Sports & Fitness

SPORTS & FITNESS
Please consult a physician before attending any physical fitness classes.

New! Dogtag Bootcamp
Dogtag Bootcamp emphasizes physical and mental development and is based on tried-and-true US Marine Corps techniques. The program employs basic exercises that focus on building strength and endurance. Students will get wet and muddy; proper attire required. Free T-shirt provided. Instructor: R Hyland. First class meets in PEB-Lobby; remaining classes meet outdoors.

Intro Sessions:
CE-FITNS 2061, 1 Fri., May 29, $25.
Sec. A: 7:00-8:00 am. #6088
Sec. B: 12:00-1:00 pm. #6089
Sec. C: 6:30-7:30 pm. #6090

Beginner Sessions:
CE-FITNS 2063, 18 M/W/F, June 1-July 10, 7:00-8:00 am. $395. #6091
CE-FITNS 2062, 12 T/Th, June 2-July 9, $295.
Sec. A: 12:00 noon-1:00 pm. #6092
Sec. B: 6:30-7:30 pm. #6093

Intermediate Sessions:
CE-FITNS 2065, 18 M/W/F, July 13-Aug. 21, 7:00-8:00 am. $395. #6094
CE-FITNS 2064, 12 T/Th, July 14-Aug. 20, $295.
Sec. A: 12:00 noon-1:00 pm. #6095
Sec. B: 6:30-7:30 pm. #6096

Yang Style Tai Chi
Gain a basic foundation of simplified Yang-Style Tai Chi, which helps people of all ages with balance, coordination, and concentration. Tai Chi is taught in slow, relaxed movements that are simple and graceful. It has long been known as a way to promote health and longevity in Chinese culture, and is often called moving meditation.
CE-FITNS 2043, 10 Tues., June 9-Aug. 18 (skip 8/4), 7:30-9:00 pm, Room TBD, $175. K Whitten. #6039

Hatha & Kundalini Yoga
Combines the basics of Hatha Yoga, which uses posture alignment, strength and flexibility, with Kundalini Yoga, which uses breathing and movement to regenerate and heal the nervous system and stimulate the release of powerful healing hormones. Your physical, mental, and emotional systems will be balanced, harmonized, and rejuvenated. Wear comfortable clothes; towel or mat is optional.
CE-FITNS 2010, 7 Thurs., June 4-July 16, 7:00-9:00 pm, PEB-Mat Room, $160. M Orfino. #5755

Judo for Adults
Learn Judo from Sensei Watanabe, an 8th degree Black Belt.
CE-SPORT 2004, PEB-Mat Room, $260
Sec. A: 13 mon., June 1-Aug. 24, 8:00-10:00 pm. #5980
Sec. B: 13 Wed., June 3-Aug. 26, 8:00-10:00 pm. #5981
Sec. C: 13 Sun., May 31-Aug. 23,10:00 am-12:00 noon. #5982
Register for one session for $260. Save $$: Register for all 3 sections and save $60.

Judo for Children and Parents
CE-SPORT 2005, 12:00 noon-2:00 pm, PEB Mat Room, $260. Sensei Watanabe.
Sec. A: 13 Sat., May 30-Aug. 22. #5983
Note: For parents and children; parents MUST register and pay tuition along with child.
Sec. B: 13 Sun., May 31-Aug. 23. #5984
Note: For children ONLY (ages 4-13 years). Parents MUST be at the entire class to supervise (registration for parent not required).
Register for one session for $260. Save $$: Register for both sections and save $30 – children only for this discount.

Aikido (Tomiki Style)
An art of self-defense utilizing strikes, arm locks, wrist locks and off-balancing techniques to control or defeat an opponent. Aikido techniques have a direct application in police work and personal self-defense methods.
CE-SPORT 2000, PEB-Mat Room, $260. Sensei Watanabe.
Sec. A: 13 Tues., June 2-Aug. 25, 8:00-10:00 pm. #5985
Sec. B: 13 Sat., May 30-Aug. 22, 2:00-4:00 pm. #5986
Register for one session for $260. Save $$: Register for both sections and save $30.

