Sports & Fitness

SPORTS & FITNESS
Please consult a physician before attending any physical fitness classes.

Yang Style Tai Chi
Gain a basic foundation of simplified Yang-Style Tai Chi, which helps people of all ages with balance, coordination, and concentration. Tai Chi is taught in slow, relaxed movements that are simple and graceful. It has long been known as a way to promote health and longevity in Chinese culture, and is often called moving meditation.
CE-FITNS 2043, 10 Tues., Sept. 16-Nov. 18, 7:30-9:00 pm, Room TBD, $175. K Whitten. #83536

Yoga: The Anti-Aging Combination (Hatha & Kundalini Yoga)
Combines the basics of Hatha Yoga, which uses posture alignment, strength and flexibility, with Kundalini Yoga, which uses breathing and movement to regenerate and heal the nervous system and stimulate the release of powerful healing hormones. Your physical, mental, and emotional systems will be balanced, harmonized, and rejuvenated. Wear comfortable clothes; towel or mat is optional.
CE-FITNS 2010, 12 Thurs., Sept. 18-Dec. 11 (skip 11/27), 7:00-9:00 pm, PEB-Mat Room, $275. M Orfino. #83675

Yoga For the Rest of Us
Think you can’t do yoga? You can! Traditional Hatha Yoga is accessible to everyone regardless of physical condition, size or age. Learn the three original principles of yoga: physical postures, breathing, and meditation. If you’ve ever felt intimidated at the gym, you will be relieved to join us in a welcoming environment – the way yoga was intended to be practiced! Wear loose, comfortable clothing and bring a yoga mat or towel for your comfort. Do not come to class with a full stomach, but do bring water with you!
CE-FITNS 2055, 12 Sat., Sept. 20-Dec. 13 (skip 10/25), 10:00-11:30 am, PEB-4, $195. M Kovoor. #83599

Judo for Adults
Learn Judo from Sensei Watanabe, an 8th degree Black Belt.
CE-SPORT 2004, PEB-Mat Room, $280.
Sec. A: 14 mon., Sept. 15-Dec. 15, 8:00-10:00 pm. #83767
Sec. B: 14 Wed., Sept. 10-Dec. 10, 8:00-10:00 pm. #83768
Sec. C: 14 Sun., Sept. 14-Dec. 15, 10:00 am-12:00 noon. #83769
Register for one session for $280. Save $$: Register for all 3 sections and save $90.

Judo for Children and Parents
CE-SPORT 2005, 12:00 noon-2:00 pm, PEB Mat Room, $280. Sensei Watanabe.
Sec. A: 14 Sat., Sept. 13-Dec. 13. #83770. Note: For parents and children; parents MUST register and pay tuition along with child.
Sec. B: 14 Sun., Sept. 14-Dec. 14. #83772. Note: For children ONLY (ages 4-13 years). Parents MUST be at the entire class to supervise (registration for parent not required).
Register for one session for $280. Save $$: Register for both sections and save $60 – children only for this discount.

Aikido (Tomiki Style)
An art of self-defense utilizing strikes, arm locks, wrist locks and off-balancing techniques to control or defeat an opponent. Aikido techniques have a direct application in police work and personal self-defense methods.
CE-SPORT 2000, PEB-Mat Room, $280. Sensei Watanabe.
Sec. A: 14 Tues, Sept. 16-Dec. 16, 8:00-10:00 pm. #83773
Sec. B: 14 Sat., Sept. 13-Dec. 13, 2:00-4:00 pm. #83774
Register for one session for $280. Save $$: Register for both sections and save $60.

