Sports & Fitness

SPORTS & FITNESS
Please consult a physician before attending any physical fitness classes.

New! Dogtag Bootcamp
The Dogtag Bootcamp approach to physical and mental development is based on tried-and-true Marine Corps techniques. The program emphasizes basic exercises that focus on building strength and endurance. No screaming or verbal abuse; we take a firm supportive approach to workouts. Students will get cold, wet, and muddy; proper attire required.
CE-FITNS 2060, 7 T/Th, PEB-TBD, $395. R Hyland.
Beginners: Sec. A: Apr. 7-May 28, 6:00-7:30 pm. #13281
Intermediate: coming in Summer 2015

Yang Style Tai Chi
Gain a basic foundation of simplified Yang-Style Tai Chi, which helps people of all ages with balance, coordination, and concentration. Tai Chi is taught in slow, relaxed movements that are simple and graceful. It has long been known as a way to promote health and longevity in Chinese culture, and is often called moving meditation.
CE-FITNS 2043, 10 Tues., Jan. 13-Mar. 17, 7:30-9:00 pm, Room TBD, $175. K Whitten. #12918
Hatha & Kundalini Yoga
Combines the basics of Hatha Yoga, which uses posture alignment, strength and flexibility, with Kundalini Yoga, which uses breathing and movement to regenerate and heal the nervous system and stimulate the release of powerful healing hormones. Your physical, mental, and emotional systems will be balanced, harmonized, and rejuvenated. Wear comfortable clothes; towel or mat is optional.
CE-FITNS 2010, 12 Thurs., Jan. 29-Apr. 16, 7:00-9:00 pm, PEB-Mat Room, $275. M Orfino. #12897

Judo for Adults
Learn Judo from Sensei Watanabe, an 8th degree Black Belt.
CE-SPORT 2004, PEB-Mat Room, $280.
Sec. A: 14 mon., Jan. 26-Apr. 27, 8:00-10:00 pm. #13076
Sec. B: 14 Wed., Jan. 28-Apr. 29, 8:00-10:00 pm. #13077
Sec. C: 14 Sun., Jan. 25-May 3 (skip 4/5), 10:00 am-12:00 noon. #13078
Register for one session for $280. Save $$: Register for all 3 sections and save $90.

Judo for Children and Parents
CE-SPORT 2005, 12:00 noon-2:00 pm, PEB Mat Room, $280. Sensei Watanabe.
Sec. A: 14 Sat., Jan. 24-Apr. 25. #13079. Note: For parents and children; parents MUST register and pay tuition along with child.
Sec. B: 14 Sun., Jan. 25-May 3 (skip 4/5). #13081. Note: For children ONLY (ages 4-13 years). Parents MUST be at the entire class to supervise (registration for parent not required).
Register for one session for $280. Save $$: Register for both sections and save $60 – children only for this discount.

Aikido (Tomiki Style)
An art of self-defense utilizing strikes, arm locks, wrist locks and off-balancing techniques to control or defeat an opponent. Aikido techniques have a direct application in police work and personal self-defense methods.
CE-SPORT 2000, PEB-Mat Room, $280. Sensei Watanabe.
Sec. A: 14 Tues., Jan. 27-Apr. 28, 8:00-10:00 pm. #13082
Sec. B: 14 Sat., Jan. 24-Apr. 25, 2:00-4:00 pm. #13083
Register for one session for $280. Save $$: Register for both sections and save $60.

Intro to Boxing
A great way to get into shape! Focus includes balance, footwork, defensive and offensive tactics. Men and women welcome. Ages 16 and 17 welcome, but must be accompanied by a parent.
CE-SPORT 2003, 20 M/W, Feb. 2-Apr. 8, 5:30-7:30 pm, PEB-Boxing Studio, $275 (+ textbook, available from instructor). S Acunto. #13084

Cardio Kickboxing
A multi-dimensional fitness course consisting of basic kickboxing instruction, calisthenics, stretching, and aerobic conditioning. Students learn proper skill development and practical application.
CE-SPORT 2001, 10 Fri., Feb. 6-Apr. 10, 7:00-9:00 pm, PEB-Mat Room, $195. R Varian. #13085

