Sports & Fitness

To register call 914-606-6830 and press option 1

Please consult a physician before attending any physical fitness classes.

Dog Tag Boot Camp

The Dog Tag Boot Camp approach to physical & mental development is based on time-tested Marine Corps techniques that emphasize strength, endurance, and leadership. All classes are outdoors, so students will get wet and muddy; proper attire required. Free T-shirt provided.
CE-FITNS 2062, 12 T/Th, Apr. 12-May 19, PEB-Lobby, $195. R Hyland.
Sec. A: 6:00-7:00 pm. #12830
Sec. B: 7:00-8:00 am. #13144

NEW! Dog Tag Boot Camp: Combined Martial Arts
Get fit and gain strength while learning basic fighting techniques. A combination of Shoto-Kan Karate, Judo, Aikido, and USMC hand-to-hand techniques will help participants gain discipline, body awareness, and self-confidence. All levels welcome.
CE-FITNS 2073, 12 T/Th, 7:00-8:00 am, Room TBD, $195. R Hyland.
Sec. A: Jan. 19-Feb. 25. #13199
Sec. B: Mar. 1-Apr. 7. #13200

NEW! Trends in Resistance Training Programs
We will review the anatomy, physiology, and kinesiology that you need to know to design effective resistance training programs. We’ll discuss current and past methods of resistance training; examples include special populations.
CE-FITNS 2076, 4 Thurs., Mar. 10-31, 6:00-8:00 pm, Room TBD, $80. J Robbins. #13233

NEW! Chair Yoga
This style of yoga is beneficial for adults of any age who are looking for a gentle practice to improve health, mobility, and well-being. You’ll be led through a hatha yoga practice, including sun and moon salutations, side leans, twists, backbends, and forward bends, adapted to be done while seated in a chair. You may do standing poses with the chair for support, if appropriate. We’ll also practice meditation and breathing for relaxation and stress relief.
CE-FITNS 2074VA, 9:30-10:30 am, KNC-2, $80. P Schneider.
Sec. A: 8 Mon., Feb. 29-Apr. 18. #13220
Sec. B: 8 Fri., Mar. 4-Apr. 22. #13221

NEW! Introduction to Authentic Pilates Mat Class
Designed for the general population who have never taken a Pilates lesson before or who are still in the beginning learning stages. You’ll learn the initial Pilates terms such as the Power House, the Box, and C Curve along with the seven beginner exercises. Once you have mastered these, you’ll be ready for the intermediate class.
CE-FITNS 2075VA, 8 Sat., 8:00-9:00 am, $80. Y Hertelendy.
Sec. A: Jan. 16-Mar. 5, KNC-5. #13224
Sec. B: Mar. 19-May 7, KNC-4. #13225

NEW! Zumba Fitness
Zumba is a one hour fitness class based on the principle of interval training, with alternating high intensity and lower intensity exercise. Zumba blends traditional dance steps with basic fitness moves so everyone can participate. It’s easy to follow and a great workout! Grab your sneakers and dance to Latin American music; come join the party every class.
CE-FITNS 2077, 8 Fri., Jan. 15-Mar. 4, 7:00-8:00 pm, Room TBD, $80. E Kelly. #13258

Stretch, Strengthen and Tone
Experience the exhilaration of a class wherein you focus on your posture, balance, strength and core. Learn gentle exercises that can help you cope with minor pains and injuries. Bring a set of hand weights (1-3 pounds) to class and wear comfortable exercise clothing and footwear.
CE-FITNS 2057VA, 6 Mon., Apr. 4-May 9, 1:00-2:30 pm, KNC-5, $90. R Mendel. #13143

Hatha & Kundalini Yoga
Combines the basics of Hatha Yoga, which uses posture alignment, strength and flexibility, with Kundalini Yoga, which uses breathing and movement to regenerate and heal the nervous system and stimulate the release of powerful healing hormones. Your physical, mental, and emotional systems will be balanced, harmonized, and rejuvenated. Wear comfortable clothes; towel or mat is optional.
CE-FITNS 2010, 12 Thurs., Jan. 28-Apr. 14, 7:00-9:00 pm, PEB-Mat Room, $275. M Orfino. #12768

Judo for Adults
Learn Judo from Sensei Watanabe, an 8th degree Black Belt.
CE-SPORT 2004, PEB-Mat Room, $260
Sec. A: 13 mon., Jan. 25-Apr.18, 8:00-10:00 pm. #12945
Sec. B: 13 Wed., Jan. 27-Apr. 20 8:00-10:00 pm. #12946
Sec. C: 13 Sun., Jan. 24-Apr. 24 (skip 3/27), 10:00 am-12:00 noon. #12947
Register for one session for $260. Save $$: Register for all 3 sections and save $60.

