Sports & Fitness
To register please call 914-606-6830 and press option 1
Please consult a physician before attending any physical fitness classes.
NEW! Strength Training for Women
An introduction to the principles of strength training with an emphasis on technique and injury prevention. Instruction in bodyweight training and equipment usage will assist in designing personalized workout routines for use at home or the gym. Wear comfortable attire and sneakers.
CE-FITNS 2085, 10 Wed., Sept. 20-Nov. 29 (skip 11/22), 6:30-8:00 pm, Room TBD, $185. R Varian. #83323
NEW! Ageless Grace Chair Exercise
This fitness and wellness program is performed primarily while sitting in a chair. Although beneficial for everyone, it’s particularly good for those with limited mobility or strength. Practice simple exercises such as joint mobility, spinal flexibility, balance, confidence, and playfulness. Our easy-to-learn, chair-based exercises promote the ability to respond, react, and recover efficiently and safely. Movements will be modified to accommodate physical limitations. Please wear comfortable clothing to class.
CE-FITNS 2086, 10 Tues., Sept. 12-Nov. 14, 1:30-2:30 pm, Room TBD, $125. M Stevenson. #83382
Nordic Walking: Total Body Movement in Exercise
Learn to walk with Nordic walking poles to enhance your physical endurance. These poles have been in use, originating in Finland, since the 1930’s as an off-season training regimen for cross country skiing. Instructor will provide adjustable height poles.
CE-FITNS 2084, 2 Sat., Sept. 9 & 16, 5:15-7:15 pm, KNC-3, $40. S Peterson. #80157
Hatha & Kundalini Yoga
Combines Hatha Yoga (posture alignment, strength, and flexibility), with Kundalini Yoga (breath techniques and movement) to regenerate and heal the nervous system, releasing powerful healing-youth hormones. This balances, harmonizes, and rejuvenates body, mind, and emotional systems for profound healing & youthfulness. Bring yoga mat, towel or firm sitting-meditation cushion.
CE-FITNS 2010, 12 Thurs., Sept. 14-Dec. 7 (skip 11/23), 7:00-9:00 pm, PEB-Mat Room, $275. M Orfino. #80095
Judo for Adults
CE-SPORT 2004, PEB-Mat Room, $220. Sensei Watanabe.
Sec. A: 14 Sun., Sept. 10-Dec. 10, 10:30 am-12:00 noon. #82955
Sec. B: 14 Mon., Sept. 11-Dec. 11, 8:00-9:30 pm. #82956
Sec. C: 14 Wed., Sept. 13-Dec. 13, 8:00-9:30 pm. #82957
Register for one session for $220. Save $$: Register for all 3 sections for $600.
Judo for Children and Parents
CE-SPORT 2005, PEB Mat Room, $220. Sensei Watanabe.
Sec. A: Parent & Child: 14 Sat., Sept. 9-Dec. 9, 12:00 noon-1:30 pm. #82958
Note: Parents MUST register and pay tuition along with child.
Sec. B: Child Only (ages 4-13): 14 Sun. Sept. 10-Dec. 10, 12:30-2:00 pm. #82959
Note: Parents MUST be at the entire class to supervise (registration for parent not required).
Register for one session for $220. Save $$: Register for both sections for $410– children only for this discount.
Aikido (Tomiki Style)
An art of self-defense utilizing strikes, arm locks, wrist locks and off-balancing techniques to control or defeat an opponent. Aikido techniques have a direct application in police work and personal self-defense methods.
CE-SPORT 2000, PEB-Mat Room, $220. Sensei Watanabe.
Sec. A: 14 Sat., Sept. 9-Dec. 9, 2:00-3:30 pm. #82960
Sec. B: 14 Tues., Sept. 12-Dec. 12, 8:00-9:30 pm. #82961
Register for one session for $220. Save $$: Register for both sections for $410.
Intro to Boxing
A great way to get into shape! Focus includes balance, footwork, and defensive and offensive tactics. Men and women welcome. Please bring hand wraps and mouthpiece. Ages 16 and 17 welcome, but must be accompanied by a parent.
CE-SPORT 2003, 20 T/Th, Sept. 12-Nov. 16, 6:00-8:00 pm, PEB-Boxing Studio, $275 (+ textbook, available from instructor). F Lombardi. #80117
A multi-dimensional fitness course consisting of basic kickboxing instruction, calisthenics, stretching, and aerobic conditioning. Students learn proper skill development and practical application.
