Sports & Fitness

Please consult a physician before attending any physical fitness classes.

Dog Tag Boot Camp
The Dog Tag Boot Camp approach to physical & mental development is based on time-tested Marine Corps techniques that emphasize strength, endurance, and leadership. All classes are outdoors, so students will get wet and muddy; proper attire required. Free T-shirt provided. PEB-Lobby. R Hyland.

FREE Info Sessions
FREE, but please call 914-606-6830, option 1, to reserve your space.
Fri., Sept. 4, PEB-Room. 4. Choose a session at 7:00 am, 12:00 noon, or 6:30 pm.

CE-FITNS 2063, 18 M/W/F, Sept. 9-Oct. 9, 7:00-8:00 am, $295. #82915
CE-FITNS 2062, 12 T/Th, Sept. 8-Oct. 15, 6:30-7:30 pm, $195. #82916

CE-FITNS 2063, 18 M/W/F, Sept. 9-Oct. 9, 6:30-7:30 pm, $295. #82918
CE-FITNS 2062, 12 T/Th, Sept. 8-Oct. 15, 7:00-8:00 am, $195. #82917

CE-FITNS 2063, 18 M/W/F, Sept. 9-Oct. 9, 7:30-8:30 pm, $295. #82919

New! Dog Tag Boot Camp Running Clinic
Prepare for road races and mud runs of up to 10k in this running intensive course. Increase speed and endurance and learn about gear, diet, training and running techniques. First session will meet at the Phys Ed building, however most regular sessions will take place in Rockefeller State Park in Pocantico Hills. Additional parking fees may apply.
CE-FITNS 2067, 8 Sat, Sept. 12-Oct. 31, 2:00-3:15 pm, $125. #83030
Stretch, Strengthen and Tone
Experience the exhilaration of a class wherein you focus on your posture, balance, strength and core. Learn gentle exercises that can help you cope with minor pains and injuries. Bring a set of hand weights (1-3 pounds) to class and wear comfortable exercise clothing and footwear.
CE-FITNS 2057VA, 6 Mon., Oct. 5-Nov. 9, 1:00-2:30 pm, KNC-5, $90. R Mendel. #82757

Hatha & Kundalini Yoga
Combines the basics of Hatha Yoga, which uses posture alignment, strength and flexibility, with Kundalini Yoga, which uses breathing and movement to regenerate and heal the nervous system and stimulate the release of powerful healing hormones. Your physical, mental, and emotional systems will be balanced, harmonized, and rejuvenated. Wear comfortable clothes; towel or mat is optional.
CE-FITNS 2010, 12 Thurs., Sept. 17-Dec. 10 (skip 11/26), 7:00-9:00 pm, PEB-Mat Room, $275. M Orfino. #82980

Judo for Adults
Learn Judo from Sensei Watanabe, an 8th degree Black Belt.
CE-SPORT 2004, PEB-Mat Room, $260
Sec. A: 13 mon., Sept. 14-Dec. 7, 8:00-10:00 pm. #82860
Sec. B: 13 Wed., Sept. 16-Dec. 9. 8:00-10:00 pm. #82861
Sec. C: 13 Sun., Sept. 13-Dec. 6, 10:00 am-12:00 noon. #82862
Register for one session for $260. Save $$: Register for all 3 sections and save $60.

Judo for Children and Parents
CE-SPORT 2005, 12:00 noon-2:00 pm, PEB Mat Room, $260. Sensei Watanabe.
Sec. A: 13 Sat., Sept. 12-Dec. 5. #82863
Note: For parents and children; parents MUST register and pay tuition along with child.
Sec. B: 13 Sun., Sept. 13-Dec. 6. #82864
Note: For children ONLY (ages 4-13 years). Parents MUST be at the entire class to supervise (registration for parent not required).
Register for one session for $260. Save $$: Register for both sections and save $30 – children only for this discount.

Aikido (Tomiki Style)
An art of self-defense utilizing strikes, arm locks, wrist locks and off-balancing techniques to control or defeat an opponent. Aikido techniques have a direct application in police work and personal self-defense methods.
CE-SPORT 2000, PEB-Mat Room, $260. Sensei Watanabe.
Sec. A: 13 Tues., Sept. 15-Dec. 8, 8:00-10:00 pm. #82865
Sec. B: 13 Sat., Sept. 12-Dec. 5, 2:00-4:00 pm. #82866
Register for one session for $260. Save $$: Register for both sections and save $30.

