Sports & Fitness
To register please call 914-606-6830 and press option 1
SPORTS & FITNESS
Please consult a physician before attending any physical fitness classes.
Strength Training for Women
An introduction to the principles of strength training with an emphasis on technique and injury prevention. Instruction in bodyweight training and equipment usage will assist in designing personalized workout routines for use at home or the gym. Wear comfortable attire and sneakers.
CE-FITNS 2085, 10 Wed., Jan. 24-Apr. 4 (skip 3/14), 6:30-8:00 pm, PEB-Mat Room, $185. R Varian. #12507
Ageless Grace Chair Exercise
This fitness and wellness program is performed primarily while sitting in a chair. Although beneficial for everyone, it’s particularly good for those with limited mobility or strength. Practice simple exercises such as joint mobility, spinal flexibility, balance, confidence, and playfulness. Our easy-to-learn, chair-based exercises promote the ability to respond, react, and recover efficiently and safely. Movements will be modified to accommodate physical limitations. Please wear comfortable clothing to class.
CE-FITNS 2086, 10 Tues., Feb. 6-Apr. 10, 1:30-2:30 pm, KNC-2, $125. M Stevenson. #12285
Nordic Walking & Exercises
Learn to walk with Nordic walking poles to enhance your physical endurance. These poles have been in use, originating in Finland, since the 1930’s as an off-season training regimen for cross country skiing. Instructor will provide adjustable height poles for class use.
CE-FITNS 2084, 1 Fri., May 18, 5:30-7:00 pm, KNC-2, $20. S Peterson. #12365
Hatha & Kundalini Yoga
Combines Hatha Yoga (posture alignment, strength, and flexibility), with Kundalini Yoga (breath techniques and movement) to regenerate and heal the nervous system, releasing powerful healing-youth hormones. This balances, harmonizes, and rejuvenates body, mind, and emotional systems for profound healing and youthfulness. Bring yoga mat, towel or firm sitting-meditation cushion.
CE-FITNS 2010, 12 Thurs., Jan. 25-Apr. 12, 7:00-9:00 pm, PEB-Mat Room, $275. M Orfino. #12286
Judo for Adults
CE-SPORT 2004, PEB-Mat Room, $220. Sensei Watanabe.
Sec. A: 14 Sun., Jan. 21-Apr. 29 (skip 4/1), 10:30 am-12:00 noon. #12888
Sec. B: 14 Mon., Jan. 22-Apr. 23, 8:00-9:30 pm. #12889
Sec. C: 14 Wed., Jan. 24-Apr. 25, 8:00-9:30 pm. #12890
Register for one session for $220. Save $$: Register for all 3 sections for $600.
Judo for Children and Parents
CE-SPORT 2005, PEB Mat Room, $220. Sensei Watanabe.
Sec. A: Parent & Child: 14 Sat., Jan. 20-Apr. 21, 12:30-2:00 pm. #12891
Note: Parents MUST register and pay tuition along with child.
Sec. B: Child Only (ages 4-13): 14 Sun. Jan. 21-Apr. 29 (skip 4/1), 12:00 noon-1:30 pm. #12892
Note: Parents MUST be at the entire class to supervise (registration for parent not required).
Register for one session for $220. Save $$: Register for both sections for $410– children only for this discount.
Aikido (Tomiki Style)
An art of self-defense utilizing strikes, arm locks, wrist locks and off-balancing techniques to control or defeat an opponent. Aikido techniques have a direct application in police work and personal self-defense methods.
CE-SPORT 2000, PEB-Mat Room, $220. Sensei Watanabe.
Sec. A: 14 Sat., Jan. 20-Apr. 21, 2:00-3:30 pm. #12924
Sec. B: 14 Tues., Jan. 23-Apr. 24, 8:00-9:30 pm. #12925
Register for one session for $220. Save $$: Register for both sections for $410.
Intro to Boxing
A great way to get into shape! Focus includes balance, footwork, and defensive and offensive tactics. Men and women welcome. Please bring hand wraps and mouthpiece. Ages 16 and 17 welcome, but must be accompanied by a parent.
CE-SPORT 2003, 20 T/Th, Feb. 6-Apr. 12, 6:00-8:00 pm, PEB-Boxing Studio, $275 (+ textbook, available from instructor). F Lombardi. #12926
A multi-dimensional fitness course consisting of basic kickboxing instruction, calisthenics, stretching, and aerobic conditioning. Students learn proper skill development and practical application.
