Self-Awareness & Relationships

NEW! Care for the Caregivers
For those who care for Alzheimer’s patients and others. Whether you’re family, a friend, or a professional, renew, de-stress, and learn new caretaking and coping tools. Through music, meditation, and sharing our stories, we can walk this journey together.
CE-PRSDV 2130VA, 1 Sat., Nov. 14, 10:00 am-1:00 pm, KNC-3, $30. L Bourbeau. #83048.

Introduction to Mindfulness and Meditation
Have you wanted to try meditation, but didn’t think it was for you? During this one-session class, we will explore several types of meditation that you can incorporate in your daily life.
CE-PRSDV 2105VA, 1 Thurs., Oct. 8, 10:00 am-12:00 noon, KNC-3, $25. E Schwebel. #82841

Mindfulness and Meditation Practice
Come and meditate with a group! Learn and experience meditation in a comfortable, nurturing setting.
CE-PRSDV 2042VA, 4 Thurs., Oct. 22-Nov. 12, 10:00-11:00 am, KNC-3, $45. E Schwebel. #82842

Creative Responses to Bullying
Explore what bullying is, including relational aggression and cyberbullying. Participants will practice methods of interrupting bullying behavior and examine the relationship between bias and bullying.
CE-PRSDV 2063, 1 Thurs., Oct. 1, 6:00-9:00 pm, Room TBD, $35. P Prutzman. #82746

Color Style
Learn about the spectrum of color, its properties and palettes. Explore what colors work best for you, and how to combine them, to bring out the best features in your home. Email instructor at mt.design@verizon.net for a list of supplies at least one week prior to class.
CE-HOME 2006, 4 Sat., Sept. 19-Oct. 10, 1:00-3:00 pm, Room TBD, $80. M Tallerico. #82683

Beauty Bootcamp
Shape up your makeup skills and learn the application techniques to apply makeup to yourself or others. Through guided instruction and demonstration, learn the history of makeup, proper sanitation, and how to have a career in makeup, as well as actual application and correct product usage.
CE-PRSDV 2058, 4 Thurs., Sept. 17-Oct. 8, 6:30-8:30 pm, Room TBD, $75. L Varenne. #82685

Bridal Beauty Bootcamp
Warm up with makeup techniques specific for brides and the bridal party. Learn products and techniques for long lasting results. Explore dealing with bridal clients.
CE-PRSDV 2059, 1 Thurs., Oct. 15, 6:30-8:30 pm, KNC-2, $20. L Varenne. #82686

Life Skills for Today’s World
All workshops are taught by Pat Mastellone. Each workshop is $25.

Assertiveness Training
Learn to communicate your wants, needs and desires effectively and clearly without invading the rights of others.
CE-PRSDV 2001, 1 Tues., Sept. 29, 6:00-7:30 pm, Room TBD. #82644

Dealing with Difficult People
Learn the skills necessary to successfully and effectively deal with people that you perceive to be difficult.
CE-PRSDV 2006, 1 Tues., Sept. 29, 7:30-9:00 pm. Room TBD. #82645

Anger Management
Identify, understand and cope with your anger reactions. Learn to change your reaction.
CE-PRSDV 2000, 1 Wed., Sept. 30, 6:00-7:30 pm, Room TBD. #82646

Manage Stress Before it Manages You
It’s no secret how damaging stress can be to our health and wellbeing. While impossible to eliminate, this class will teach you ways to manage stress and reduce the negative impact it has on your life.
CE-PRSDV 2038, 1 Wed., Sept. 30, 7:30-9:00 pm, Room TBD. #82647
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One Soul, Many Lives: Exploring Past Lives
Do you believe in past lives? Do you wonder why you are drawn to a particular place or time in history, or even to people you feel you know even though you just met? Get in touch with who you may have been through meditation; learn how to focus and gather the scattered mental energies and develop the powers of concentration to activate our “third eye.”
CE-PRSDV 2100, 4 Mon., Oct. 5-26, 7:00-8:30 pm, Room TBD, $65. S Shkreli & M Lulgjuraj. #82880

Boost Your Confidence
Learning how to nurture and access confidence is key to navigating life’s transitions and to developing a successful life. In these interactive, experiential classes you will learn the 3 key elements of confidence, get a picture of your personal “trampoline,” and leave with strategies for sustaining your self-confidence.
CE-PRSDV 2096, 3 Sat., Sept. 26-Oct. 10, 10:30 am-12:30 pm, Room TBD, $60. J Garfinkel. #82607

Introduction to Emotional Freedom Techniques
A paradigm shifting program that introduces mind/body healing techniques anyone can use to create a better life by releasing emotional energetic blocks. Learn how to energetically test for negative emotions and learn to use the EFT tapping procedures to reduce the intensity of negative emotions. Includes an introduction to the concepts of Applied Kinesiology and the development of personal intuitive skills.
CE-PRSDV 2081, 4 Thurs., Oct. 1-22, 7:00-9:30 pm, Room TBD, $125. S Gottlieb. #82608

Self-Hypnosis For Change
Learn to enter a hypnotic state to change habits, reduce stress, improve self-esteem, increase your potential, and promote better health.
CE-HLTH 2015, 1 Tues., Sept. 29, 6:30-9:30 pm, Room TBD, $40 (+ $10 for optional booklet and CD, payable to instructor). J Abrahamsen. #82881

Hypnosis for Weight Management
Use self-hypnosis to change your eating habits, manage your weight, and influence your ideas about your ability to achieve an ideal weight for a happier, healthier lifestyle.
CE-HLTH 2018, 1 Tues., Oct. 13, 7:00-9:00 pm, LIB-G36, $30 (+ $10 for optional reinforcement CD, payable to instructor). J Abrahamsen. #82882

Hypnosis to Stop Smoking
Behavior modification techniques, when practiced and reinforced through the use of hypnosis, help you quit smoking for good without weight gain.
CE-HLTH 2016, 1 Tues., Nov. 17, 7:00-9:00 pm, Room TBD, $30 (+ $10 for optional reinforcement CD, payable to instructor). J Abrahamsen. #82883