33 Textbook Required IN-PERSON Aikido (Tomiki Style) An art of self-defense utilizing strikes, arm locks, wristlocks, and off-balancing techniques to control or defeat an opponent. Aikido techniques have a direct application in police work and personal self-defense methods. At SUNY Westchester Valhalla: CE-SPORT 2000, PEB-Mat Room, $259 for one section; $460 for both sections. Instructor TBD. Sec. A: 14 Sat., Sept. 9-Dec. 9, 2:00-3:30 pm. #92067 Sec. B: 14 Tues., Sept. 12-Dec. 12, 8:00-9:30 pm. #92068 IN-PERSON Judo for Children and Parents At SUNY Westchester Valhalla: CE-SPORT 2005, PEB Mat Room, $259 for one section; $460 for both sections. Instructor TBD. Sec. A: Parents & Children (Mixed class): 14 Sat., Sept. 9-Dec. 9, 12:30-2:00 pm. #92065 Note: Parents MUST register and pay tuition along with child. Sec. B: Children (ages 4-13) and Adults (Mixed class): 14 Sun., Sept. 10-Dec. 10, 12:30-2:00 pm. #92066 Note: Parents MUST be at the entire class to supervise (registration for parent not required). IN-PERSON Judo for Adults At SUNY Westchester Valhalla: CE-SPORT 2004, PEB-Mat Room, $259 for one section; $645 for all 3 sections. Instructor TBD. Sec. A: 14 Sun., Sept. 10-Dec. 10, 10:30 am-12:00 noon. #92062 Sec. B: 14 Mon., Sept. 11-Dec. 11, 7:30-9:00 pm. #92063 Sec. C: 14 Wed., Sept. 13-Dec. 13, 7:30-9:00 pm. #92064 IN-PERSON Introduction to Boxing A great way to get into shape with individual instruction! Train in the same ring as Mohammed Ali and Rocky Marciano in the historic boxing venue at SUNY WCC—the only intercollegiate boxing program of over 40 years. Focus of training includes balance, footwork, and defensive and offensive tactics. Actual workout with instructor takes place for 1-hour within the 2-hour period. The other hour is for observation and feedback. Last workout from 7:00-8:00 pm. Please bring hand wraps and gloves (also available for purchase at class) and mouthpiece. Men and women 18 years of age and older are welcome. At SUNY Westchester Valhalla: CE-SPORT 2003, PEB-Boxing Studio, 6:00-8:00 pm, $155 for one section; $290 for two sections; $405 for three sections. N Delury. Sec. A: 10 Wed., Sept. 6-Nov. 8. #91982 Sec. B: 10 Mon., Sept. 11-Nov.13. #91983 IN-PERSON Circuit Training for Body Conditioning Circuit training, a workout technique that involves moving through a series of exercise stations to work different muscles with minimal rest between stations, is a fun and time-efficient method to improve cardiovascular fitness, increase muscular strength, and build muscular endurance. Martial arts-themed workouts will provide an entertaining environment in which to connect with others and to learn about proper form and technique, common workout mistakes, and principles for designing productive workout routines. Students will accomplish weekly full-body workouts through use of fitness equipment, bodyweight exercises, and partnered exercises. Some classes will be held outdoors (weather permitting). All fitness levels are welcome. At SUNY Westchester Valhalla: CE-FITNS 2105, 10 Mon., Sept. 18-Nov. 27 (skip 10/23), 7:00-8:30 pm, PEB-Fitness Center, $180. R Varian. #91824 IN-PERSON Cardio Kickboxing A multi-dimensional fitness course consisting of basic kickboxing instruction, calisthenics, stretching, and aerobic conditioning. Students learn proper skill development and practical application. At SUNY Westchester Valhalla: CE-SPORT 2001, 10 Fri., Sept. 22-Dec. 8 (skip 10/20 & 11/24), 7:00-9:00 pm, PEB-Boxing Studio, $223. R Varian. #91825 IN-PERSON Self Defense for Women A multi-dimensional martial arts course consisting of basic striking/grappling techniques, rape defense, escapes, and weapons defense. Course includes fitness regimen. At SUNY Westchester Valhalla: CE-SPORT 2006, 10 Tues., Sept. 19-Nov. 28 (skip 10/24), 6:30-8:00 pm, PEB-Mat Room, $181. R Varian. #91826 IN-PERSON Strength Training for Women An introduction to the principles of strength training with an emphasis on technique and injury prevention. Instruction in bodyweight training and equipment usage will assist in designing personalized workout routines for use at home or the gym. Wear comfortable attire and sneakers. At SUNY Westchester Valhalla: CE-FITNS 2085, 10 Wed., Sept. 20-Dec. 6 (skip 10/18 & 11/22), 7:00-8:30 pm, PEB-Fitness Center, $197. R Varian. #91827 IN-PERSON Strength Training for Men Geared for the beginner, this course will cover the fundamentals of equipment use; proper form; design of a workout routine; progression and variation; spotting; and gym navigation. Participants will complete a supervised full-body workout during each class and will acquire an exercise toolbox of compound and isolation exercises for use at home or in the gym. Minors ages 16 and 17 are permitted, but must be accompanied by a parent. At SUNY Westchester Valhalla: CE-FITNS 2089, 8 Thurs., Sept. 21- Nov. 16 (skip 10/19), 7:00-8:30 pm, PEB-Fitness Center, $166. R Varian. #91828 NEW! IN-PERSON Introduction to Hatha Yoga For those adults who have never tried yoga and those who don’t feel comfortable or safe in a general yoga studio/gym yoga class. In this class, participants learn some basics of yoga history and philosophy, breathing techniques and yogic postures. This class teaches how to practice the postures step by step, explaining benefits, medical contraindications, and adaptations if needed. The goal of this course is to safely and confidently practice on your own or in a general group class. Bring yoga mats and (optional) yoga blocks. At SUNY Westchester Valhalla: CE-FITNS 2107, 10 Thurs., Sept. 14-Nov. 16, 7:00-8:30 pm, PEB-Mat Room, $195. M Shedletsky. #91830
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