Self Defense for Women
A multi-dimensional martial arts course consisting of basic striking/grappling techniques, rape defense, escapes, and weapons defense. Course includes fitness regimen.
CE-SPORT 2006, 10 Tues., Feb. 10-Apr. 14, 6:30-8:00 pm, PEB-Mat Room, $150. R Varian. #13086

Golf
First class held on campus (meet outside PEB-Gym); remaining classes held off-campus at local driving range. Cost of balls extra. Group instruction. Bring a 9 iron or pitching wedge.
6 Mon., Apr. 20-May 25, $85. T Stanton.
Beginner: CE-SPORT 2010, 5:30-6:30 pm. #12891
Advanced: CE-SPORT 2011, 6:30-7:30 pm. #12892

Body/Mind Techniques for Golf Success
Learn how to improve your golf game by reducing mental stress and empowering your innate ability to play more “in the zone.” Master your thoughts and emotions and play your best golf game more often and with better scores. Topics covered include understanding the mind-body connection, developing body awareness to reduce stress, using EFT (emotional freedom techniques) to eliminate negative emotions, and using NLP (neuro-linguistic programming) to visualize success. Even if you don’t play golf you will want to know about these incredible mind-body techniques to achieve success in any area of life.
CE-SPORT 2027, 5 Wed., Apr. 1-29, 7:00-9:30 pm, KNC-2, $125. S Gottlieb. #12778

Scuba Diving
Prepare to apply for Professional Association of Diving Instructors (PADI) certification. You must be at least an intermediate swimmer. Ages 10-14 must be accompanied by an adult; ages 15-17 must have written parental permission. Physician’s approval may be required. For additional information, contact instructor at 201-327-2822. NOTE: To apply for PADI Certification, additional dives required. Textbook & materials (mask, fins, and snorkel) are required and will be available for purchase at the first session.
CE-SPORT 2017, 8 Sun., Mar. 8-May 3 (skip 4/5), 1:00-4:00 pm, PEB-Pool, $225. D Riscinti. #13902

Swimming for Adults
For beginners (those who cannot float), and advanced beginners (those who have no deep-water experience) as well as intermediate and advanced swimmers (able to swim laps). Bring caps, goggles & several towels. TBD.
14 Sat., Jan. 24-Apr. 25 or 14 Sun., Jan. 25-May 3 (skip 4/5). PEB-Pool, $195.
Beginner: CE-SPORT 2012.
Sec. A: Sat., 9:00-10:00 am. #13093
Sec. B: Sun., 9:00-10:00 am. #13094
Intermediate: CE-SPORT 2013.
Sec. A: Sat., 10:00-11:00 am. #14133
Sec. B: Sun., 10:00-11:00 am. #14134
Advanced: CE-SPORT 2015.
Sec. A: Sat., 11:00 am-12:00 noon. #14135
Sec. B: Sun., 11:00 am-12:00 noon. #14136
Mixed Levels: CE-SPORT 2014.
Sec. A: 14 Mon., Jan. 26-Apr. 27, 8:00-9:00 am. #13095
Sec. B: 14 Fri., Jan. 23-Apr. 24, 8:00-9:00 am. #13096

Water Exercise/Aerobics
Designed for both non-swimmers and swimmers, this program improves your cardiovascular fitness, strength, and flexibility. Exercises are performed in shallow water and paced to individual levels. Bring caps, goggles and several towels.
CE-SPORT 2016, PEB-Pool, $195. TBD.
Sec. A: 14 Sat., Jan. 24-Apr. 25, 8:00-9:00 am. #13097
Sec. B: 14 Sun., Jan. 25-May 3 (skip 4/5), 8:00-9:00 am. #13098
Sec. C: 14 Mon., Jan. 26-Apr. 27, 9:00-10:00 am. #13099
Sec. D: 14 Fri., Sept. 12-Dec. 12, 9:00-10:00 am. #83797

Tennis for Adults (Beginners Only)
Bring comfortable clothes, tennis sneakers, racquet, and fresh can of tennis balls to first class. Classes held rain or shine (indoors or out).
CE-SPORT 2008, 6 Sun., Apr. 12-May 17, PEB-Courts (behind gym) or gym (if raining), $75. T Pennyfeather.
Sec. A: 9:00-10:00 am. #13100
Sec. B: 10:00-11:00 am. #13101
Sec. C: 11:00 am-12:00 noon. #13102
Sec. D: 12:00 noon-1:00 pm. #13103