CE-SPORT 2001, 10 Fri., Sept. 15-Nov. 17, 7:00-9:00 pm, PEB-Mat Room, $195. R Varian. #80167
Self Defense for Women
A multi-dimensional martial arts course consisting of basic striking/grappling techniques, rape defense, escapes, and weapons defense. Course includes fitness regimen.
CE-SPORT 2006, 10 Tues., Sept. 19-Nov. 21, 6:30-8:00 pm, PEB-Mat Room, $150. R Varian. #80168
Covers the basic fundamental skills in golf and provides each student with a working knowledge of the game. Class will cover terminology, rules, and etiquette as well as practical skills of driving, chipping, pitching, and putting. Class is held at Yorktown Heights Driving Range at 2710 Lexington Ave., Mohegan Lake. Bring any club of your choice, or you may rent one at the course.
6 Tues., $150 (+ cost of balls at site). J Dunn
Beginner: CE SPORT 2010, 5:00-6:30 pm.
Sec. A: Sept. 12-Oct. 17. #80087
Sec. B: Nov. 7-Dec. 12. #80088
Intermediate: CE-SPORT 2011, 6:30-8:00 pm.
Sec. A: Sept. 12-Oct. 17. #80089
Sec. B: Nov. 7-Dec. 12. #80090
Swimming for Adults
For beginners (those who cannot float and/or no deep-water experience) as well as intermediate and advanced swimmers (able to swim laps). Bring caps, goggles, and several towels.
Beginner: CE-SPORT 2012, PEB-Pool, $160. Y Class.
Sec. A: 12 Fri., Sept. 22-Dec. 15 (skip 11/24), 8:00-9:00 am. #83125
Sec. B: 12 Sat., Sept. 23-Dec. 9, 9:00-10:00 am. #83126
Sec. C: 12 Sun., Sept. 24-Dec. 10, 9:00-10:00 am. #83127
Sec. D: 12 Mon., Sept. 18-Dec. 4, 8:00-9:00 am. #83128
Intermediate: CE-SPORT 2013, 10:00-11:00 am. $160.
Sec. A: 12 Sat., Sept. 23-Dec. 9. #83129
Sec. B: 12 Sun., Sept. 24-Dec. 10. #83130
Advanced: CE-SPORT 2015, 11:00 am-12:00 noon, $160.
Sec. A: 12 Sat., Sept. 23-Dec. 9. #83131
Sec. B: 12 Sun., Sept. 24-Dec. 10. #83132
Water Exercise/Aerobics-Deep Water
Non-weight bearing range of motion exercises, flotation belt is required. Designed for swimmers and those comfortable in the deep water. Participants must bring their own water flotation exercise belt, drinking water, and towel.
CE-SPORT 2016, PEB-Pool, $160. Y Class.
Sec. A: 12 Mon., Sept. 18-Dec. 4, 9:00-10:00 am. #83133
Sec. B: 12 Fri., Sept. 22-Dec. 15 (skip 11/24), 9:00-10:00 am. #83134
Sec. C: 12 Sat., Sept. 23-Dec. 9, 8:00-9:00 am. #83135
Sec. D: 12 Sun., Sept. 24-Dec. 10, 8:00-9:00 am. #83136
Aquacise for Seniors
Experience the therapeutic benefits of in-water exercise. Improve your cardiovascular fitness and endurance. Water shoes required.
CE-FITNS 2046VA, PEB-Pool, $160. Y Class.
Sec. A: 12 Mon., Sept. 18-Dec. 4, 10:00-11:00 am. #83137
Sec. B: 12 Fri., Sept. 22-Dec. 15 (skip 11/24), 10:00-11:00 am. #83138
Tennis for Adults (Beginners Only)
Bring comfortable clothes, tennis sneakers, racquet, and fresh can of tennis balls to first class. Classes held rain or shine (indoors or out).
CE-SPORT 2008, 6 Sun., Sept. 17-Oct. 22, PEB-Courts (behind gym) or gym (if raining), $75. T Pennyfeather.
Sec. A: 9:00-10:00 am. #83139
Sec. B: 10:00-11:00 am. #83140
Sec. C: 11:00 am-12:00 noon. #83141
Sec. D: 12:00 noon-1:00 pm. #83142