Sports & Fitness

SPORTS & FITNESS
Please consult a physician before attending any physical fitness classes.

NEW! Yoga for the Rest of Us
Think you can’t do yoga? You can! Traditional Hatha Yoga is accessible to everyone regardless of physical condition, size or age. Learn the three original principles of yoga: physical postures, breathing, and meditation. If you’ve ever felt intimidated at the gym, come join us in a welcoming environment – the way yoga was intended to be practiced! Wear loose, comfortable clothing and bring a yoga mat or towel for your comfort. Do not come to class with a full stomach, but do bring water with you!
CE-FITNS 2055, 8 Mon., June 2-July 28 (skip 7/7), 6:30-8:00 pm, Room TBD, $125. M Kovoor. #6073

Tai Chi for All Ages
Learn the fundamentals of this centuries old technique that reduces stress, and increases balance and coordination. Tai Chi can also be called meditation in motion, and is an appropriate exercise for people of all ages and fitness levels. It is taught in slow, graceful movements, and is known to increase health and longevity. Please wear loose fitting clothing, and flat, comfortable shoes.
CE-FITNS 2015, 10 Sat., June 7-Aug. 16 (skip 8/2), 10:45 am-12:15 pm, Room TBD, $175. K Whitten. #5829

Yoga: The Anti-Aging Combination (Hatha & Kundalini Yoga)
Combines the basics of Hatha Yoga, which uses posture alignment, strength and flexibility, with Kundalini Yoga, which uses breathing and movement to regenerate and heal the nervous system and stimulate the release of powerful healing hormones. Your physical, mental, and emotional systems will be balanced, harmonized, and rejuvenated. Wear comfortable clothes; towel or mat is optional.
CE-FITNS 2010, 7 Thurs., June 5-July 17, 7:00-9:00 pm, PEB-Mat Room, $140. M Orfino. #5939

Judo for Adults
Learn Judo from Sensei Watanabe, an 8th degree Black Belt.
CE-SPORT 2004, PEB-Mat Room, $280.
Sec. A: 14 mon., May 26-Aug. 25, 8:00-10:00 pm. #5940
Sec. B: 14 Wed., May 28-Aug. 27, 8:00-10:00 pm. #5941
Sec. C: 14 Sun., May 25-Aug 24, 10:00 am-12:00 noon. #5942
Register for one session for $280. Save $$: Register for all 3 sections and save $90.

Judo for Children and Parents
CE-SPORT 2005, 12:00 noon-2:00 pm, PEB-Mat Room, $280. Sensei Watanabe.
Sec. A: 14 Sat., May 24-Aug. 23, #5943. Note: For parents and children; parents MUST register and pay tuition along with child.
Sec. B: 14 Sun., May 25-Aug. 24, #5944. Note: For children ONLY (ages 4-13 years). Parents MUST be at the entire class to supervise (registration for parent not required).
Register for one session for $280. Save $$: Register for both sections and save $60 – children only for this discount.

Aikido (Tomiki Style)
An art of self-defense utilizing strikes, arm locks, wrist locks and off-balancing techniques to control or defeat an opponent. Aikido techniques have a direct application in police work and personal self-defense methods.
CE-SPORT 2000, PEB-Mat Room, $280. Sensei Watanabe.
Sec. A: 14 Tues., May 27-Aug. 26, 8:00-10:00 pm. #5945
Sec. B: 14 Sat., May 24-Aug. 23, 2:00-4:00 pm. #5946
Register for one session for $280. Save $$: Register for both sections and save $60.

Cardio Kickboxing
A multi-dimensional fitness course consisting of basic kickboxing instruction, calisthenics, stretching, and aerobic conditioning. Students learn proper skill development and practical application.
CE-SPORT 2001, 10 Fri., June 13-Aug. 22 (skip 7/4), 7:00-9:00 pm, PEB-Mat Room, $195. R Varian. #5947

Self Defense for Women
A multi-dimensional martial arts course consisting of basic striking/grappling techniques, rape defense, escapes, and weapons defense. Course includes fitness regimen.
CE-SPORT 2006, 10 Tues., June 10-Aug. 12, 6:30-8:00 pm, PEB-Mat Room, $150. R Varian. #5966

Golf
First class held on campus (meet outside PEB-Gym); remaining classes held off-campus at local driving range. Cost of balls extra. Group instruction. Bring a 9 iron or pitching wedge.
6 Mon., June 16-July 21, $85. T Stanton.
Beginner: CE-SPORT 2010, 5:30-6:30 pm. #5827
Advanced: CE-SPORT 2011, 6:30-7:30 pm. #5828

Scuba Diving

Prepare to apply for Professional Association of Diving Instructors (PADI) certification. You must be at least an intermediate swimmer. Ages 10-14 must be accompanied by an adult; ages 15-17 must have written parental permission. Physician’s approval may be required. For additional information, contact instructor at 201-327-2822. NOTE: To apply for PADI Certification, additional dives required. Textbook & materials (mask, fins, and snorkel) are required and will be available for purchase at the first session.
CE-SPORT 2017, 4 T/Th, July 8-31, 7:00-10:00 pm, PEB-Pool, $225. D Riscinti. #5793

Swimming for Adults
For beginners (those who cannot float), and advanced beginners (those who have no deep-water experience) as well as intermediate and advanced swimmers (able to swim laps). Bring caps, goggles & several towels.
14 Sat., May 24-Aug. 23 or 14 Sun., May 25-Aug. 24, PEB-Pool, $195.
Beginner: CE-SPORT 2012.
Sec. A: Sat., 9:00-10:00 am. #5948
Sec. B: Sun., 9:00-10:00 am. #5949
Intermediate: CE-SPORT 2013.
Sec. A: Sat., 10:00-11:00 am. #5950
Sec. B: Sun., 10:00-11:00 am. #5951
Advanced: CE-SPORT 2015.
Sec. A: Sat., 11:00 am-12:00 noon. #5952
Sec. B: Sun., 11:00 am-12:00 noon. #5953
Mixed Levels: CE-SPORT 2014.
Sec. A: 14 Mon., May 26-Aug. 25, 8:00-9:00 am. #5954
Sec. B: 14 Fri., May 23-Aug. 29 (skip 7/4), 8:00-9:00 am. #5955

Water Exercise/Aerobics
Designed for both non-swimmers and swimmers, this program improves your cardiovascular fitness, strength, and flexibility. Exercises are performed in shallow water and paced to individual levels. Bring caps, goggles and several towels.
CE-SPORT 2016, PEB-Pool, $195.
Sec. A: 14 Sat., May 24-Aug. 23, 8:00-9:00 am. #5956
Sec. B: 14 Sun., May 25-Aug. 24, 8:00-9:00 am. #5957
Sec. C: 14 Mon., May 26-Aug. 25, 9:00-10:00 am. #5958
Sec. D: 14 Fri., May 23-Aug. 29 (skip 7/4), 9:00-10:00 am. #5965

Tennis for Adults (Beginners Only)
Bring comfortable clothes, tennis sneakers, racquet, and fresh can of tennis balls to first class. Classes held rain or shine (indoors or out).
CE-SPORT 2008, 6 Sun., June 15-July 27 (skip 7/6), PEB-Courts (behind gym) or gym (if raining), $75. T Pennyfeather.
Sec. A: 9:00-10:00 am. #5961
Sec. B: 10:00-11:00 am. #5962
Sec. C: 11:00 am-12:00 noon. #5963
Sec. D: 12:00 noon-1:00 pm. #5964