Sports & Fitness

To register call 914-606-6830 and press option 1

Please consult a physician before attending any physical fitness classes.

Dog Tag Boot Camp
Dog Tag Boot Camp emphasizes physical and mental development and is based on tried-and-true US Marine Corps techniques. The program employs basic exercises that focus on building strength and endurance. Students will get wet and muddy; proper attire required. Free T-shirt provided. First class meets in PEB-Lobby; remaining classes meet outdoors.
CE-FITNS 2062, 12 T/Th, 6:00-7:00 am. $195. R Hyland.
Sec. A: June 6-July 13 #5377
Sec. B: July 18-Aug. 24 #5378

Nordic Walking:
Total Body Movement in Exercise
Learn to walk with Nordic walking poles in order to engage and enhance your physical endurance. These poles have been in use, originating in Finland, since the 1930’s as an off-season training regimen for cross country skiing. Instructor will provide adjustable height Nordic walking poles.
CE-FITNS 2084, 2 Thurs., June 8 & 15, 5:00-7:00 pm, GTW-219, $40. S Peterson. #5352

Hatha & Kundalini Yoga
Combines the basics of Hatha Yoga, which uses posture alignment, strength and flexibility, with Kundalini Yoga, which uses breathing and movement to regenerate and heal the nervous system and stimulate the release of powerful healing hormones. Your physical, mental, and emotional systems will be balanced, harmonized, and rejuvenated. Wear comfortable clothes; bring a yoga mat instead of a towel or mat. Suitable for most ages.
CE-FITNS 2066, 7 Thurs., June 8-July 20, 7:00-9:00 pm, PEB-Mat Room, $160. M Orfino. #6029

Judo for Adults
Learn Judo from Sensei Watanabe, an 8th degree Black Belt.
CE-SPORT 2004, PEB-Mat Room, $200
Sec. A: 13 Sun., June 4-Aug. 27, 10:30 am-12:00 noon. #5981
Sec. B: 13 Mon., June 5-Aug. 28, 8:00-9:30 pm. #5982
Sec. C: 13 Wed., May 31-Aug. 23, 8:00-9:30 pm. #5983
Register for one session for $200. Save $$: Register for all 3 sections for $540.

Judo for Children and Parents
CE-SPORT 2005, PEB Mat Room, $200. Sensei Watanabe.
Sec. A: Parent & Child: 13 Sat., June 3-Aug. 26, 12:30-2:00 pm. #5984
Note: Parents MUST register and pay tuition along with child.
Sec. B: Child Only (ages 4-13): 13 Sun., June 4-Aug. 27, 12:00 noon-1:30 pm. #5985
Note: Parents MUST be at the entire class to supervise (registration for parent not required).
Register for one session for $200. Save $$: Register for both sections and for $370 – children only for this discount.

Aikido (Tomiki Style)
An art of self-defense utilizing strikes, arm locks, wrist locks and off-balancing techniques to control or defeat an opponent. Aikido techniques have a direct application in police work and personal self-defense methods.
CE-SPORT 2000, PEB-Mat Room, $200. Sensei Watanabe.
Sec. A: 13 Sat., June 3-Aug. 26, 2:00-3:30 pm. #5986
Sec. B: 13 Tues., May 30-Aug. 22, 8:00-9:30 pm. #5987
Register for one session for $200. Save $$: Register for both sections for $370.

Cardio Kickboxing
A multi-dimensional fitness course consisting of basic kickboxing instruction, calisthenics, stretching, and aerobic conditioning. Students learn proper skill development and practical application.
CE-SPORT 2001, 10 Fri., June 9-Aug. 11, 7:00-9:00 pm, PEB-Mat Room, $195. R Varian. #5415

Self Defense for Women
A multi-dimensional martial arts course consisting of basic striking/grappling techniques, rape defense, escapes, and weapons defense. Course includes fitness regimen.
CE-SPORT 2006, 10 Tues., June 13-Aug. 22 (skip 7/4), 6:30-8:00 pm, PEB-Mat Room, $150. R Varian. #5416

