Sports & Fitness
To register please call 914-606-6830, press option 1
Please consult a physician before attending any physical fitness classes.
Strength Training for Women
An introduction to the principles of strength training with an emphasis on technique and injury prevention. Instruction in bodyweight training and equipment usage will assist in designing personalized workout routines for use at home or the gym. Wear comfortable attire and sneakers.
CE-FITNS 2085, 10 Wed., Jan. 23-Apr. 3 (skip 3/13), 7:00-8:30 pm, PEB-Fitness Center, $185. R Varian. #11764
Strength Training for Men: An Introduction
Geared for the beginner, this course will cover the fundamentals of equipment use; proper form; design of a workout routine; progression and variation; spotting; and gym navigation. Participants will complete a supervised full-body workout during each class and will acquire an exercise toolbox of compound and isolation exercises for use at home or in the gym. Wear comfortable attire and sneakers. Minors ages 16 and 17 must be accompanied by a parent.
CE-FITNS 2089, 8 Thurs., Jan. 17-Mar. 7, 7:00-8:30 pm, PEB-Fitness Center, $150. R Varian. #13437
Hatha & Kundalini Yoga
Combines Hatha Yoga (posture alignment, strength, and flexibility), with Kundalini Yoga (breath techniques and movement) to regenerate and heal the nervous system, releasing powerful healing-youth hormones. This balances, harmonizes, and rejuvenates body, mind, and emotional systems for profound healing and youthfulness. Bring yoga mat, towel, or firm sitting-meditation cushion.
CE-FITNS 2010, 12 Thurs., Feb. 21-May 9, 7:00-9:00 pm, PEB-Mat Room, $275. M Orfino. #12989
Tai Chi for All Ages
Tai Chi is a centuries old exercise that is appropriate for people of all ages and fitness levels. It is taught in slow, relaxed movements that are simple and graceful, and aids with balance, coordination, and concentration. It has long been known as a way to promote health and longevity in Chinese culture, and is often called meditation in motion
CE-FITNS 2015, 10 Thurs., Jan. 17-Mar. 21, 9:30-11:00 am, PEB-Mat Room, $175. K Whitten. #13292
Qi Gong is a 3000-year-old technique that trains your mind to direct the body’s life force called “chi”. It is used to achieve mental, physical, and spiritual balance through a series of physical movements and meditations. It helps to develop your own healing energy, achieve balance, alleviate stress, and maintain health and well-being.
CE-SPORT 2026, 10 Thurs., Jan. 17-Mar. 21, 11:00 am-12:30 pm, PEB-Mat Room, $175. K Whitten. #13293
Judo for Adults
CE-SPORT 2004, PEB-Mat Room, $230. Sensei Watanabe.
Sec. A: 14 Sun., Jan. 27-Apr. 28, 10:30 am-
12:00 noon. #13370
Sec. B: 14 Mon., Jan. 28-Apr. 29, 7:30-9:00 pm. #13371
Sec. C: 14 Wed., Jan. 30-May 1, 7:30-9:00 pm. #13372
Register for one session for $230.
Save $$: Register for all 3 sections for $630.
Judo for Children and Parents
CE-SPORT 2005, PEB Mat Room, $230. Sensei Watanabe.
Sec. A: Parent & Child: 14 Sat., Jan. 26-Apr. 27, 12:30-2:00 pm. #13373
Note: Parents MUST register and pay tuition along with child.
Sec. B: Child Only (ages 4-13): 14 Sun.,
Jan. 27-Apr. 28, 12:00 noon-1:30 pm. #13374
Note: Parents MUST be at the entire class to supervise (registration for parent not required).
Register for one session for $230.
Save $$: Register for both sections for $420 (children only for this discount.)
Aikido (Tomiki Style)
An art of self-defense utilizing strikes, arm locks, wristlocks, and off-balancing techniques to control or defeat an opponent. Aikido techniques have a direct application in police work and personal self-defense methods.
CE-SPORT 2000, PEB-Mat Room, $230. Sensei Watanabe.
Sec. A: 14 Sat., Jan. 26-Apr. 27, 2:00-3:30 pm. #13375
Sec. B: 14 Tues., Jan. 29-Apr. 30, 8:00-9:30 pm. #13376
Register for one session for $230.
Save $$: Register for both sections for $420.
Intro to Boxing
A great way to get into shape! Focus includes balance, footwork, and defensive and offensive tactics. Men and women welcome. Please bring hand wraps and mouthpiece. Ages 16 and 17 welcome, but must be accompanied by a parent.
CE-SPORT 2003, 20 T/Th, Feb. 5-Apr. 11, 6:00-8:00 pm, PEB-Boxing Studio, $275 (+ textbook, available from instructor). F Lombardi. #13377
A multi-dimensional fitness course consisting of basic kickboxing instruction, calisthenics, stretching, and aerobic conditioning. Students learn proper skill development and practical application.
CE-SPORT 2001, 10 Fri., Jan. 25-Apr. 5 (skip 3/15), 7:00-9:00 pm, PEB-Mat Room, $205. R Varian. #13005
Tennis for Adults (Beginners Only)
Bring comfortable clothes, tennis sneakers, racquet, and a fresh can of tennis balls to first class. Classes held rain or shine (indoors or out).
CE-SPORT 2008, 6 Sun., Apr. 7-May 12, PEB-Courts (behind gym). Classes postponed due to inclement weather will be made up. $75. T Pennyfeather.
