Exploring the Inner You
To register please call 914-606-6830 and press option 1
New! Soul Art
Explore the importance of unleashing your soul, living in the present, and recognizing and tapping into your life force. Using soul art as a vehicle of transformation, students will explore their feelings, their spirituality, and their life. Tap into a realm beyond that of the mundane every day and become inspired to create artwork. Paint in various styles, such as abstract and representational, using still life, landscape, portrait, and figurative composition as a vehicle of expression. Work at your own level.
CE-ART 2270, 8 Sat., Mar. 3-Apr. 21, 10:00 am-1:00 pm, Room TBD, $250 (+ bring your own Grumbacher watercolors, 1 round and 2 flat brushes, water container, kitchen towel, and Arches watercolor paper). K Gyokeny. #12992
New! Seeing the World Through Colors
Explore the best spiritual colors to support the healing of your body and emotions. Chromatherapy is an ancient alternative healing modality; colors are magnificent not only for pleasure but also for their ability to help harness the energy of the sunlight to boost natural healing. In class, you’ll produce seven monochromatic paintings in the seven colors of your chakras. In the last session, you’ll paint a picture using all the colors of the spectrum. Each class will begin by a brief meditation on the chakra of the day and end with a group critique. Work at your own level.
CE-ART 2271, 8 Sat., Mar. 3-Apr. 21, 1:00-3:00 pm, Room TBD, $175 (+ bring your own Grumbacher watercolors, 1 round and 2 flat brushes, water container, kitchen towel, and Arches watercolor paper). K Gyokeny. #12993
Be All You Were Meant to Be…and More!
This course will empower you to set and accomplish goals and is helpful for those seeking a career change, life change, or simply trying to “make things happen.” Gain the confidence and drive to put the pieces of your life puzzle together. Don’t just dream the dream; live it!
CE-PRSDV 2149VA, 1 Sat., Apr. 28, 9:00 am-1:00 pm, KNC-3, $50. I Amato. #12771
Rewire Your Life After Retiring
You’ve retired and now have more time on your hands, but may feel a little lost. We’ll journey together and find some exciting options for your new normal. Imagine finally attaining the life you’ve always dreamed of. Contact instructor at ETEnergyToolbox@aol.com with any questions.
CE-PRSDV 2152VA, 3 T/Th, Jan. 30-Feb. 6, 11:00 am-1:00 pm, KNC-3, $65. B Rauch. #12370
Experiencing Loss: How Do I Rebuild My Life?
Change is the only constant in life; loss precedes change and we must learn to evolve. Whether we lose a pet, loved one, money, job, self-esteem, possessions, relationship, youth, or health, we need to embrace our new normal and its hidden blessings. Now is the time to do so! Recommended reading: The Power of Kindness by Piero Ferrucci, 10th anniversary edition, published by Tarcher, ISBN: #978-0-14-312927-1. Contact instructor at ETEnergyToolbox@aol.com with any questions.
CE-PRSDV 2151VA, 2 Sun., Jan. 21 & 28, 11:00 am-1:00 pm, KNC-5, $50. B Rauch. #12366
Leaving Your Physical Body: The Final Frontier
Explore the process of dying and death, consciousness, and the afterlife. Reduce your fear of facing the unknown, connect to those who have departed, embrace the time left, forgive, and be at peace with what will be. Contact instructor at ETEnergyToolbox@aol.com with any questions.
CE-PRSDV 2153VA, 2 Sun., Jan. 21 & 28, 2:00-4:00 pm, KNC-2, $50. B Rauch. #12368
Teach Mindfulness to Youth
Today’s youth face many challenges, from school, extra-curricular activities, obligations with family and friends, and the addition of technology. Kids need to learn how to slow down, pause, and take a breath. Help kids access the tools necessary to navigate through life’s challenges with greater ease. Ideal for school staff, clinicians, and parents.