Intro to Boxing
A great way to get into shape! Focus includes balance, footwork, defensive and offensive tactics. Men and women welcome. Ages 16 and 17 welcome, but must be accompanied by a parent.
CE-SPORT 2003, 20 M/W, Sept. 22-Nov. 26, 5:30-7:30 pm, PEB-Boxing Studio, $275 (+ textbook, available from instructor). S Acunto. #83776

Cardio Kickboxing
A multi-dimensional fitness course consisting of basic kickboxing instruction, calisthenics, stretching, and aerobic conditioning. Students learn proper skill development and practical application.
CE-SPORT 2001, 10 Fri., Sept. 19-Nov. 20, 7:00-9:00 pm, PEB-Mat Room, $195. R Varian. #83778

Self Defense for Women
A multi-dimensional martial arts course consisting of basic striking/grappling techniques, rape defense, escapes, and weapons defense. Course includes fitness regimen.
CE-SPORT 2006, 10 Tues., Sept. 23-Nov. 25, 6:30-8:00 pm, PEB-Mat Room, $150. R Varian. #83780

Golf
First class held on campus (meet outside PEB-Gym); remaining classes held off-campus at local driving range. Cost of balls extra. Group instruction. Bring a 9 iron or pitching wedge.
6 Mon., Sept. 8-Oct. 13, $85. T Stanton.
Beginner: CE-SPORT 2010, 5:30-6:30 pm. #83566
Advanced: CE-SPORT 2011, 6:30-7:30 pm. #83567

Scuba Diving

Prepare to apply for Professional Association of Diving Instructors (PADI) certification. You must be at least an intermediate swimmer. Ages 10-14 must be accompanied by an adult; ages 15-17 must have written parental permission. Physician’s approval may be required. For additional information, contact instructor at 201-327-2822. NOTE: To apply for PADI Certification, additional dives required. Textbook & materials (mask, fins, and snorkel) are required and will be available for purchase at the first session.
CE-SPORT 2017, 8 Sun., Sept. 21-Nov. 9, 1:00-4:00 pm, PEB-Pool, $225. D Riscinti. #83781

Swimming for Adults
For beginners (those who cannot float), and advanced beginners (those who have no deep-water experience) as well as intermediate and advanced swimmers (able to swim laps). Bring caps, goggles & several towels. TBD.
14 Sat., Sept. 13-Dec. 13 or 14 Sun., Sept. 14-Dec. 14. PEB-Pool, $195.
Beginner: CE-SPORT 2012.
Sec. A: Sat., 9:00-10:00 am. #83783
Sec. B: Sun., 9:00-10:00 am. #83784
Intermediate: CE-SPORT 2013.
Sec. A: Sat., 10:00-11:00 am. #83786
Sec. B: Sun., 10:00-11:00 am. #83787
Advanced: CE-SPORT 2015.
Sec. A: Sat., 11:00 am-12:00 noon. #83788
Sec. B: Sun., 11:00 am-12:00 noon. #83789
Mixed Levels: CE-SPORT 2014.
Sec. A: 14 Mon., Sept. 15-Dec. 15, 8:00-9:00 am. #83790
Sec. B: 14 Fri., Sept. 12-Dec. 12, 8:00-9:00 am. #83791

Water Exercise/Aerobics
Designed for both non-swimmers and swimmers, this program improves your cardiovascular fitness, strength, and flexibility. Exercises are performed in shallow water and paced to individual levels. Bring caps, goggles and several towels.
CE-SPORT 2016, PEB-Pool, $195. TBD.
Sec. A: 14 Sat., Sept. 13-Dec. 13, 8:00-9:00 am. #83793
Sec. B: 14 Sun., Sept. 14-Dec. 14, 8:00-9:00 am. #83794
Sec. C: 14 Mon., Sept. 15-Dec. 15, 9:00-10:00 am. #83796
Sec. D: 14 Fri., Sept. 12-Dec. 12, 9:00-10:00 am. #83797

Tennis for Adults (Beginners Only)
Bring comfortable clothes, tennis sneakers, racquet, and fresh can of tennis balls to first class. Classes held rain or shine (indoors or out).
CE-SPORT 2008, 6 Sun., Sept. 14-Oct. 19, PEB-Courts (behind gym) or gym (if raining), $75. T Pennyfeather.
Sec. A: 9:00-10:00 am. #83798
Sec. B: 10:00-11:00 am. #83799
Sec. C: 11:00 am-12:00 noon. #83800
Sec. D: 12:00 noon-1:00 pm. #83801