Sports & Fitness

To register call 914-606-6830 and press option 1

Please consult a physician before attending any physical fitness classes.

Dog Tag Boot Camp
Dog Tag Boot Camp emphasizes physical and mental development and is based on tried-and-true US Marine Corps techniques. The program employs basic exercises that focus on building strength and endurance. Students will get wet and muddy; proper attire required. Free T-shirt provided. First class meets in PEB-Lobby; remaining classes meet outdoors.
CE-FITNS 2062, 12 T/Th, 7:00-8:00 am. $195. R Hyland.
Sec. A: May 31-July 7. #5476
Sec. B: July 12-Aug. 18. #5477

NEW! Tag Team Boot Camp
Parents and kids work out at the same time! For parents, workout and push yourself to the next level while your kids exercise nearby. For kids ages 7-17, run, jump, play, stretch, and have fun while mom or dad sweats it out! Parents must attend all sessions with children. A waiver form is required. All levels welcome. Meet in lobby of Phys Ed Building.
12 T/Th, July 12-Aug. 18, 8:00-9:00 am. R Hyland.
Adults: CE-FITNS 2078, $195. #5700
Children (ages 7-17): CE-FITNS 2079, $50 per child. #5701

Hatha & Kundalini Yoga
Combines the basics of Hatha Yoga, which uses posture alignment, strength and flexibility, with Kundalini Yoga, which uses breathing and movement to regenerate and heal the nervous system and stimulate the release of powerful healing hormones. Your physical, mental, and emotional systems will be balanced, harmonized, and rejuvenated. Wear comfortable clothes; towel or mat is optional.
CE-FITNS 2066, 7 Thurs., June 9-July 21, 7:00-9:00 pm, PEB-Mat Room, $160. M Orfino. #5688

Judo for Adults
Learn Judo from Sensei Watanabe, an 8th degree Black Belt.
CE-SPORT 2004, PEB-Mat Room, $260
Sec. A: 13 mon., May 23-Aug. 29 (skip 5/30 & 7/4), 8:00-10:00 pm. #5613
Sec. B: 13 Wed., June 1-Aug. 24, 8:00-10:00 pm. #5614
Sec. C: 13 Sun., June 5-Aug. 28, 10:00 am-12:00 noon. #5615
Register for one session for $260. Save $$: Register for all 3 sections and save $60.

Judo for Children and Parents
CE-SPORT 2005, 12:00 noon-2:00 pm, PEB Mat Room, $260. Sensei Watanabe.
Sec. A: 13 Sat., June 4-Aug. 27. #5616
Note: For parents and children; parents MUST register and pay tuition along with child.
Sec. B: 13 Sun., June 5-Aug. 28. #5617
Note: For children ONLY (ages 4-13 years). Parents MUST be at the entire class to supervise (registration for parent not required).
Register for one session for $260. Save $$: Register for both sections and save $30 – children only for this discount.

Aikido (Tomiki Style)
An art of self-defense utilizing strikes, arm locks, wrist locks and off-balancing techniques to control or defeat an opponent. Aikido techniques have a direct application in police work and personal self-defense methods.
CE-SPORT 2000, PEB-Mat Room, $260. Sensei Watanabe.
Sec. A: 13 Tues., May 31-Aug. 23, 8:00-10:00 pm. #5618
Sec. B: 13 Sat., June 4-Aug. 27, 2:00-4:00 pm. #5619
Register for one session for $260. Save $$: Register for both sections and save $30.

Intro to Boxing
A great way to get into shape! Focus includes balance, footwork, defensive and offensive tactics. Men and women welcome.
Ages 16 and 17 welcome, but must be accompanied by a parent.
CE-SPORT 2003, 20 M/W, June 6-Aug. 15 (skip 7/4), 5:30-7:30 pm, PEB-Boxing Studio, $275 (+ textbook, available from instructor). S Acunto. #5620

Cardio Kickboxing
A multi-dimensional fitness course consisting of basic kickboxing instruction, calisthenics, stretching, and aerobic conditioning. Students learn proper skill development and practical application.
CE-SPORT 2001, 10 Fri., June 3-Aug. 5, 7:00-9:00 pm, PEB-Mat Room, $195. R Varian. #5536

Self Defense for Women
A multi-dimensional martial arts course consisting of basic striking/grappling techniques, rape defense, escapes, and weapons defense. Course includes fitness regimen.
CE-SPORT 2006, 10 Tues., June 7-Aug. 9, 6:30-8:00 pm, PEB-Mat Room, $150. R Varian. #5537

Golf
First class held on campus in PEB-4; remaining classes held off-campus at Westchester Driving Range on Old Dobbs Ferry Road in Greenburgh. Cost of balls extra. Group instruction. Bring a 9 iron.
6 Mon., June 6-July 18 (skip 7/4), $85. T Stanton.
Beginner: CE-SPORT 2010, 5:30-6:30 pm. #5531
Advanced: CE-SPORT 2011, 6:30-7:30 pm. #5532