CE-SPORT 2001, 10 Fri., Jan. 26-Apr. 6 (skip 3/16), 7:00-9:00 pm, PEB-Mat Room, $195. R Varian. #12505
Self Defense for Women
A multi-dimensional martial arts course consisting of basic striking/grappling techniques, rape defense, escapes, and weapons defense. Course includes fitness regimen.
CE-SPORT 2006, 10 Tues., Jan. 23-Apr. 3 (skip 3/13), 6:30-8:00 pm, PEB-Mat Room, $150. R Varian. #12506
Back to Basics Golf
Designed for golfers of all levels who need a refresher in their feel. Learn the basic mechanics and gain an understanding of the golf swing along with grip, stance and posture. The first class will focus on putting, the second class on chipping and the final class on full swing techniques. Bring your own clubs. Indoor location: Fenom Fit, 67 Grant Ave., Harrison, NY 10528.
CE-SPORT 2035, $65. J Dunn.
Sec. A: 3 Tues., Feb. 27-Mar. 13, 6:00-7:00 pm. #12927
Sec. B: 3 Tues., Feb. 27-Mar. 13, 7:00-8:00 pm. #12928
Sec. C: 3 Wed., Feb. 28-Mar. 14, 6:00-7:00 pm. #12929
Sec. D: 3 Wed., Feb. 28-Mar. 14, 7:00-8:00 pm. #12930
Sec. E: 3 Tues., Mar. 20-Apr. 3, 6:00-7:00 pm. #12931
Sec. F: 3 Tues., Mar. 20-Apr. 3, 7:00-8:00 pm. #12932
Sec. G: 3 Wed., Mar. 21-Apr. 4, 6:00-7:00 pm. #12933
Sec. H: 3 Wed., Mar. 21-Apr. 4, 7:00-8:00 pm. #12934
Swimming for Adults
For beginners (those who cannot float and/or no deep-water experience) as well as intermediate and advanced swimmers (able to swim laps). Bring caps, goggles, and several towels.
Beginner: CE-SPORT 2012, PEB-Pool, $160. Y Class.
Sec. A: 12 Fri., Jan. 19-Apr. 6, 8:00-9:00 am. #12895
Sec. B: 12 Sat., Jan. 20-Apr. 7, 9:00-10:00 am. #12896
Sec. C: 12 Sun., Jan. 21-Apr. 15 (skip 4/1), 8:00-9:00 am. #12897
Sec. D: 12 Sun., Jan. 21-Apr. 15 (skip 4/1), 9:00-10:00 am. #12898
Sec. E: 12 Mon., Jan. 22-Apr. 9, 8:00-9:00 am. #12900
Intermediate: CE-SPORT 2013, 10:00-11:00 am, PEB-Pool, $160.
Sec. A: 12 Sat., Jan. 20-Apr. 7. #12901
Sec. B: 12 Sun., Jan. 21-Apr. 15 (skip 4/1). #12902
Advanced: CE-SPORT 2015, 11:00 am-12:00 noon, PEB-Pool, $160.
Sec. A: 12 Sat., Jan. 20-Apr. 7. #12903
Sec. B: 12 Sun., Jan. 21-Apr. 15 (skip 4/1). #12904
Water Exercise/Aerobics-Deep Water
Non-weight bearing range of motion exercises, flotation belt is required. Designed for swimmers and those comfortable in the deep water. Participants must bring their own water flotation exercise belt, drinking water, and towel.
CE-SPORT 2016, PEB-Pool, $160. Y Class.
Sec. A: 12 Mon., Jan. 22-Apr. 9, 9:00-10:00 am. #12905
Sec. B: 12 Fri., Jan. 19-Apr. 6, 9:00-10:00 am. #12906
Sec. C: 12 Sat., Jan. 20-Apr. 7, 8:00-9:00 am. #12907
Aquacise for Seniors
Experience the therapeutic benefits of in-water exercise. Improve your cardiovascular fitness and endurance. Water shoes required.
CE-FITNS 2046VA, 10:00-11:00 am, PEB-Pool, $160. Y Class.
Sec. A: 12 Mon., Jan. 22-Apr. 9. #12908
Sec. B: 12 Fri., Jan. 19-Apr. 6. #12909
Tennis for Adults (Beginners Only)
Bring comfortable clothes, tennis sneakers, racquet, and fresh can of tennis balls to first class. Classes held rain or shine (indoors or out).
CE-SPORT 2008, 6 Sun., Apr. 8-May 13, PEB-Courts (behind gym) or gym (if raining), $75. T Pennyfeather.
Sec. A: 9:00-10:00 am. #12910
Sec. B: 10:00-11:00 am. #12911
Sec. C: 11:00 am-12:00 noon. #12912