Self-Awareness & Relationships

Life Skills for Today’s World
All workshops are taught by Pat Mastellone.
Each workshop is $25.

Assertiveness Training
Learn to communicate your wants, needs and desires effectively and clearly without invading the rights of others.
CE-PRSDV 2001, 1 Tues., Apr. 14, 6:00-7:30 pm, KNC-2. #12857

Dealing with Difficult People
Learn the skills necessary to successfully and effectively deal with people that you perceive to be difficult.
CE-PRSDV 2006, 1 Tues., Apr. 14, 7:30-9:00 pm. KNC-2. #12858

Anger Management
Identify, understand and cope with your anger reactions. Learn to change your reaction.
CE-PRSDV 2000, 1 Wed., Apr. 15, 6:00-7:30 pm, KNC-4. #12859

Manage Stress Before it Manages You
It’s no secret how damaging stress can be to our health and wellbeing. While impossible to eliminate, this class will teach you ways to manage stress and reduce the negative impact it has on your life.
CE-PRSDV 2038, 1 Wed., Apr. 15, 7:30-9:00 pm, KNC-4. #13004

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New! Art, Nature and Mindfulness
The natural world is a source of creative inspiration and rejuvenation of mind, body and heart. Mindfulness meditation offers a way to calm and center the mind, which in turn allows you to be fully present in each moment. Learn how to practice mindfulness as you explore your connection to the earth by creating drawings, paintings, and sculptures that are inspired by nature – sometimes with only the materials that the earth provides! Each session will begin and end with a brief guided meditation period. No prior art or meditation experience needed. Contact instructor at ssgibian@gmail.com for materials list.
CE-PRSDV 2107, 8 Wed., Mar. 11-Apr. 29, 6:00-8:00 pm, Room TBD, $165. S Gibian. #13290

New! Small Steps to Bigger Love
Designed for anyone in a committed relationship, this course can be attended with or without your partner. It’s practical, interactive, skills-based, and fun, and you’ll gain insights and tools that you can apply immediately to your relationship!
CE-PRSDV 2108, 4 Thurs., Jan. 29-Feb. 19, 7:00-9:30 pm, Room TBD, $95. D Gullery. #13291

New! Habits of Happiness

Using the principles of Positive Psychology, this interactive class will explore how to make happiness a habit in everyday life. Through class discussion and specific home assignments, learn how to choose happiness in any situation no matter what. Happiness is a choice that can actually be obtained with reinforced habits that support and nurture it. Designed for those who are seeking true happiness from the inside out.
CE-PRSDV 2110, 7 Thurs., Jan. 22-Mar. 12 (skip 2/19), 7:00-9:00 pm, Room TBD, $150. K Procario. #13293

One Soul, Many Lives: Exploring Past Lives & Meditation
Do you believe in past lives? Do you wonder why you are drawn to a particular place or time in history, or even to people you feel you know even though you just met? Exploring past lives can help you understand your life today and help you heal. Get in touch with who you may have been through meditation; learn how to focus and gather the scattered mental energies and develop the powers of concentration to activate our “third eye.” Literature excerpts, movie clips, and discussion will start the journey of balancing our soul karma.
CE-PRSDV 2100, 3 Thurs., Mar. 12-26, 7:00-8:30 pm, Room TBD, $50. S Shkreli & M Lulgjuraj. #12936

The Trampoline Effect: Create Your Competent Confident Self
Learning how to nurture and access confidence is key to navigating life’s transitions and to developing a successful life. In these interactive, experiential classes you will learn the 3 key elements of confidence, get a picture of your personal “trampoline,” and leave with strategies for sustaining your self-confidence.
CE-PRSDV 2096, 3 Mon., Feb. 9-23, 6:00-8:00 pm, Room TBD, $60 (+ $5 materials fee, payable to instructor). J Garfinkel. #12916

Introduction to Emotional Freedom Techniques
A paradigm shifting program that introduces mind/body healing techniques anyone can use to create a better life by releasing emotional energetic blocks. Learn how to energetically test for negative emotions and learn to use the EFT tapping procedures to reduce the intensity of negative emotions. Includes an introduction to the concepts of Applied Kinesiology (muscle testing) and the development of personal intuitive skills to enhance the practical applications of EFT for personal empowerment.
CE-PRSDV 2081, 4 Wed., Mar. 4-25, 7:00-9:30 pm, Room TBD, $125. S Gottlieb. #12779

Intro to NLP (Neuro Linguistic Programming)
What is NLP and why is it so popular, effective, simple, and fun? Understand NLP as a form of cognitive psychology that uses quick, simple, highly effective methods to achieve personal and business goals. NLP delivers immediate, long lasting results. NLP has been proven effective for weight and time management and sleep hygiene, problems that afflict millions of Americans.
CE-PRSDV 2097, 2 Wed., Feb. 11 & 18, 7:00-9:00 pm, KNC-3, $45. M Krieger. #1284