Swimming for Adults
For beginners (those who cannot float), and advanced beginners (those who have no deep-water experience) as well as intermediate and advanced swimmers (able to swim laps). Bring caps, goggles & several towels.
12 Sat., June 4-Aug. 27 (skip 7/2) or 12 Sun., June 5-Aug. 28 (skip 7/3), PEB-Pool, $160. M Burke/A Reeve.
Beginner: CE-SPORT 2012, 9:00-10:00 am.
Sec. A: Sat. #5621
Sec. B: Sun. #5622
Intermediate: CE-SPORT 2013, 10:00-11:00 am.
Sec. A: Sat. #5623
Sec. B: Sun. #5624
Advanced: CE-SPORT 2015, 11:00 am-12:00 noon.
Sec. A: Sat. #5625
Sec. B: Sun. #5626

Water Exercise/Aerobics – Deep Water
Designed for those comfortable in the deep water. This program improves your cardiovascular fitness, strength, and flexibility. Participants must bring their own water flotation exercise belt, drinking water, and towel.
6 sessions: CE-SPORT 2030, 9:00-10:00 am, PEB-Pool.
Sec. A: 6 Mon., June 6-July 18 (skip 7/4). $80. R DeCarlo. #5725
Sec. B: 6 Fri., June 3-July 8. R DeCarlo. $80. #5726
Sec. C: 6 Mon., July 25-Aug. 29. $80. M Burke. #5727
Sec. D: 6 Fri., July 15-Aug. 19. $80. M Burke. #5728
12 sessions: CE-SPORT 2016, 8:00-9:00 am, $160. M Burke/A Reeve.
Sec. A: 12 Sat., June 4-Aug. 27 (skip 7/2). #5689
Sec. B: 12 Sun., June 5-Aug. 28 (skip 7/3). #5690

Aquacise for Seniors
Experience the therapeutic benefits of in-water exercise. Improve your cardiovascular fitness and endurance. Water shoes required.
CE-FITNS 2080VA, PEB-Pool, $80.
Sec. A: 6 Mon., June 6-July 18 (skip 7/4) 11:00 am-12:00 noon. R DeCarlo. #5729
Sec. B: 6 Fri., June 3-July 8, 10:00-11:00 am. R DeCarlo. #5730
Sec. C: 6 Mon., July 25-Aug. 29. 10:00-11:00 am. M Burke. #5731
Sec. D: 6 Fri., July 15-Aug. 19, 10:00-11:00 am. M Burke. #5732

Relax and Swim: Learn to Like the Water
Designed for those who would like to overcome their fear of the water. Through various approaches such as meditation, breathing techniques, and the Emotional Freedom Technique, your feelings of fear will be acknowledged and accepted, allowing a release to occur. Learn to be free and confident in water, shallow and deep, at your own pace. Water shoes required. Please bring a bottle of drinking water to class.
CE-FITNS 2081, 8:15-9:00 am, PEB-Pool, $80.
Sec. A: 6 Mon., June 6-July 18 (skip 7/4). R DeCarlo. #5733
Sec. B: 6 Fri., June 3-July 8. R DeCarlo. #5734
Sec. C: 6 Mon., July 25-Aug. 29. M Burke. #5735
Sec. D: 6 Fri., July 15-Aug. 19. M Burke. #5736

Ai Chi
A water movement and relaxation program which can be enjoyed by anyone, regardless of fitness level or mobility, including those living with chronic illness, pain, or anxiety and who are in need of movement activity for wellness. It combines Tai-Chi concepts with Shiatsu and Watsu techniques. Swim skills are not required; hair and eyewear will not be soaked. Appropriate for individuals of any ability and those with all medical conditions. Please bring a bottle of drinking water to class.
CE-FITNS 2082, PEB-Pool, $80. R DeCarlo.
Sec. A: 6 Mon., June 6-July 18 (skip 7/4). 10:00-11:00 am. R DeCarlo. #5737
Sec. B: 6 Fri., June 3-July 8. 11:00 am-12:00 noon. R DeCarlo. #5738

Mixed Levels of Swim
Lap swimming for beginning, intermediate, and advanced swimming. Focus on stoke technique and building stamina
CE-SPORT 2029, 11:00 am-12:00 noon. $80. M Burke.
Sec. A: 6 Mon., July 25-Aug. 29. #5741
Sec. B: 6 Fri., July 15-Aug. 19. #5742

Tennis for Adults
(Beginners Only)
Bring comfortable clothes, tennis sneakers, racquet, and fresh can of tennis balls to first class. Classes held rain or shine (indoors or out).
CE-SPORT 2008, 6 Sun., June 5-July 17 (skip 7/3), PEB-Courts (behind gym) or gym (if raining), $75. T Pennyfeather.
Sec. A: 9:00-10:00 am. #5609
Sec. B: 10:00-11:00 am. #5610
Sec. C: 11:00 am-12:00 noon. #5611
Sec. D: 12:00 noon-1:00 pm. #5612