Sports & Fitness

To register call 914-606-6830 and press option 1

Please consult a physician before attending any physical fitness classes.

Trends in Resistance Training Programs
We will review the anatomy, physiology, and kinesiology that you need to know to design effective resistance training programs. We’ll discuss current and past methods of resistance training; examples include special populations.
CE-FITNS 2076, 4 Thurs., Sept. 22-Oct. 13, 6:00-8:00 pm, Room TBD, $80. J Robbins. #83645

Stretch, Strengthen and Tone
Experience the exhilaration of a class wherein you focus on your posture, balance, strength and core. Learn gentle exercises that can help you cope with minor pains and injuries. Bring a set of hand weights (1-3 pounds) to class and wear comfortable exercise clothing and footwear.
CE-FITNS 2057VA, 6 Mon., Oct. 3-Nov. 7, 1:00-2:30 pm, KNC-3, $90. R Mendel. #80024

Hatha & Kundalini Yoga
Combines the basics of Hatha Yoga, which uses posture alignment, strength and flexibility, with Kundalini Yoga, which uses breathing and movement to regenerate and heal the nervous system and stimulate the release of powerful healing hormones. Your physical, mental, and emotional systems will be balanced, harmonized, and rejuvenated. Wear comfortable clothes; towel or mat is optional.
CE-FITNS 2010, 12 Thurs., Sept. 22-Dec. 15, 7:00-9:00 pm, PEB-Mat Room, $275. M Orfino. #80056

Judo for Adults
Learn Judo from Sensei Watanabe, an 8th degree Black Belt.
CE-SPORT 2004, PEB-Mat Room, $260
Sec. A: 13 Sun., Sept. 18-Dec.11, 10:30 am-12:30 pm. #83646
Sec. B: 13 Mon., Sept. 19-Dec. 12, 8:00-10:00 pm. #83647
Sec. C: 13 Wed., Sept. 21-Dec. 14, 8:00-10:00 pm. #83648
Register for one session for $260. Save $$: Register for all 3 sections and save $60.

Judo for Children and Parents
CE-SPORT 2005, PEB Mat Room, $260. Sensei Watanabe.
Sec. A: 13 Sat., Sept. 17-Dec. 10, 12:00 noon-2:00 pm. #83650
Note: Sec. A is for parents and children; parents MUST register and pay tuition along with child.
Sec. B: 13 Sun., Sept. 18-Dec. 11, 12:30-2:30 pm. #83651
Note: Sec. B is for children ONLY (ages 4-13 years). Parents MUST be at the entire class to supervise (registration for parent not required).
Register for one session for $260. Save $$: Register for both sections and save $30 – children only for this discount.

Aikido (Tomiki Style)
An art of self-defense utilizing strikes, arm locks, wrist locks and off-balancing techniques to control or defeat an opponent. Aikido techniques have a direct application in police work and personal self-defense methods.
CE-SPORT 2000, PEB-Mat Room, $260. Sensei Watanabe.
Sec. A: 13 Sat., Sept. 17-Dec. 10, 2:00-4:00 pm. #83652
Sec. B: 13 Tues., Sept. 20-Dec. 13, 8:00-10:00 pm. #83653
Register for one session for $260. Save $$: Register for both sections and save $30.

Intro to Boxing
A great way to get into shape! Focus includes balance, footwork, defensive and offensive tactics. Men and women welcome. Ages 16 and 17 welcome, but must be accompanied by a parent.
CE-SPORT 2003, 20 T/Th, Sept. 27-Dec. 6 (skip 11/24), 6:00-8:00 pm, PEB-Boxing Studio, $275 (+ textbook, available from instructor). F Lombardi. #83754

Cardio Kickboxing
A multi-dimensional fitness course consisting of basic kickboxing instruction, calisthenics, stretching, and aerobic conditioning. Students learn proper skill development and practical application.
CE-SPORT 2001, 10 Fri., Sept. 16-Nov. 18, 7:00-9:00 pm, PEB-Mat Room, $195. R Varian. #80046