Sec. A: 9:00-10:00 am. #13378
Sec. B: 10:00-11:00 am. #13379
Self Defense for Women
A multi-dimensional martial arts course consisting of basic striking/grappling techniques, rape defense, escapes, and weapons defense. Course includes fitness regimen.
CE-SPORT 2006, 10 Tues., Jan. 22-Apr 2 (skip 3/12), 6:30-8:00 pm, PEB-Mat Room, $160. R Varian. #13004
Introduction to Golf
Learn the basic fundamentals of golf. Each student will gain a working knowledge of the game. Class will cover terminology; etiquette; rules; and practical skills for driving, putting, chipping, and pitching. Bring whatever clubs you have. The first class will focus on putting (if you do not have a putter, then one will be provided). Location: Dunwoodie Golf Course, 1 Wasylenko Lane, Yonkers
CE SPORT 2010, 6 Fri., Mar. 29-May 3, 5:30-7:00 pm, $150 (+ cost of balls at site).
J Dunn. #13140
Back to Basics Golf
Designed for golfers of all levels who need a skill and feel refresher. Learn basic swing mechanics utilizing grip, stance, and posture. The first class will focus on putting, the second on chipping, and the final class on full swing techniques. Bring your own clubs. Indoor location: Game On Golf Center, 701 Dobbs Ferry Rd., NY 10607, (914) 592-6553.
CE-SPORT 2035, $65. J Dunn.
Sec. A: 3 Tues., Mar. 5-19, 6:00-7:00 pm. #13132
Sec. B: 3 Wed., Mar. 6-20, 6:00-7:00 pm. #13134
Sec. C: 3 Tues., Apr. 2-16, 6:00-7:00 pm. #13136
Sec. D: 3 Thurs., Apr. 4-18, 6:00-7:00 pm. #13138
Golf Course Skills
Play a game of golf on the course with a pro! Intermediate players will refine their skills on the course to take their game to the next level. Focus will be on club selection, target selection, strategies, and rules of playing golf. Please bring your own clubs, bag, balls, and tees. Location: Dunwoodie Golf Course, 1 Wasylenko Lane, Yonkers.
CE-SPORT 2038, 1 Tues., May 7, 4:30-7:30 pm, $85 (+ $25 for green and cart fees, payable to instructor). J Dunn. #13288
SWIMMING & WATER EXERCISE FOR ADULTS: ALL LEVELS
Bring caps, goggles, and several towels. All classes held at the PEB-Pool. Instructor: Y Class.
All classes are $165 for 12 class sessions.
For those adults who cannot swim at all, with no previous experience, and who are fearful in the water.
Sec. A: 12 Fri., Jan. 25-Apr. 12, 8:00-9:00 am. #13380
Sec. B: 12 Sat., Jan. 26-Apr. 13, 9:00-10:00 am. #13381
Sec. C: 12 Sun., Jan. 27-Apr. 14, 8:00-9:00 am. #13382
Sec. D: 12 Mon., Jan. 28-Apr. 15, 8:00-9:00 am. #13383
For adults who are not comfortable in deep water, but are comfortable swimming in shallow water and can perform the basics: submerge face in the water, kick, and doggy paddle.
CE-SPORT 2037, 12 Sun., Jan. 27-Apr. 14, 9:00-10:00 am. #13384
For adults who are comfortable in both shallow and deep water, already have experience and are able to swim, but need to develop a proper stroke technique.
CE-SPORT 2013, 10:00-11:00 am.
Sec. A: 12 Sat., Jan. 26-Apr. 13. #13385
Sec. B: 12 Sun., Jan. 27-Apr. 14. #13386
A class for the advanced swimmer. Each class provides an alternative way to work out, improve fitness, and train for personal challenges in a social environment. The class provides a mixture of different routines, strokes, speeds, and lengths to encourage a more varied and challenging workout than traditional lane swimming.
CE-FITNS 2088, 11:00 am-12:00 noon.
Sec. A: 12 Sat., Jan. 26-Apr. 13. #13387
Sec. B: 12 Sun., Jan. 27-Apr. 14. #13388
Water Exercise/Aerobics-Deep Water
Non-weight bearing range of motion exercises, flotation belt is required. Designed for swimmers and those comfortable in the deep water. Participants must bring their own water flotation exercise belt, drinking water, and towel.
CE-SPORT 2016, PEB-Pool.
Sec. A: 12 Fri., Jan. 25-Apr. 12, 9:00-10:00 am. #13389
Sec. B: 12 Sat., Jan. 26-Apr. 13, 8:00-9:00 am. #13390
Sec. C: 12 Mon., Jan. 28-Apr. 15, 9:00-10:00 am. #13391
Aquacise for Seniors
Experience the therapeutic benefits of in-water exercise. Improve your cardiovascular fitness and endurance. Water shoes required.
CE-FITNS 2046VA, 10:00-11:00 am, PEB-Pool.
Sec. A: 12 Fri., Jan. 25-Apr. 12. #13392
Sec. B: 12 Mon., Jan. 28-Apr. 15. #13393
Arthritis Foundation Aquatics Program (AFAP)
Aquatic exercise class done in waist-deep water without swimming. The water’s buoyancy supports the body’s weight, reducing stress on the joints and minimizing pain. Working out in water greatly improves cardiovascular fitness and range of motion.
CE-FITNS 2087, 12 Sun., Jan. 27-Apr. 14 10:00-11:00 am, PEB-Pool. S Merlino. #13394