Exploring the Inner You
To register please call 914-606-6830 and press option 1
Empty Nesters Rock! Reinventing the Second Half of Marriage
Designed for couples who are entering into or are in the middle of the second half of their marriage, and who want to enjoy it to the max! It’s practical, interactive, skills-based and fun. You’ll learn tools that you can apply immediately to make your marriage rock!
CE-PRSDV 2161, 4 Thurs., June 7-28, 7:00-9:00 pm, KNC-4, $90 (+ $10 for printing handouts, payable to instructor). D Gullery. #6080
Raising Teens in Today’s Toxic Culture
Facts, strategies and tools for raising teenagers in a culture dominated by smartphones and internet pornography.
CE-FAMLY 2016, 2 Thurs., July 12 & 19, 7:00-9:00 pm, KNC-4, $50. D Gullery. #6079
Becoming Unstuck: Transformation through Care of the Mind, Body & Spirit
Whether our “stuckness” is due to circumstances, stress, decisions, illness, etc., science-based mind-body medicine is a powerful tool to move forward. This workshop will introduce meditation, biofeedback, and guided imagery. Discover the potential of a wide range of benefits, including deepening self-awareness and intuition, improved sleep and mental functioning, improvement in pain, and reduced blood pressure. The instructor is a PA with Integrative Medicine background and advanced training with the Center of Mind-Body Medicine of D.C.
CE-PRSDV 2164VA, 1 Sun., June 10, 9:30 am-12:30 pm, KNC-3, $45. S Charbonier. #6078
Transforming Chaos and Fear into Peace and Calm
During times of stress and chaos (whether personal, work related or societal), many of us need to learn to limit the impact of the negativity. In this workshop, learn how to transform stress into peace and calm. The instructor will provide guidance on how to stay detached yet be of assistance to those in need of our aide. Discover how to give up control, let go of outcomes and avoid judgment to help promote inner calm. Be gently guided and empowered with tools necessary to do so.
CE-PRSDV 2160VA, 1 Mon., Aug. 20, 1:00-4:00 pm, KNC-2, $35. B Rauch. #6072
WHY Did This Happen to Me?
It might feel as if the unfairness in life is random and not deserved and you may feel out of control. Learn to get past these disturbing events and feelings by understanding the universal laws of energy, karma and balance. Discover how to make better choices, learn to see the hidden blessings in any situation and overpower the negative with gratitude and joy.
CE-PRSDV 2163VA, 1 Thurs., Aug. 23, 1:00-4:00 pm, KNC-4, $35. B Rauch. #6275
Understanding Past Life Regression Therapy
Past Life Regression Therapy (PLRT) is a psychological and physiological healing method for ailments and issues in the mind, body and soul. Your facilitator, a certified Eriksonian past life regression therapist will explain the process and lead a relaxing guided meditation. Discover how PLRT goes to the root of these issues to release emotional blockages allowing the issues to heal and resolve.
CE-PRSDV 2162VA, 1 Tues., June 5, 1:00-4:00 pm, KNC-4, $35. B Rauch. #6274
Rewire Your Life After Retiring
You’ve retired and now have more time on your hands, but may feel a little lost. We’ll journey together and find some exciting options for your new normal. Imagine finally attaining the life you’ve always dreamed of. Contact instructor at ETEnergyToolbox@aol.com with any questions.
CE-PRSDV 2152VA, 2 Thurs., June 7 & 14, 3:00-6:00 pm, KNC-2, $65. B Rauch. #5390
Experiencing Loss: How Do I Rebuild My Life?
Change is the only constant in life; loss precedes change and we must learn to evolve. Whether we lose a pet, loved one, money, job, self-esteem, possessions, relationship, youth, or health, we need to embrace our new normal and its hidden blessings. Now is the time to do so! Recommended reading: The Power of Kindness by Piero Ferrucci, 10th anniversary edition, published by Tarcher, ISBN: #978-0-14-312927-1.
Contact ETEnergyToolbox@aol.com with any questions.
CE-PRSDV 2151VA, 2 Thurs., June 7 & 14, 12:30-2:30 pm, KNC-2, $50. B Rauch. #5389
Leaving Your Physical Body: The Final Frontier
Explore the process of dying and death, consciousness, and the afterlife. Reduce your fear of facing the unknown, connect to those who have departed, embrace the time left, forgive, and be at peace with what will be. Contact instructor at ETEnergyToolbox@aol.com with any questions.
CE-PRSDV 2153VA, 2 Sat., June 9 & 16, 2:30-4:30 pm, Room TBD, $50. B Rauch. #5391
Peak Performance for Life Using Pilot Skills
A pilot in command of an aircraft must organize, plan, execute, analyze and evaluate information, communicate, work under pressure, multitask, use computer skills, pay attention to detail, maintain situational awareness, problem solve, calmly handle emergencies, and make critical decisions. All these core skills transfer to business, sports, and family life; peak performance trainers weave them into their workshops. Get introduced to pilot training procedures and how they can be applied to life situations. Contact instructor at firstname.lastname@example.org with any questions.
CE-PRSDV 2155, 2 Sun., June 10 & 17, 2:00-5:00 pm, KNC-2, $75. B Rauch. #5388
Mindset Makeover for Results
Learn simple yet powerful techniques to shift your mindset from a fixed perspective to a growth approach, to achieve your goals, particularly during times of change.
CE-PRSDV 2157, 2 Wed., June 13 & 20, 6:00-7:30 pm, Room TBD, $40. J Witmyer. #5545
Introduction to Mindfulness and Meditation
Have you wanted to try meditation, but didn’t think it was for you? During this one-session class, we will explore several types of meditation that you can incorporate in your daily life.
CE-PRSDV 2105VA, 1 Mon., June 4, 10:00 am-12:00 noon, KNC-3, $25. E Wind. #5936