Self-Awareness & Relationships
To register please call 914-606-6830 and press option 1
NEW! Starting the Journey to Life 2.0
Transitioning into the new “un-retirement” is not an easy process. You look back and wonder where did the time go? You look ahead and wonder what am I going to do with the next 20-30 years of my life? Having a plan ahead of time or as you begin entering Life 2.0 helps to make the transition easier. This workshop is designed help you begin to think about how they are going to live in the new “un-retirement.” We’ll define the new “un-retirement” and explore ways of living a fulfilling life.
CE-PRSDV 2134VA, 1 Sat., Sept. 24, 12:00 noon-2:00 pm, KNC-3, $25. J Robinson. #83951
NEW! Gainfully Unemployed: A Fresh Approach to a Fulfilling Retirement
This course offers those contemplating retirement, as well as those who have already joined the ranks of retirees, a framework to add shape, direction, and purpose to these years. We’ll discuss the most important elements of a fulfilling retirement, such as re-igniting our curiosity to learn new things, staying physically and mentally healthy and vital, making new connections and re-connecting more deeply with those who matter, choosing the right volunteer experience, and just plain having fun. Many resources and practical “take-aways” will be provided.
CE-PRSDV 2135VA, 3 Sat., Oct. 15-29, 10:00 am-12:00 noon, Room TBD, $60. S Peet. #83953
NEW! Aromatic Approach to Stress Reduction
Discover aromatherapy basics, essential oil safety, useful measurements and dilutions, and the effect of essential oils on the central nervous system. Learn how to incorporate aromatherapy and essential oils into daily rituals, experience essential oils that are helpful in the reduction of stress, and create blends for personal use.
CE-PRSDV 2133, 1 Sun., Sept. 25, 10:30 am-2:00 pm, KNC-4, $40 (+ $30 materials fee, payable to instructor). B Piazza. #83952
Introduction to Mindfulness and Meditation
Have you wanted to try meditation, but didn’t think it was for you? During this one-session class, we will explore several types of meditation that you can incorporate in your daily life.
CE-PRSDV 2105VA, 1 Mon., Oct. 31, 10:00 am-12:00 noon, KNC-3, $25. E Wind. #83658
Mindfulness and Meditation Practice
Learn and experience meditation and mindfulness in a comfortable, nurturing group setting. We will learn and try many techniques that you will be able to use in your daily lives. Come join this fun and user-friendly class to explore mindfulness and meditation.
CE-PRSDV 2042VA, 4 Mon., Nov. 14-Dec. 5, 10:00-11:00 am, KNC-3, $45. E Wind. #83659
One Soul, Many Lives: Exploring Past Lives
Do you believe in past lives? Do you wonder why you are drawn to a particular place or time in history, or even to people you feel you know even though you just met? Get in touch with who you may have been through meditation; learn how to focus and gather the scattered mental energies and develop the powers of concentration to activate our “third eye.”
CE-PRSDV 2100, 4 Tues., Oct. 4-25, 7:30-9:00 pm, Room TBD, $65. S Shkreli & M Lulgjuraj. #83615
Introduction to Emotional Freedom Techniques
A paradigm shifting program that introduces mind/body healing techniques anyone can use to create a better life by releasing emotional energetic blocks. Learn how to energetically test for negative emotions and learn to use the EFT tapping procedures to reduce the intensity of negative emotions. Includes an introduction to the concepts of Applied Kinesiology and the development of personal intuitive skills.
CE-PRSDV 2081, 4 Thurs., Oct. 6-27, 7:00-9:30 pm, Room TBD, $125. S Gottlieb. #80045
Self-Hypnosis for Change
Learn to enter a hypnotic state to change habits, reduce stress, improve self-esteem, increase your potential, and promote better health.
CE-HLTH 2015, 1 Thurs., Sept. 22, 6:30-9:30 pm, KNC-5, $40 (+ $10 for optional booklet and CD, payable to instructor). J Abrahamsen. #80075
Weight Management-Help with Hypnosis
Use self-hypnosis to change your eating habits, manage your weight, and influence your ideas about your ability to achieve an ideal weight for a happier, healthier lifestyle.
CE-HLTH 2018, 1 Thurs., Oct. 6, 7:00-9:00 pm, Room TBD, $30 (+ $10 for optional reinforcement CD, payable to instructor). J Abrahamsen. #80076
Stop Smoking: Help with Hypnosis
Behavior modification techniques, when practiced and reinforced through the use of hypnosis, help you quit smoking for good without weight gain.
CE-HLTH 2016, 1 Thurs., Nov. 17, 7:00-9:00 pm, KNC-4, $30 (+ $10 for optional reinforcement CD, payable to instructor). J Abrahamsen. #80077