CE-PRSDV 2154, 2 Sat., Apr. 21 & 28, 10:00 am-12:00 noon, Room TBD, $50. D Nobile. #12347
Peak Performance for Life Using Pilot Skills
A pilot in command of an aircraft must organize, plan, execute, analyze and evaluate information, communicate, work under pressure, multitask, use computer skills, pay attention to detail, maintain situational awareness, problem solve, calmly handle emergencies, and make critical decisions. All these core skills transfer to business, sports, and family life; peak performance trainers weave them into their workshops. Get introduced to pilot training procedures and how they can be applied to life situations. Contact instructor at email@example.com with any questions.
CE-PRSDV 2155, 3 T/Th, Jan. 30-Feb. 6, 2:00-4:00 pm, KNC-3, $75. B Rauch. #12369
Mindset Makeover for Results
Learn simple yet powerful techniques to shift your mindset from a fixed perspective to a growth approach, to achieve your goals, particularly during times of change.
CE-PRSDV 2157, 2 Wed., Jan. 10 & 17, 6:30-8:00 pm, KNC-3, $40. J Witmyer. #12314
Personal Empowerment: Finding Joy and Creating Your Sacred Space
Bring joy and inner peace to your life in spite of chaos and negativity. Learn how to focus your energy and make decisions to achieve calm and balance. Gratitude, meditation, humor, dreams, food choices, energy healing, compassion, and service will be discussed. Bring a journal or pad for personal notes. Recommended reading: The Power of Kindness by Piero Ferrucci, 10th anniversary edition, published by Tarcher, ISBN: #978-0-14-312927-1. Contact instructor at ETEnergyToolbox@aol.com with any questions.
CE-PRSDV 2140, 4 Th/M, Jan. 18-29, 1:00-3:00 pm, KNC-3, $80. B Rauch. #12371
Starting the Journey to Life 2.0
We plan financially for the second half of our lives, but what are we going to do in Life 2.0? Baby boomers are changing the concept of retirement to the new “un-retirement!” Will you stay in your current career, start a new career, go back to school, volunteer, or start a business? We have so many choices today; having a plan ahead of time or as you begin entering Life 2.0 helps to make the transition easier
CE-PRSDV 2134VA, 1 Tues., Mar. 27, 1:00-3:00 pm, Room TBD, $25. J Robinson. #12386
Introduction to Mindfulness and Meditation
Have you wanted to try meditation, but didn’t think it was for you? During this one-session class, we will explore several types of meditation that you can incorporate in your daily life.
CE-PRSDV 2105VA, 1 Thurs., Apr. 12, 10:00 am-12:00 noon, KNC-2, $25. E Wind. #12377
Mindfulness and Meditation Practice
Learn and experience meditation and mindfulness in a comfortable, nurturing group setting. We will learn and try many techniques that you will be able to use in your daily lives. Come join this fun and user-friendly class.
CE-PRSDV 2042VA, 4 Thurs., Apr. 19-May 10, 10:00-11:00 am, KNC-2, $45. E Wind. #12378
The following 3 seminars all meet for 1 Thurs., 7:00-9:00 pm, and cost $30 (+ $10 for optional materials, payable to instructor). J Abrahamsen.
Self-Hypnosis for Change
Learn to enter a hypnotic state to change habits, reduce stress, improve self-esteem, increase your potential, and promote better health.
CE-HLTH 2015, Mar. 15, KNC-3. #12416
Weight Management: Help with Hypnosis
Use self-hypnosis to change your eating habits, manage your weight, and influence your ideas about your ability to achieve an ideal weight for a happier, healthier lifestyle.
CE-HLTH 2018, Apr. 5, KNC-2. #12417
Stop Smoking: Help with Hypnosis
Behavior modification techniques, when practiced and reinforced through the use of hypnosis, can help you quit smoking for good without weight gain.
CE-HLTH 2016, Apr. 26, KNC-4. #12418