Judo for Children and Parents
CE-SPORT 2005, 12:00 noon-2:00 pm, PEB Mat Room, $260. Sensei Watanabe.
Sec. A: 13 Sat., Jan. 23-Apr. 16. #12948
Note: Sec. A is for parents and children; parents MUST register and pay tuition along with child.
Sec. B: 13 Sun., Jan. 24-Apr. 24 (skip 3/27). #12949
Note: Sec. B is for children ONLY (ages 4-13 years). Parents MUST be at the entire class to supervise (registration for parent not required).
Register for one session for $260. Save $$: Register for both sections and save $30 – children only for this discount.

Aikido (Tomiki Style)
An art of self-defense utilizing strikes, arm locks, wrist locks and off-balancing techniques to control or defeat an opponent. Aikido techniques have a direct application in police work and personal self-defense methods.
CE-SPORT 2000, PEB-Mat Room, $260. Sensei Watanabe.
Sec. A: 13 Tues., Jan. 26-Apr. 19, 8:00-10:00 pm. #12950
Sec. B: 13 Sat., Jan. 23-Apr. 16 2:00-4:00 pm. #12951
Register for one session for $260. Save $$: Register for both sections and save $30.

Tai Chi for All Ages
Learn the fundamentals of this centuries-old technique that reduces stress, and increases balance and coordination. Tai Chi can also be called meditation in motion, and is an appropriate exercise for people of all ages and fitness levels. It is taught in slow, graceful movements, and may increase health and longevity. Please wear loose fitting clothing, and flat, comfortable shoes.
CE-FITNS 2015, 10 Tues., Feb. 2-Apr. 5, 7:30-9:00 pm, Room TBD, $175. K Whitten. #12855

Intro to Boxing
A great way to get into shape! Focus includes balance, footwork, defensive and offensive tactics. Men and women welcome. Ages 16 and 17 welcome, but must be accompanied by a parent.
CE-SPORT 2003, 20 M/W, Feb. 1-Apr. 6, 5:30-7:30 pm, PEB-Boxing Studio, $275 (+ textbook, available from instructor). S Acunto. #12952

Cardio Kickboxing
A multi-dimensional fitness course consisting of basic kickboxing instruction, calisthenics, stretching, and aerobic conditioning. Students learn proper skill development and practical application.
CE-SPORT 2001, 10 Fri., Feb. 5-Apr. 8, 7:00-9:00 pm, PEB-Mat Room, $195. R Varian. #13015

Self Defense for Women
A multi-dimensional martial arts course consisting of basic striking/grappling techniques, rape defense, escapes, and weapons defense. Course includes fitness regimen.
CE-SPORT 2006, 10 Tues., Feb. 9-Apr. 12, 6:30-8:00 pm, PEB-Mat Room, $150. R Varian. #13016

First class held on campus in GYM-4; remaining classes held off-campus at Westchester Driving Range on Old Dobbs Ferry Road in Greenburgh. Cost of balls extra. Group instruction. Bring a 9 iron.
6 Mon., Apr. 11-May 16, first class in PEB-04; remainder at driving range, $85. T Stanton.
Beginner: CE-SPORT 2010, 5:30-6:30 pm. #12787
Advanced: CE-SPORT 2011, 6:30-7:30 pm. #12788

