29 Textbook Required IN-PERSON Aikido (Tomiki Style) An art of self-defense utilizing strikes, arm locks, wristlocks, and off-balancing techniques to control or defeat an opponent. Aikido techniques have a direct application in police work and personal self-defense methods. At SUNY Westchester Valhalla: CE-SPORT 2000, 14 Tues., Jan. 9-Apr. 2, 8:00-9:30 pm, PEB-Mat Room, $275. Instructor K Sugihara. #27057 IN-PERSON Circuit Training for Body Conditioning Circuit training, a workout technique that involves moving through a series of exercise stations to work different muscles with minimal rest between stations, is a fun and time-efficient method to improve cardiovascular fitness, increase muscular strength, and build muscular endurance. Martial arts-themed workouts will provide an entertaining environment in which to connect with others and to learn about proper form and technique, common workout mistakes, and principles for designing productive workout routines. Students will accomplish weekly full-body workouts through use of fitness equipment, bodyweight exercises, and partnered exercises. Some classes will be held outdoors (weather permitting). All fitness levels are welcome. At SUNY Westchester Valhalla: CE-FITNS 2105, 10 Mon., Jan. 22-Mar. 25, 7:00-8:30 pm, PEB-Fitness Center, $195. R Varian. #27078 IN-PERSON Cardio Kickboxing A multi-dimensional fitness course consisting of basic kickboxing instruction, calisthenics, stretching, and aerobic conditioning. Students learn proper skill development and practical application. At SUNY Westchester Valhalla: CE-SPORT 2001, 10 Fri., Jan. 26-Apr. 5 (skip 3/22), 7:00-9:00 pm, PEB-Mat Room, $250. R Varian. #27079 IN-PERSON Self Defense for Women A multi-dimensional martial arts course consisting of basic striking/grappling techniques, rape defense, escapes, and weapons defense. Course includes fitness regimen. At SUNY Westchester Valhalla: CE-SPORT 2006, 10 Tues., Jan. 23-Mar. 26, 6:30-8:00 pm, PEB-Mat Room, $195. R Varian. #27080 IN-PERSON Strength Training for Women An introduction to the principles of strength training with an emphasis on technique and injury prevention. Instruction in bodyweight training and equipment usage will assist in designing personalized workout routines for use at home or the gym. Wear comfortable attire and sneakers. At SUNY Westchester Valhalla: CE-FITNS 2085, 10 Wed., Jan. 24-Apr. 3 (skip 2/14), 7:00-8:30 pm, PEB-Fitness Center, $195. R Varian. #27083 IN-PERSON Strength Training for Men Geared for the beginner, this course will cover the fundamentals of equipment use; proper form; design of a workout routine; progression and variation; spotting; and gym navigation. Participants will complete a supervised full-body workout during each class and will acquire an exercise toolbox of compound and isolation exercises for use at home or in the gym. Minors ages 16 and 17 are permitted but must be accompanied by a parent. At SUNY Westchester Valhalla: CE-FITNS 2089, 8 Thurs., Jan. 25-Mar. 14, 7:00-8:30 pm, PEB-Fitness Center, $170. R Varian. #27085 IN-PERSON Introduction to Hatha Yoga For those adults who have never tried yoga and those who don’t feel comfortable or safe in a general yoga studio/gym yoga class. In this class, participants learn some basics of yoga history and philosophy, breathing techniques and yogic postures. This class teaches how to practice the postures step by step, explaining benefits, medical contraindications, and adaptations if needed. The goal of this course is to safely and confidently practice on your own or in a general group class. Bring yoga mats and (optional) yoga blocks. At SUNY Westchester Valhalla: CE-FITNS 2107, 10 Thurs., Jan. 11-Mar. 21 (skip 2/8), 7:00-8:30 pm, TECH Lounge, $195. M Shedletsky. #26985 IN-PERSON Yoga for Healthy Bones—Preventing and Reversing Osteoporosis About half of the U.S. population over 50 is at risk of osteopathic fracture. Yoga is the only method without adverse side effects that can prevent and reverse bone density loss. Among other benefits, it also improves balance and helps in fall prevention. In this course, participants will learn the most popular of three Yoga vs. Osteoporosis series studied by Dr. Loren Fishman. This course is appropriate for people already diagnosed with osteopenia and osteoporosis and those who want to learn how to improve their bone density, which deteriorates naturally with aging. The instructor will offer variations so that postures can be accessible to people with different abilities. Everyone will also learn how to practice them safely with a chair. Please bring a yoga belt, a mat, and two yoga blocks. At SUNY Westchester Valhalla: CE-FITNS 2108, 7 Thurs., Jan. 18-Mar. 7 (skip 2/8), 5:00-6:30 pm, TECH Lounge, $140. M Shedletsky #26986 THE ARTS ACTING & THEATRE IN-PERSON Comedy Improv: Think on Your Feet Bond with your classmates by learning, doing, and performing comedy improv games and exercises that will spark your imagination, creativity, and problem-solving abilities! Create on-the-spot actions, sounds, movements, and scenes designed to build positive group dynamics and trust. Sharpen your communication and listening skills as you become a more confident risktaker. At SUNY Westchester Valhalla: CE-THEAT 2037, 6 Tues., Feb. 27-Apr. 2, 2:00-4:00 pm, KNC-4, $155. A Wainer. #27063 IN-PERSON Acting 101 for Adults Explore the essential elements of acting, creative expression. and collaboration in the theatre through a variety of exercises and acting techniques in a supportive and nurturing environment. Learn to create a character and express emotion through the voice, body, and imagination. At SUNY Westchester Valhalla: CE-THEAT 2040, 7 Tues., 6:00-9:00 pm, $290. C Banks Sec. A: Jan. 23-Mar. 5, KNC-5, #27184 Sec. B: Mar. 26-May 7, KNC-5, #27185
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