Golf
Covers the basic fundamental skills in golf and provides each student with a working knowledge of the game. Class will cover terminology, rules and etiquette. Also, covered practical skills of driving, chipping, pitching, and putting. Class is held at Dunwoodie Driving Range; you must provide your own transportation to and from the course. $150 (+ cost of balls at site). J Dunn.
Beginner: CE SPORT 2010, 5:00-6:30 pm.
Sec. A: 6 Mon., June 5-July 17 (skip 7/3). #5919
Sec. B: 6 Tues., June 6-July 18 (skip 7/4). #5920
Sec. C: 6 Mon., July 24-Aug. 28. #5921
Sec. D: 6 Tues., July 25-Aug. 29. #5922
Advanced: CE-SPORT 2011, 6:30-8:00 pm.
Sec. A: 6 Mon., June 5-July 17 (skip 7/3). #5931
Sec. B: 6 Tues., June 6-July 18 (skip 7/4). #5932
Sec. C: 6 Mon., July 24-Aug. 28. #5933
Sec. D: 6 Tues., July 25-Aug. 29. #5934

Swimming for Adults
For beginners (those who cannot float), and advanced beginners (those who have no deep-water experience) as well as intermediate and advanced swimmers (able to swim laps). Bring caps, goggles, and several towels.
Beginner: CE-SPORT 2012, PEB-Pool, $160. Y Class.
Sec. A: 12 Fri., June 2-Aug. 18, 8:00-9:00 am. #5988
Sec. B: 12 Sat., June 3-Aug. 19, 9:00-10:00 am. #5989
Sec. C: 12 Sun., June 4-Aug. 20, 9:00-10:00 am. #5990
Sec. D: 12 Mon., June 5-Aug. 21, 8:00-9:00 am. #5991
Intermediate:
CE-SPORT 2013, 10:00-11:00 am. $160.
Sec. A: 12 Sat., June 3-Aug. 19. #5992
Sec. B: 12 Sun., June 4-Aug. 20. #5993
Advanced: CE-SPORT 2015, 11:00 am-12:00 noon, $160.
Sec. A: 12 Sat., June 3-Aug. 19. #5994
Sec. B: 12 Sun., June 4-Aug. 20. #5995

Water Exercise/Aerobics-Deep Water
Non-weight bearing range of motion exercises, flotation belt is required. Designed for swimmers and those comfortable in the deep water. Participants must bring their own water flotation exercise belt, drinking water and towel.
CE-SPORT 2016, PEB-Pool, $160. Y Class.
Sec. A: 12 Mon., June 5-Aug. 21, 9:00-10:00 am. #5996
Sec. B: 12 Fri., June 2-Aug. 18, 9:00-10:00 am. #5997
Sec. C: 12 Sat., June 3-Aug. 19, 8:00-9:00 am. #5998
Sec. D: 12 Sun., June 4-Aug. 20, 8:00-9:00 am. #5999

Aquacise for Seniors
Experience the therapeutic benefits of in-water exercise. Improve your cardiovascular fitness and endurance. Water shoes required.
CE-FITNS 2046VA, PEB-Pool, $160. Y Class.
Sec. A: 12 Mon., June 5-Aug. 21, 10:00-11:00 am. #6000
Sec. B: 12 Fri., June 2-Aug. 18, 10:00-11:00 am. #6001

Tennis for Adults
(Beginners Only)
Bring comfortable clothes, tennis sneakers, racquet, and fresh can of tennis balls to first class. Classes held rain or shine (indoors or out).
CE-SPORT 2008, 6 Sun., June 11-July 16, PEB-Courts (behind gym) or gym (if raining), $75. T Pennyfeather.
Sec. A: 9:00-10:00 am. #6002
Sec. B: 10:00-11:00 am. #6003
Sec. C: 11:00 am-12:00 noon. #6004
Sec. D: 12:00 noon-1:00 pm. #6005