Swimming for Adults
For beginners (those who cannot float), and advanced beginners (those who have no deep-water experience) as well as intermediate and advanced swimmers (able to swim laps). Bring caps, goggles & several towels.
13 Sat., Jan. 23-Apr. 16 or 13 Sun., Jan. 24-Apr. 24 (skip 3/27), PEB-Pool, $175. M Burke.
Beginner: CE-SPORT 2012, 9:00-10:00 am.
Sec. A: Sat. #13017
Sec. B: Sun. #13018
Intermediate: CE-SPORT 2013, 10:00-11:00 am.
Sec. A: Sat. #13019
Sec. B: Sun. #13020
Advanced: CE-SPORT 2015, 11:00 am-12:00 noon.
Sec. A: Sat. #13021
Sec. B: Sun. #13022

Water Exercise/Aerobics-Deep Water
Designed for those comfortable in the deep water. This program improves your cardiovascular fitness, strength, and flexibility. Exercises are performed in the deep water. Participants must bring their own water flotation exercise belt, drinking water and towel.
CE-SPORT 2016, 9:00-10:00 am, PEB-Pool, $175. Sat./Sun.: M Burke / M/F: R DeCarlo.
Sec. A: 13 Mon., Jan. 11-May 2 (skip 1/18, 2/15, 3/28 & 4/25). #12823
Sec. B: 13 Fri., Jan. 15-May 6 (skip 2/19 & 2/26, 3/25 & 4/22). #12824
Sec. C: 13 Sat., Jan. 16-May 7 (skip 2/20 & 27, 4/16 & 4/23), 8:00-9:00 am. #13162
Sec. D: 13 Sun., Jan. 17-May 8 (skip 2/21 & 28, 3/27 & 4/24), 8:00-9:00 am. #13163

Aquacise for Seniors
Experience the therapeutic benefits of in-water exercise. Improve your cardiovascular fitness and endurance. Water shoes required.
CE-FITNS 2046VA, PEB-Pool, $175. R DeCarlo.
Sec. A: 13 Mon., Jan. 11-May 2 (skip 1/18, 2/15, 3/28 & 4/25), 11:00 am-12:00 noon. #12825
Sec. B: 13 Fri., Jan. 15-May 6 (skip 2/19 & 26, 3/25 & 4/22), 10:00-11:00 am. #12826

Relax and Swim: Learn to Like the Water
Designed for those who would like to overcome their fear of the water. Through various approaches such as meditation, breathing techniques, and the Emotional Freedom Technique, your feelings of fear will be acknowledged and accepted, allowing a release to occur. Learn to be free and confident in water, shallow and deep, at your own pace. Once a comfort level in the water is reached, swimming can be learned with ease. Water shoes required. Please bring a bottle of drinking water to class.
CE-FITNS 2070, 8:30-9:00 am, PEB-Pool, $75. R DeCarlo.
Sec. A: 13 Mon., Jan. 11-May 2 (skip 1/18, 2/15, 3/28 & 4/25). #12821
Sec. B: 13 Fri., Jan. 15-May 6 (skip 2/19 & 2/26, 3/25 & 4/22). #12822

Ai Chi
A water movement and relaxation program which can be enjoyed by anyone, regardless of fitness level or mobility, including those living with chronic illness, pain, or anxiety and who are in need of movement activity for wellness. It combines Tai-Chi concepts with Shiatsu and Watsu techniques. Swim skills are not required; hair and eyewear will not be soaked. Appropriate for individuals of any ability and those with all medical conditions. Please bring a bottle of drinking water to class.
CE-FITNS 2069, PEB-Pool, $175. R DeCarlo.
Sec. A: 13 Mon., 10:00-11:00 am, Jan. 11-May 2 (skip 1/18, 2/15, 3/28 & 4/25). #12827
Sec. B: 13 Fri., 11:00 am-12:00 noon, Jan. 15-May 6 (skip 2/19 & 26, 3/25 & 4/22). #12828

Tennis for Adults
(Beginners Only)
Bring comfortable clothes, tennis sneakers, racquet, and fresh can of tennis balls to first class. Classes held rain or shine (indoors or out).
CE-SPORT 2008, 6 Sun., Apr. 3-May 8, PEB-Courts (behind gym) or gym (if raining), $75. T Pennyfeather.
Sec. A: 9:00-10:00 am. #13023
Sec. B: 10:00-11:00 am. #13024
Sec. C: 11:00 am-12:00 noon. #13025
Sec. D: 12:00 noon-1:00 pm. #13026