Intro to Boxing
A great way to get into shape! Focus includes balance, footwork, defensive and offensive tactics. Men and women welcome. Ages 16 and 17 welcome, but must be accompanied by a parent.
CE-SPORT 2003, 20 M/W, Sept. 28-Dec. 2, 5:30-7:30 pm, PEB-Boxing Studio, $275 (+ textbook, available from instructor). S Acunto. #82867

Cardio Kickboxing
A multi-dimensional fitness course consisting of basic kickboxing instruction, calisthenics, stretching, and aerobic conditioning. Students learn proper skill development and practical application.
CE-SPORT 2001, 10 Fri., Sept. 25-Dec. 4 (skip 11/27), 7:00-9:00 pm, PEB-Mat Room, $195. R Varian. #82868

Self Defense for Women
A multi-dimensional martial arts course consisting of basic striking/grappling techniques, rape defense, escapes, and weapons defense. Course includes fitness regimen.
CE-SPORT 2006, 10 Tues., Sept. 29-Dec. 1, 6:30-8:00 pm, PEB-Mat Room, $150. R Varian. #82869

First class held on campus; remaining classes held off-campus at Westchester Driving Range on Old Dobbs Ferry Road in Greenburgh. Cost of balls extra. Group instruction. Bring a 9 iron.
6 Mon., Sept. 14-Oct. 19, PEB-Room TBD, $85. T Stanton.
Beginner: CE-SPORT 2010, 5:30-6:30 pm. #82679
Advanced: CE-SPORT 2011, 6:30-7:30 pm. #82680

Swimming for Adults
For beginners (those who cannot float), and advanced beginners (those who have no deep-water experience) as well as intermediate and advanced swimmers (able to swim laps). Bring caps, goggles & several towels.
13 Sat., Sept. 12-Dec. 5 or 13 Sun., Sept. 13-Dec. 6, PEB-Pool, $175. M Burke.
Beginner: CE-SPORT 2012, 9:00-10:00 am.
Sec. A: Sat. #82870
Sec. B: Sun. #82871
Intermediate: CE-SPORT 2013, 10:00-11:00 am.
Sec. A: Sat. #82872
Sec. B: Sun. #82873
Advanced: CE-SPORT 2015, 11:00 am-12:00 noon.
Sec. A: Sat. #82874
Sec. B: Sun. #82875

Water Exercise/Aerobics
Designed for both non-swimmers and swimmers, this program improves your cardiovascular fitness, strength, and flexibility. Exercises are performed in shallow water and paced to individual levels. Bring caps, goggles and several towels. Water shoes required.
CE-SPORT 2016, PEB-Pool, $175. Sa/Sun: M Burke / M/F: R DeCarlo.
Sec. A: 13 Sat., Sept. 12-Dec. 5. 8:00-9:00 am. #82876
Sec. B: 13 Sun., Sept. 13-Dec. 6, 8:00-9:00 am. #82877
Sec. C: 13 Mon., Sept. 14-Dec. 7, 9:00-10:00 am. #82878
Sec. D: 13 Fri., Sept. 11-Dec. 11 (skip 11/27), 9:00-10:00 am. #82879

Aquacise for Seniors
Experience the therapeutic benefits of in-water exercise. Improve your cardiovascular fitness and endurance. Water shoes required.
CE-FITNS 2046VA, 10:00-11:00 am, PEB-Pool, $175. R DeCarlo.
Sec. A: 13 Mon., Sept. 14-Dec. 7. #83113
Sec. B: 13 Fri., Sept. 11-Dec. 11 (skip 11/27). #83114

NEW! Relax and Swim: Learn to Like the Water
Designed for those who would like to overcome their fear of the water. Through various approaches such as meditation, breathing techniques, and the Emotional Freedom Technique, your feelings of fear will be acknowledged and accepted, allowing a release to occur. Learn to be free and confident in water, shallow and deep, at your own pace. Once a comfort level in the water is reached, swimming can be learned with ease. Water shoes required.
CE-FITNS 2070, 8:30-9:00 am, PEB-Pool, $75. R DeCarlo.
Sec. A: 13 Mon., Sept.14-Dec. 7. #83087
Sec. B: 13 Fri., Sept. 11-Dec. 11 (skip 11/27). #83088

NEW! Ai Chi
A water movement and relaxation program which can be enjoyed by anyone, regardless of fitness level or mobility, including those living with chronic illness, pain, or anxiety and who are in need of movement activity for wellness. It combines Tai-Chi concepts with Shiatsu and Watsu techniques. Swim skills are not required; hair and eyewear will not be soaked. Each flowing warm water session will calmly meet individuals exactly as they are. Appropriate for individuals of any ability and those with all medical conditions.
CE-FITNS 2069, 11:00 am-12:00 noon, PEB-Pool, $175. R DeCarlo.
Sec. A: 13 Fri., Sept. 11-Dec. 11 (skip 11/27). #83085
Sec. B: 13 Mon., Sept. 14-Dec. 7. #83086

Tennis for Adults (Beginners Only)
Bring comfortable clothes, tennis sneakers, racquet, and fresh can of tennis balls to first class. Classes held rain or shine (indoors or out).
CE-SPORT 2008, 6 Sun., Sept. 20-Oct. 25, PEB-Courts (behind gym) or gym (if raining), $75. T Pennyfeather.
Sec. A: 9:00-10:00 am. #82658
Sec. B: 10:00-11:00 am. #82659
Sec. C: 11:00 am-12:00 noon. #82660
Sec. D: 12:00 noon-1:00 pm. #82661