Sports & Fitness

To register call 914-606-6830 and press option 1

Please consult a physician before attending any physical fitness classes.

NEW! Nordic Walking: Total Body Movement in Exercise
Learn to walk with Nordic walking poles in order to engage and enhance your physical endurance. These poles have been in use, originating in Finland, since the 1930’s as an off-season training regimen for cross country skiing. Instructor will provide adjustable height Nordic walking poles.
CE-FITNS 2084, 2 Thurs., Apr. 6 & 13, 5:00-7:00 pm, Room TBD, $40. S Peterson. #13694

Hatha & Kundalini Yoga
Combines the basics of Hatha Yoga, which uses posture alignment, strength and flexibility, with Kundalini Yoga, which uses breathing and movement to regenerate and heal the nervous system and stimulate the release of powerful healing hormones. Your physical, mental, and emotional systems will be balanced, harmonized, and rejuvenated. Wear comfortable clothes; towel or mat is optional.
CE-FITNS 2010, 12 Thurs., Jan. 26-Apr. 13, 7:00-9:00 pm, PEB-Mat Room, $275. M Orfino. #13177

Judo for Adults
Learn Judo from Sensei Watanabe, an 8th degree Black Belt.
CE-SPORT 2004, PEB-Mat Room, $200
Sec. A: 13 Sun., Jan. 29-Apr. 30 (skip 4/16), 10:30 am-12:00 noon. #13526
Sec. B: 13 Mon., Jan. 30-Apr. 24, 8:00-9:30 pm. #13527
Sec. C: 13 Wed., Jan. 25-Apr. 19, 8:00-9:30 pm. #13528
Register for one session for $200. Save $$: Register for all 3 sections for $540.

Judo for Children and Parents
CE-SPORT 2005, PEB Mat Room, $200. Sensei Watanabe.
Sec. A: Parent & Child: 13 Sat., Jan. 28-Apr. 22, 12:00 noon-1:30 pm. #13535
Note: Parents MUST register and pay tuition along with child.
Sec. B: Child Only (ages 4-13): 13 Sun., Jan. 29-Apr. 30 (skip 4/16), 12:30-2:00 pm. #13537
Note: Parents MUST be at the entire class to supervise (registration for parent not required).
Register for one session for $200. Save $$: Register for both sections and for $370 – children only for this discount.

Aikido (Tomiki Style)
An art of self-defense utilizing strikes, arm locks, wrist locks and off-balancing techniques to control or defeat an opponent. Aikido techniques have a direct application in police work and personal self-defense methods.
CE-SPORT 2000, PEB-Mat Room, $200. Sensei Watanabe.
Sec. A: 13 Sat., Jan. 28-Apr. 22, 2:00-3:30 pm. #13539
Sec. B: 13 Tues., Jan. 24-Apr. 18, 8:00-9:30 pm. #13541
Register for one session for $200. Save $$: Register for both sections for $370.

Intro to Boxing
A great way to get into shape! Focus includes balance, footwork, defensive and offensive tactics. Men and women welcome. Ages 16 and 17 welcome, but must be accompanied by a parent.
CE-SPORT 2003, 20 T/Th, Jan. 31-Apr. 6, 6:00-8:00 pm, PEB-Boxing Studio, $275 (+ textbook, available from instructor). F Lombardi. #13551

Cardio Kickboxing
A multi-dimensional fitness course consisting of basic kickboxing instruction, calisthenics, stretching, and aerobic conditioning. Students learn proper skill development and practical application.
CE-SPORT 2001, 10 Fri., Jan. 27-Mar. 31, 7:00-9:00 pm, PEB-Mat Room, $195. R Varian. #13341

Self Defense for Women
A multi-dimensional martial arts course consisting of basic striking/grappling techniques, rape defense, escapes, and weapons defense. Course includes fitness regimen.
CE-SPORT 2006, 10 Tues., Jan. 24-Mar. 28, 6:30-8:00 pm, PEB-Mat Room, $150. R Varian. #13340

Golf
Covers the basic fundamental skills in golf and provides each student with a working knowledge of the game. Class will cover terminology, rules and etiquette. Also, covered practical skills of driving, chipping, pitching, and putting. Class is held at Yorktown Heights Driving Range; you must provide your own transportation to and from the course.
CE SPORT 2010, 10:00-11:30 am, $150 (+ cost of balls at site). J Dunn.
Sec. A: 6 Sat., Jan. 7- Feb. 11. #13426
Sec. B: 6 Sat., Feb. 18-Mar. 25. #13427

Swimming for Adults
For beginners (those who cannot float), and advanced beginners (those who have no deep-water experience) as well as intermediate and advanced swimmers (able to swim laps). Bring caps, goggles, and several towels.
Beginner: CE-SPORT 2012, PEB-Pool, $160. Y Class.
Sec. A: 12 Fri., Jan. 27-Apr. 14, 8:00-9:00 am. #13568
Sec. B: 12 Sat., Jan. 21-Apr. 8, 9:00-10:00 am. #13569
Sec. C: 12 Sun., Jan. 22-Apr. 9, 9:00-10:00 am. #13570
Sec. D: 12 Mon., Jan. 23-Apr. 10, 8:00-9:00 am. #13571
Intermediate:
CE-SPORT 2013, 10:00-11:00 am. $160.
Sec. A: 12 Sat., Jan. 21-Apr. 8. #13572
Sec. B: 12 Sun., Jan. 22-Apr. 9. #13573
Advanced: CE-SPORT 2015, 11:00 am-12:00 noon, $160.
Sec. A: 12 Sat., Jan. 21-Apr. 8. #13574
Sec. B: 12 Sun., Jan. 22-Apr. 9. #13575

Water Exercise/Aerobics-Deep Water
Non-weight bearing range of motion exercises, flotation belt is required. Designed for swimmers and those comfortable in the deep water. Participants must bring their own water flotation exercise belt, drinking water and towel.
CE-SPORT 2016, PEB-Pool, $160. Y Class.
Sec. A: 12 Mon., Jan. 23-Apr. 10, 9:00-10:00 am. #13576
Sec. B: 12 Fri., Jan. 27-Apr. 14, 9:00-10:00 am. #13577
Sec. C: 12 Sat., Jan. 21-Apr. 8, 8:00-9:00 am. #13578
Sec. D: 12 Sun., Jan. 22-Apr. 9, 8:00-9:00 am. #13579

Aquacise for Seniors
Experience the therapeutic benefits of in-water exercise. Improve your cardiovascular fitness and endurance. Water shoes required.
CE-FITNS 2046VA, PEB-Pool, $160. Y Class.
Sec. A: 12 Mon., Jan. 23-Apr. 10, 10:00-11:00 am. #13580
Sec. B: 12 Fri., Jan. 27-Apr. 14, 10:00-11:00 am. #13581

Tennis for Adults
(Beginners Only)
Bring comfortable clothes, tennis sneakers, racquet, and fresh can of tennis balls to first class. Classes held rain or shine (indoors or out).
CE-SPORT 2008, 6 Sun., Apr. 2-May 14 (skip 4/16), PEB-Courts (behind gym) or gym (if raining), $75. T Pennyfeather.
Sec. A: 9:00-10:00 am. #13582
Sec. B: 10:00-11:00 am. #13584
Sec. C: 11:00 am-12:00 noon. #13585
Sec. D: 12:00 noon-1:00 pm. #13586