Intro to Boxing
A great way to get into shape! Focus includes balance, footwork, defensive and offensive tactics. Men and women welcome. Ages 16 and 17 welcome, but must be accompanied by a parent.
CE-SPORT 2003, 20 M/W, June 15-Aug. 19, 5:30-7:30 pm, PEB-Boxing Studio, $275 (+ textbook, available from instructor). S Acunto. #5987

Cardio Kickboxing
A multi-dimensional fitness course consisting of basic kickboxing instruction, calisthenics, stretching, and aerobic conditioning. Students learn proper skill development and practical application.
CE-SPORT 2001, 10 Fri., June 12-Aug. 21 (skip 7/3), 7:00-9:00 pm, PEB-Mat Room, $195. R Varian. #5988

Self Defense for Women
A multi-dimensional martial arts course consisting of basic striking/grappling techniques, rape defense, escapes, and weapons defense. Course includes fitness regimen.
CE-SPORT 2006, 10 Tues., June 9-Aug. 11, 6:30-8:00 pm, PEB-Mat Room, $150. R Varian. #5989

Golf
First class held on campus (meet in PEB ROOM TBD); remaining classes held off-campus at local driving range. Cost of balls extra. Group instruction. Bring an 8 or 9 iron.
6 Mon., June 15-July 20, $85. T Stanton.
Beginner: CE-SPORT 2010, 5:30-6:30 pm. #5752
Advanced: CE-SPORT 2011, 6:30-7:30 pm. #5753

Scuba Diving
Prepare to apply for Professional Association of Diving Instructors (PADI) certification. You must be at least an intermediate swimmer. Ages 10-14 must be accompanied by an adult; ages 15-17 must have written parental permission. Physician’s approval may be required. For additional information, contact instructor at 201-327-2822. NOTE: To apply for PADI Certification, additional dives required. Textbook & materials (mask, fins, and snorkel) are required and will be available for purchase at the first session.
CE-SPORT 2017, 8 Sun., June 14-Aug. 9 (skip 7/5), 1:00-4:00 pm, PEB-Pool, $225. D Riscinti. #5990

Swimming for Adults
For beginners (those who cannot float), and advanced beginners (those who have no deep-water experience) as well as intermediate and advanced swimmers (able to swim laps). Bring caps, goggles & several towels. TBD.
13 Sat., May 30-Aug. 29 (skip 7/4) or 13 Sun., May 31-Aug. 30 (skip 7/5), PEB-Pool, $175.
Beginner: CE-SPORT 2012
Sec. A: Sat., 9:00-10:00 am. #5991
Sec. B: Sun., 9:00-10:00 am. #5992
Intermediate: CE-SPORT 2013
Sec. A: Sat., 10:00-11:00 am. #5993
Sec. B: Sun., 10:00-11:00 am. #5994
Advanced: CE-SPORT 2015
Sec. A: Sat., 11:00 am-12:00 noon. #5995
Sec. B: Sun., 11:00 am-12:00 noon. #5996
Mixed Levels: CE-SPORT 2014
Sec. A: 13 Mon., June 1-Aug. 24, 8:00-9:00 am. #5997
Sec. B: 13 Fri., May 29-Aug. 28 (skip 7/3), 8:00-9:00 am. #5998

Water Exercise/Aerobics
Designed for both non-swimmers and swimmers, this program improves your cardiovascular fitness, strength, and flexibility. Exercises are performed in shallow water and paced to individual levels. Bring caps, goggles and several towels.
CE-SPORT 2016, PEB-Pool, $175. TBD.
Sec. A: 13 Sat., May 30-Aug. 29 (skip 7/4), 8:00-9:00 am. #5999
Sec. B: 13 Sun., May 31-Aug. 30 (skip 7/5), 8:00-9:00 am. #6000
Sec. C: 13 Mon., June 1-Aug. 24, 9:00-10:00 am. #6001
Sec. D: 13 Fri., May 29-Aug. 28 (skip 7/3), 9:00-10:00 am. #6002

Tennis for Adults (Beginners Only)
Bring comfortable clothes, tennis sneakers, racquet, and fresh can of tennis balls to first class. Classes held rain or shine (indoors or out).
CE-SPORT 2008, 6 Sun., June 7-July 19 (skip 7/5), PEB-Courts (behind gym) or gym (if raining), $75. T Pennyfeather.
Sec. A: 9:00-10:00 am. #6003
Sec. B: 10:00-11:00 am. #6004
Sec. C: 11:00 am-12:00 noon. #6005
Sec. D: 12:00 noon-1:00 pm. #6006