Self-Awareness & Relationships
Introduction to Emotional Freedom Techniques (EFT)
A paradigm shifting program that introduces mind/body healing techniques anyone can use to create a better life by releasing emotional energetic blocks. Learn how to energetically test for negative emotions and learn to use the EFT tapping procedures to reduce the intensity of negative emotions. Includes an introduction to the concepts of Applied Kinesiology (muscle testing) and the development of personal intuitive skills to enhance the practical applications of EFT for personal empowerment.
CE-PRSDV 2081, 4Wed., Feb. 5-26, 7:30-9:30 pm, Room TBD, $95. S Gottlieb. #13958
Let’s Have a Real Conversation
We all hear how empathy is so important and that more of it is needed, yet few agree on what it is and how it can be learned. Discover the empathetic skills of how to hear and to speak what is genuine and non-threatening to your partner, friend, work colleague, or family member. Understand the power of empathy, how to hear beneath the words and connect with the heart.Using life experience, learn the simple and very powerful skills of authentic communication through role-plays, exercises and discussion.
CE-COMM 2013, 5 Wed., Feb. 12-Mar. 12, 7:00-9:00 pm, Room TBD, $125 (+ textbook). M Epstein. #13948
Assertive Communication Skills in the Workplace
Are you shy about speaking up? Do you feel you lack the ability to communicate confidently at work or at home? Great speakers learn how to successfully communicate by developing winning speech patterns, focusing on the audience, and rehearsing! Learn essential techniques to successfully get your point across in a credible and self-assured manner. Discover how to engage your boss, co-workers, friends, significant other, children, etc. Through simple exercises, learn to voice your opinions, avoid interruptions, make valuable contributions, and much more.
CE-PRSDV 2065, 3 Tues., Mar. 11-25, 6:30-9:30 pm, KNC-3, $95. H Cuevas. #13749
Life Skills for Today’s World
All workshops meet on Tues., 7:00-8:30 pm and are taught by Pat Mastellone.
Each workshop is $25.
Dealing with Difficult People
Learn the skills necessary to successfully and effectively deal with people that you perceive to be difficult.
CE-PRSDV 2006, Mar. 11, KNC-2. #14067
Learn to communicate your wants, needs and desires effectively and clearly without invading the rights of others.
CE-PRSDV 2001, Mar. 18, KNC-2. #14068
Learn to improve your self-image and project more confidence by conveying a strong and positive presence to others.
CE-PRSDV 2009, Mar. 25, KNC-2. #14069
Identify, understand and cope with your anger reactions. Learn to change your reaction.
CE-PRSDV 2000, Apr. 8, KNC-5. #13937
Manage Stress Before it Manages You
It’s no secret how damaging stress can be to our health and wellbeing. While impossible to eliminate, this class will teach you ways to manage stress and reduce the negative impact it has on your life.
CE-PRSDV 2038, Apr. 15, KNC-5. #13938