Health & Wellness
To register please call 914-606-6830 and press option 1
Heartsaver Adult/Child CPR/AED
American Heart Association CPR/AED course covering children ages 1 up to adults. Certification good for two years. For the lay responder. Must bring resuscitation mask. Please contact firstname.lastname@example.org prior to the class.
1 Sat., 9:00 am-1:00 pm, $60 (+ $20 for AHA certification card, payable to instructor at first class). J Lederman.
At Ossining Center: CE-HCARE 2006OS, June 16, #5872
At Valhalla Campus: CE-HCARE 2006, June 23, KNC-5. #5070
Designed for those currently a caregiver or anticipate being one, regardless of age or relationship. Provides a basic understanding of caregiving and an exploration of self-care strategies. Explore the impact of caregiving, discuss planning and preparation, and gain the confidence you need after a hospitalization to care for your loved one!
CE-HLTH 2086VA, 1 Sat., July 28, 12:00 noon-
3:00 pm, Room TBD, $35. E Shanks-Muhammad. #5376
Are you tired of the same old nutrition information? Do you eat for emotional reasons? Have you lost pleasure in eating? Come learn how to maintain a healthy attitude toward eating, while still enjoying your food. Through mindful eating you will learn many easy and practical exercises to encourage a healthy and enjoyable lifestyle.
CE-HLTH 2069VA, 1 Tues., June 5, 10:00 am-12:00 noon, KNC-3, $25. E Wind. #5937
Forget the facelift! This natural method engages muscle activity to improve your looks regardless of your age and gender. Discover easy exercises, done while sitting, to tone muscles in the jaw, mouth, eyes, and forehead; reduce wrinkles and sagging skin; and allow more oxygen and nutrients to reach skin cells, giving the appearance of a fuller and more youthful look. Bring a hand mirror, metal teaspoon, unsharpened pencil, and face moisturizer to class.
CE-FITNS 2056, 1 Sat., Aug. 11, 12:30-4:30 pm, KNC-3, $45. H Cuevas. #5044