.
Sec. A: 14 Sat., Jan. 18-Apr. 19. #14040.Note: For parents and Children; parents MUST register and pay tuition along with child.
Sec. B: 14 Sun., Jan. 19-Apr. 27 (skip 4/20). #14041.Note: For childrenONLY (ages 4-13 years). Parents MUST be at the entire class to supervise (registration for parent not required).
Register for one session for $280. Save $$: Register for both sections and save $60 – children only for this discount.
Aikido (Tomiki Style)
An art of self-defense utilizing strikes, arm locks, wrist locks and off-balancing techniques to control or defeat an opponent. Aikido techniques have a direct application in police work and personal self-defense methods.
CE-SPORT 2000, PEB-Mat Room, $280. Sensei Watanabe.
Sec. A: 14 Tues., Jan. 14-Apr. 15, 8:00-10:00 pm. #14042
Sec. B: 14 Sat., Jan. 18-Apr. 19, 2:00-4:00 pm. #14043
Register for one session for $280. Save $$: Register for both sections and save $60.
Intro to Boxing
A great way to get into shape! Focus includes balance, footwork, defensive and offensive tactics. Men and women welcome.Ages 16 and 17 welcome, but must be accompanied by a parent.
CE-SPORT 2003, 20 M/W, Jan. 27-Apr. 2, 5:30-7:30 pm, PEB-Boxing Studio, $275 (+ textbook, available from instructor). S Acunto. #13934
A multi-dimensional fitness course consisting of basic kickboxing instruction, calisthenics, stretching, and aerobic conditioning. Students learn proper skill development and practical application.
CE-SPORT 2001, 10 Fri., Jan. 31-Apr. 4, 7:00-9:00 pm, PEB Mat Room, $195. R Varian. #14044
Self Defense for Women
A multi-dimensional martial arts course consisting of basic striking/grappling techniques, rape defense, escapes, and weapons defense. Course includes fitness regimen.
CE-SPORT 2006, 10 Tues., Feb. 4-Apr. 8, 6:30-8:00 pm, PEB Mat Room, $150. R Varian. #14045
First class held on campus (meet outside PEB-Gym); remaining classes held off-campus at local driving range. Cost of balls extra.Group instruction. Bring a 9 iron or pitching wedge.
6 Mon., Apr. 14-May 19, $85. T Stanton.
Beginner: CE-SPORT 2010, 5:30-6:30 pm. #13935
Advanced: CE-SPORT 2011, 6:30-7:30 pm. #13936
Mind-Body Performance Training for Golf Success
Learn how to improve your golf game by reducing mental stress and empowering your innate ability to play more “in the zone.” Master your thoughts and emotions and play your best golf game more often and with better scores. Topics covered include understanding the mind-body connection, developing body awareness to reduce stress, using EFT (emotional freedom techniques) to eliminate negative emotions, and using NLP (neuro-linguistic programming) to visualize success. Even if you don’t play golf you will want to know about these incredible mind-body techniques to achieve success in any area of life.
CE-SPORT 2027, 5 Wed., Apr. 2-30, 7:30-9:30 pm, KNC-2, $100. S Gottlieb. #13961
Prepare to apply for Professional Association of Diving Instructors (PADI) certification. You must be at least an intermediate swimmer. Ages 10-14 must be accompanied by an adult; ages 15-17 must have written parental permission. Physician’s approval may be required. For additional information, contact instructor at 201-327-2822. NOTE: To apply for PADI Certification, additional dives required. Textbook & materials (mask, fins, and snorkel) are required and will be available for purchase at the first session.
CE-SPORT 2017, 8 Sun., Jan. 26-Mar. 16, 1:00-4:00 pm, PEB-Pool, $225. D Riscinti. #14000
Swimming for Adults
For beginners (those who cannot float), and advanced beginners (those who have no deep-water experience) as well as intermediate and advanced swimmers (able to swim laps). Bring caps, goggles & several towels.
14 Sat., Jan. 18-Apr. 19 or 14 Sun., Jan. 19-Apr. 27 (skip 4/20), PEB-Pool, $195. A Lee.
Beginner: CE-SPORT 2012.
Sec. A: Sat., 9:00-10:00 am. #14047
Sec. B: Sun., 9:00-10:00 am. #14048
Intermediate: CE-SPORT 2013.
Sec. A: Sat., 10:00-11:00 am. #14049
Sec. B: Sun., 10:00-11:00 am. #14050
Advanced: CE-SPORT 2015.
Sec. A: Sat., 11:00 am-12:00 noon. #14051
Sec. B: Sun., 11:00 am-12:00 noon. #14052
Mixed Levels: CE-SPORT 2014.
Sec. A: 14 Mon., Jan. 13-Apr. 21 (skip 1/20), 8:00-9:00 am. #14053
Sec. B: 14 Fri., Jan. 17-Apr. 18, 8:00-9:00 am. #14054
Designed for both non-swimmers and swimmers, this program improves your cardiovascular fitness, strength, and flexibility. Exercises are performed in shallow water and paced to individual levels. Bring caps, goggles and several towels.
CE-SPORT 2016, PEB-Pool, $195. A Lee.
Sec. A: 14 Sat., Jan. 18-Apr. 19, 8:00-9:00 am. #14055
Sec. B: 14 Sun., Jan. 19-Apr. 27 (skip 4/20), 8:00-9:00 am. #14056
Sec. C: 14 Mon., Jan. 13-Apr. 21 (skip 1/20), 9:00-10:00 am. #14057
Sec. D: 14 Fri., Jan. 17-Apr. 18, 9:00-10:00 am. #14058
Tennis for Adults (Beginners Only)
Bring comfortable clothes, tennis sneakers, racquet, and fresh can of tennis balls to first class. Classes held rain or shine (indoors or out).
CE-SPORT 2008, 6 Sun., Mar. 30-May 11 (skip 4/20), PEB-Courts (behind gym) or gym (if raining), $75. T Pennyfeather.
Sec. A: 9:00-10:00 am. #14059
Sec. B: 10:00-11:00 am. #14060
Sec. C: 11:00 am-12:00 noon. #14061
Sec. D: 12:00 noon-1:00 pm. #14062