Health & Wellness

To register please call 914-606-6830 and press option 1

Painting for Health and Vitality
Discover how the process of painting can bring a sense of relaxation and renewed vitality into your life! Create watercolor paintings with a focus on color and energy. Draw upon the ancient wisdom of the chakra system as a guide for self-discovery and healingy. No prior painting experience necessary. Contact instructor at ssgibian@gmail.com for materials list.
CE-PRSDV 2128, 5 Tues., July 11-Aug. 8, 6:00-8:00 pm, KNC-3, $95. S Gibian. #5419

Mindful Eating
Are you tired of the same old nutrition information? Do you eat for emotional reasons? Have you lost pleasure in eating? Come learn how to maintain a healthy body and attitude toward eating, while still enjoying your food. Through mindful eating you will learn many easy and practical exercises to encourage a healthy and enjoyable lifestyle.
CE-HLTH 2069VA, 1 Mon., June 12, 10:00 am-12:00 noon, KNC-2, $25. E Wind. #5380

Facial Yoga
Forget the face lift! Facial yoga is a natural method that engages muscle activity to improve your looks regardless of your age and gender. Discover easy exercises done while sitting to tone muscles in the jaw, mouth, eyes, and forehead and reduce wrinkles and sagging skin, giving the appearance of a fuller and more youthful look. Please bring a small stand-alone mirror, a metal teaspoon, an unsharpened pencil, and face moisturizer.
CE-FITNS 2056, 1 Sat., Aug. 12, 12:30-4:30 pm, KNC-4, $35. H Cuevas. #6027

 

Relaxation, Meditation and Your Own True Self

Explore Meditation, Part 1
Most ways of relaxing give us only temporary relief. In this session you will learn a handy five-minute meditation that will relax you profoundly and deeply – an ideal tool for a busy life.
The more you use it, the better it gets. If you’re a beginner, this is an easy way to see what modern meditation can do for you. If you’re experienced, it will expand your perspectives and refresh your practices.
CE-PRSDV 2023, 1 Sun., July 16, 2:30-4:00 pm, KNC-3, $25. A Rosenberg. #5512

Explore Meditation, Part 2
This class will help you master and expand the meditation of Part 1. You will also learn how to make meditation a comfortable part of your daily routines, and will then be able to enter each day ready to handle whatever might happen. You’ll find your days increasingly infused with bright new joy and an unshakable peace.
CE-HLTH 2004. 3 Sun., July 23-Aug. 6, 2:30-4:00 pm, KNC-3, $60. A Rosenberg. #5513