Self Defense for Women
A multi-dimensional martial arts course consisting of basic striking/grappling techniques, rape defense, escapes, and weapons defense. Course includes fitness regimen.
CE-SPORT 2006, 10 Tues., Sept. 20-Nov. 22, 6:30-8:00 pm, PEB-Mat Room, $150. R Varian. #80047

First class held on campus in GYM-4; remaining classes held off-campus at Westchester Driving Range on Old Dobbs Ferry Road in Greenburgh. Cost of balls extra. Group instruction. Bring a 9 iron.
6 Mon., Sept. 26-Oct. 31, first class in PEB-04; remainder at driving range, $85.
Beginner: CE-SPORT 2010, 5:30-6:30 pm. #83938
Advanced: CE-SPORT 2011, 6:30-7:30 pm. #83939

Swimming for Adults
For beginners (those who cannot float), and advanced beginners (those who have no deep-water experience) as well as intermediate and advanced swimmers (able to swim laps). Bring caps, goggles & several towels.
Beginner: CE-SPORT 2012, PEB-Pool, $160.
Sec. A: 12 Fri., Sept. 16-Dec. 9 (skip 11/25), 8:00-9:00 am. #83197
Sec. B: 12 Sat., Sept. 10-Dec. 3 (skip 11/26), 9:00-10:00 am. #83694
Sec. C: 12 Sun., Sept. 11-Dec. 4 (skip 11/27), 9:00-10:00 am. #83695
Sec. D: 12 Mon., Sept. 12-Dec. 5 (skip 10/10), 8:00-9:00 am. #83914
Intermediate: CE-SPORT 2013, 10:00-11:00 am, $160.
Sec. A: 12 Sat., Sept. 10-Dec. 3 (skip 11/26). #83696
Sec. B: 12 Sun., Sept. 11-Dec. 4 (skip 11/27). #83697
Advanced: CE-SPORT 2015, 11:00 am-12:00 noon, $160.
Sec. A: 12 Sat., Sept. 10-Dec. 3 (skip 11/26). #83698
Sec. B: 12 Sun., Sept. 11-Dec. 4 (skip 11/27). #83699

Water Exercise/Aerobics-Deep Water
Non-weight bearing range of motion exercises, flotation belt is required. Designed for swimmers and those comfortable in the deep water. Participants must bring their own water flotation exercise belt, drinking water and towel.
CE-SPORT 2016, PEB-Pool, $160.
Sec. A: 12 Mon., 9:00-10:00 am, Sept. 12-Dec. 5 (skip 10/10). #83692
Sec. B: 12 Fri., 9:00-10:00 am, Sept. 16-Dec. 9 (skip 11/25). #83693
Sec. C: 12 Sat., 8:00-9:00 am, Sept. 10-Dec. 3 (skip 11/26). #83917
Sec. D: 12 Sun., 8:00-9:00 am, Sept. 11-Dec. 4 (skip 11/27). #83918

Aquacise for Seniors
Experience the therapeutic benefits of in-water exercise. Improve your cardiovascular fitness and endurance. Water shoes required.
CE-FITNS 2046VA, PEB-Pool, $160.
Sec. A: 12 Mon., Sept. 12-Dec. 5 (skip 10/10), 10:00-11:00 am. #83919
Sec. B: 12 Fri., Sept. 16-Dec. 9 (skip 11/25), 10:00-11:00 am. #83921

Tennis for Adults (Beginners Only)
Bring comfortable clothes, tennis sneakers, racquet, and fresh can of tennis balls to first class. Classes held rain or shine (indoors or out).
CE-SPORT 2008, 6 Sun., Sept. 18-Oct. 23, PEB-Courts (behind gym) or gym (if raining), $75. T Pennyfeather.
Sec. A: 9:00-10:00 am. #83924
Sec. B: 10:00-11:00 am. #83925
Sec. C: 11:00 am-12:00 noon. #83926
Sec. D: 12:00 noon-1:00 pm. #83927